Buova

Buova Integrative Health Coaching

25/08/2026

Spend a day with me learning from the Nonnas!

We started our food trail in Altamura where we saw how Mozzarella was being stretched.

We then sat down with the Nonnas and got our hands dirty making some Pasta, Focaccia Barese and ofc Altamura Sourdough!

We then sat down and feasted!

I could turn into a nonna soon! Who knows

[ Italy, Travel and Living, Food trails, Altamura, Puglia]

24/08/2026

Come spend the morning with me on holiday in Puglia!🌊

One of my biggest wellness rituals is travelling , I can’t even begin to describe how much it’s changed me as a person.

This was a gorgeous morning in Pogliano al Mare and everything my dreams are made of 💕

[ Travel, Wellness, Italy, Summer , Euro Summer, Italian Summer]

👩🏻‍🌾🌱Earth to Table - Notes From the Garden 🍅I’m in Italy (still) and obvs I’m super inspired soo when I’m back;We’re ho...
20/08/2026

👩🏻‍🌾🌱Earth to Table - Notes From the Garden

🍅I’m in Italy (still) and obvs I’m super inspired soo when I’m back;
We’re hosting a 5 Sensory farm to table dinner collaborating with DAILY COMPOUNDS to celebrate their scent Garden 28 and ofc our forever love GREENR 💖

Think 5 sensorial courses that celebrate their garden , a beautiful fragrance giveaway and an evening that’s one for the books 💖

Dm me to grab your spot :)

19/08/2026

Your calendar deserves more than meetings and deadlines 🤍

What’s one small thing you’re doing just for yourself this week? ✨

[work life balance, slow living, intentional living, mindful living, self care, healthy habits, life outside work, wellness, personal growth, community, everyday joy, lifestyle]

18/08/2026

The hardest part isn’t lifting heavier or running faster. It’s showing up on the days you’d rather not 🤍

What’s one promise you’re keeping to yourself this week? 💪

[discipline, consistency, Hyrox training, fitness motivation, healthy habits, workout routine, strength training, women’s fitness, self discipline, fitness journey, mindset, wellness]

14/08/2026

Turns out the simplest recipes are usually the ones that stick 🍋

Recipe:
1 glass of cold water
Ice
A drizzle of honey
1tsp Pink Himalayan Salt
1/2-1 juice of lime

Mix everything and drink up!

Save this for your next sweaty workout or hot summer day ☀️

[DIY electrolyte, homemade electrolyte drink, hydration, hydration drink, workout recovery, summer drinks, natural electrolytes, healthy recipes, wellness, fitness tips, healthy habits]

13/08/2026

Some days you’ll feel motivated. Most days you won’t. Showing up anyway is where the magic is ✨

Here’s your reminder to keep going today. You’ve got this 💪

[fitness motivation, gym motivation, workout routine, healthy habits, hyrax training, discipline, women’s fitness, strength training, gym life, wellness journey, healthy lifestyle]

12/08/2026

Turns out “I hate running” was never the final version of the story ✨

[Hyrox training, running journey, fitness transformation, beginner runner, endurance training, fitness mindset, healthy lifestyle, women’s fitness, self growth, workout motivation]

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