Tone up with props with ,RICHA WIG

Tone up with props with ,RICHA WIG Workout classes ,,, cardio dancing and toning workout using props like dumbbell , resistance band,.

SURYA NAMASKARThe benefits of Surya Namaskar are manifold. It helps in better functioning of the body and mental faculti...
07/09/2020

SURYA NAMASKAR
The benefits of Surya Namaskar are manifold. It helps in better functioning of the body and mental faculties. Here are a few benefits of Surya Namaskar:
*The postures are a right blend of warm-ups and asanas
*It helps to keep you disease-free and healthy
Regular practice promotes balance in the body
Improves blood circulation
*Strengthens the heart
*Tones the digestive tract
*Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
*Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
*Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.
Surya Namaskar is also immensely beneficial for losing weight, skincare and hair care.


Let's Make Our Mind and Body Stronger !!Join our 30 days Online Surya Namaskar Challenge starting from 15th September wi...
01/09/2020

Let's Make Our Mind and Body Stronger !!

Join our 30 days Online Surya Namaskar Challenge starting from 15th September with Fitness Expert Richa Wig.

For more details Contact us on +919702781112

Let's Make Our Mind and Body Stronger !!Join our 30 days Online Surya Namaskar Challenge starting from 15th September wi...
31/08/2020

Let's Make Our Mind and Body Stronger !!

Join our 30 days Online Surya Namaskar Challenge starting from 15th September with Fitness Expert Richa Wig.

For more details Contact Richa Wig +919702781112

For more details Contact Richa Wig +919702781112
29/08/2020









For more details Contact Richa Wig +919702781112

Happy Independence Day !!
15/08/2020

Happy Independence Day !!

16/03/2020

Home workout.
1)high knees
2) side bends
3)arm rotation
4)jump squat
5)punches
6)side bends
7)punches
8)side turns
9) tricep pulse
10) dynamic stretch.

3 to 4 rounds of each exercise

Time waits for No One, Become the Person who you want to be before the time ends.What are you waiting for?Contact me at ...
06/03/2020

Time waits for No One, Become the Person who you want to be before the time ends.
What are you waiting for?
Contact me at +919702781112


25/11/2019

*TONE UP WITH PROPS*
************************
Tone up class is *a Combination class of Cardio Dance, Stamina Building and Toning Workout*.

*Fitness Expert*
*RICHA WIG*
works with different equipments needed for your body.

Equipments used::
*Dumbbell*
*Stepper board*
*Pilate ball*
*Abs rollers*
*Pilate rings*
*Medicine ball...etc*

Get Strong & Tone up

*Schedule*
************
*Mon Wed Fri*
8 to 9am
9 to 10am
5 to 6pm

*Address*
***********
*Fitness Ladder Studio*
Adjacent to Menka apartments, lane next to RBI staff quarters,
Behind kstar Mall,
Chembur,
Mumbai,

* #9702781112*
Richa wig

Thanks Neha for such a wonderful and positive review..
04/11/2019

Thanks Neha for such a wonderful and positive review..

26/10/2019

May the joy and light of this beautiful holiday brighten your life, today and always.
Happy Diwali and New Year!

Stay FIT or Stay Lazy 💪🏻😎 For more details Contact us at +919702781112
25/10/2019

Stay FIT or Stay Lazy
💪🏻😎


For more details Contact us at +919702781112


Address

The Huddle Studio . . . . Daimond Garden . . . Chembur. (2 ND Place) REFIT WORKOUT @deonar Chembur
Mumbai
400088

Opening Hours

Monday 9am - 10am
Tuesday 10:30am - 11:30am
Wednesday 9am - 10am
10:30am - 11:30am
Thursday 10:30am - 11:30am
Friday 9am - 10am

Telephone

9702781112

Website

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