04/09/2022
Omega 3 fatty acids are a boon for the brain🧠 development, eye👁️ health, obesity, autoimmune diseases and especially- HEART🫀 HEALTH. Omega 3 for heart, help
• Unclog the arteries
• Improve levels 📈of HDL ‘good’ cholesterol
• Prevent formation of internal blood clots
• Lower📉 high blood pressure
MORE BENEFITS OF CONSUMING FLAX SEEDS
📌 Good for women having hormonal imbalances like PCOD
📌 Good for diabetes patients
📌 Help reduce obesity
📌Help reduce discomfort caused due to menopause and help regularise menstrual cycle,
📌Reduces high cholesterol levels.
📌Treats constipation and IBS.
📌Because of being hot in
nature, they improve digestion.
*Pregnant women should avoid eating this.
