Heena Jeswani

Heena Jeswani Heena Jeswani is expert Nutritionist who will guide you with weight management with the help of healthy diet plan for either veg, non-veg or vegan.

She can also guide on types of exercises to accelerate your weight loss.

Here a few things which will help you speed up your metabolism -👉Reduce your stress level which raises your cortisol lev...
16/07/2021

Here a few things which will help you speed up your metabolism -
👉Reduce your stress level which raises your cortisol level which affects your metabolism
👉 sleep minimum 7-8 hours
👉 Do exercise which you like and not other are doing ..listen to your body
👉 Say no to low carbs diet
👉 And do add muscle training in your weekly schedule to increase your metabolism which will keep your fat percentage down.

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There is a reason why most mother's are behind there kids to make sure they had breakfast. Checkout my latest post to kn...
10/07/2021

There is a reason why most mother's are behind there kids to make sure they had breakfast. Checkout my latest post to know why you should not ignore breakfast. It plays a very important role in your weight loss journey as well. Are you taking your breakfast well? Do let me know in comments.

Did you take your dose Vitamin A today? Develop a habit of natural intake of Vitamins and Minerals rather then taking su...
29/06/2021

Did you take your dose Vitamin A today? Develop a habit of natural intake of Vitamins and Minerals rather then taking supplements. Vitamin A is highly important in building a good immunity. Follow .with.heena for more about a healthy lifestyle

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24/06/2021

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Only knowing that you need to loose weight is not enough..It is important to understand how you are gaining that weight....
22/06/2021

Only knowing that you need to loose weight is not enough..It is important to understand how you are gaining that weight. I will help you in your day to day life an be your Expert Consultant who will guide you to change your lifestyle and get those desired weight results.
Follow .with.heena .

Hey all, It's time to step-up and loose that extra lockdown kgs off your body...I am a Certified Nutritionist and Weight...
17/06/2021

Hey all, It's time to step-up and loose that extra lockdown kgs off your body...I am a Certified Nutritionist and Weight Management Expert. I can help you with customised diet plan and daily tracking for a healthy weight loss.

📞+91 98671 51833

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Oberoi Gardens B Wing 2001 . . Thakur Village Kandivali East 101
Mumbai
400101

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