07/04/2026
Most people train muscles.
I coach movement.
This is the foundation of everything I do as a strength & conditioning coach:
6 fundamental movement patterns:
Push. Pull. Hinge. Squat. Lunge. Carry.
Master these, and you build strength that actually transfers to real life and sport.
Over the next few reels, I’ll break each one down—what it is, why it matters, and how to do it right.
Let’s build better movers. Not just stronger bodies.
