NehaRanglani_

NehaRanglani_ 🌀Reversing health problems from root cause
🌿PCOS | THYROID | WEIGHT
🌿DIABETES | GUT
🌿SKIN & HAIR

22/05/2026

Comment link to watch full episode

Had a truly beautiful and insightful conversation with Pamela Pooja Kriplani on healing, human behaviour, emotional resilience, and conscious living. ✨

We spoke about why people struggle to change behavioural patterns, how negative internal dialogue shapes our lives, self-sabotage, addiction, emotional healing, neurodivergence, and whether true success follows once we remove our internal blocks.

One of the biggest takeaways from this conversation was how awareness can completely transform the way we think, heal, and live.

A deeply reflective conversation filled with wisdom, growth, and perspective. 🌿

21/05/2026

Most people walk right past this vegetable at the market… 💚

Meanwhile, your gut might be begging for it 👀

Petha (ash gourd) is one of the most underrated summer foods and definitely not just for mithai.

Watch till the end to know why ✨

Comment “PETHA” for easy recipes PDF 📂

[Petha, safed kaddu, healthy food, summer super food, gut healing, wellness journey, nutritionist, ash gourd recipes, eat clean]

20/05/2026

Our parents grew up eating a certain way and changing habits overnight isn’t realistic.

You don’t need to change everything on their plate, just one tiny shift is enough to make a meaningful difference! ✅

Because small habits repeated daily? BIG IMPACT. 🙌

Save and share this with your parents! 🫶

[Indian parents, indian meals, roti sabzi, sprouts, healthy eating, food habits, nutritionist, wellness coaching]

19/05/2026

Comment 'link' to watch the full video

If you struggle to sleep, may be you've dont need a sedative but a plan of action before you hit the bed to prep the body to slip into sleep.

14/05/2026

Burping more often than normal? 😮‍💨

It may not be normal. ⚠️

Comment ‘burp’ below and let me help you understand your body better and share this with someone who needs to know this. 💬

[Burping, acidity, low stomach acid, nutritionist, wellness coaching, healthy lifestyle, gut bacteria, functional medicine coach, digestion]

13/05/2026

You may have a habit you want to adopt but are unable to.

Maybe you have no time or energy. ➡️

But what if you just set systems in place that don’t need so much from you and soon, that habit just becomes second nature. ✅

In this conversation with , we break it down for you. 🙌

Comment below with your questions on the same, and let us help you. 💬

[Podcast, breathing hack, technique, YouTube, bhramari, nutritionist, wellness coach, functional medicine coach]

12/05/2026

Your calves are your body’s second heart. ✅

No, this is not an exaggeration.

Your calves actually help pump blood back to the heart, improve circulation, and support healthy ageing. 🙌

So strengthen them daily to strengthen your heart health. 🫶

• 2–3 sets of 15–20 calf raises every morning
• Take the stairs whenever possible
• Walk 7–10k steps daily
• Skip rope for 1–2 minutes × 3 rounds
• Stretch calves for 30 seconds after workouts
• Walk barefoot on grass or sand for 10–15 minutes

Strong calves = stronger circulation, better balance, and a healthier heart. ❤️‍🩹

Share this with someone who needs to know this. 📩

[Heart attack, calf muscles, blood circulation, daily steps, workout, healthy lifestyle, nutritionist, wellness journey, healthy heart]

Most people wait for symptoms to start taking their health seriously. But your blood work can tell a story much earlier ...
09/05/2026

Most people wait for symptoms to start taking their health seriously.
But your blood work can tell a story much earlier (if you know what to look for). ✅

Here are a few underrated tests I often recommend keeping an eye on after 30 ✨

[Blood tests, after 30, nutritionist, wellness coaching, protein, fasting insulin, serum ferritin, homocysteine, healthy lifestyle]

08/05/2026

Summer + recurrent UTIs = a cycle you shouldn’t have to deal with. ❌

Heat, dehydration, sweat, it all creates the perfect environment for infections to keep coming back. And if you’ve had one before, you know how easily it repeats. 🔁

More water, better hygiene, breathable fabrics and most importantly, don’t ignore the pattern. ⚠️

Because it’s not just “another UTI.” It’s your body asking for a break from the cycle.

Comment ‘UTI’ below and let me help you heal it. 🫶

[UTI, summer infections, women’s health, nutritionist, wellness journey, health coach, summer heat, sweating, dehydration, hygeine]

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