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Elixir Nutrition, Mumbai (2026)

18/04/2022

Our body comprises of about 70% of water. The function of these fluids include
1️⃣ Digestion
2️⃣ Circulation of blood
3️⃣ Creation of Saliva
4️⃣ Transportation of nutrients
5️⃣ Maintain body temperature
Hence, it becomes extremely important to add sufficient amount of water and fluids to our diet.
💦
🌴

17/04/2022

Salad Dressing Recipe 🥗

13/04/2022

Sugar is vital source of energy and essential for our survival, but not all sugars are same.

Fruits, vegetables and dairy products have Natural Sugar and we don't have to be as concerned about because these foods have good amount of vitamins and minerals which are essential for our body.

Added sugars which are found in processed food are those we concerned about and most of us consume it very frequently.

Eating sugar makes you want to eat more sugar, which makes you more hungry.”

What happens when you overload on Processed Sugar ❓

🛑 Irritability
🛑 Low in energy
🛑 Craving for more sweet
🛑 Digestive issues
🛑 Lack in concentration
🛑 Cavities.

While it’s simply not realistic to avoid all added sugars in your diet, it’s a good idea to read labels, focus and pick healthier alternatives.

11/04/2022

Thousands of reasons to hate but one reason to love is all worth it and that is 🥭
But there has been many Myths about this highly nutritious fruit.
Let's know the real fact about it.

1. 🥭Mangoes are fattening
As we all say anything in excess is bad, It is true for mangoes too. Mangoes contain high amount of fibre and induces feeling of satiety. It also packed with other essential nutrients & minerals just like any other fruits.

2. 🥭Diabetic patient can not eat Mangoes
Yes mangoes are high in sugar compare to other fruits but it is low in Glycaemic index so taking it in moderation and during the day time is advisable for diabetic patient.

3. 🥭Mangoes can trigger Acne & Pimples
How many times we have heard our mother saying that you should avoid having mangoes because it produce heat in the body. NO… Mangoes are high in fibre, Anti-Oxidants, Vitamin A, C & K. These vitamins and minerals are good for our skin to keep them healthy and nourished. Hence its all about practicing moderation.

So Welcome the summers and do not resist yourself from your favourite Mango which are full of goodness and loaded with essential nutrients your body needs.

TIP – YOU CAN SOAK MANGOES IN PLAIN WATER, COUPLE OF HOURS BEFORE YOU RELISH THEM

WHEN NOT TO TAKE –
● During meals
● After Meals

WHEN TO TAKE -
● 30 minutes pre workout
● Mid meals

07/04/2022

"YOU CAN'T ENJOY WEALTH IF YOU ARE NOT IN GOOD HEALTH "

On the occasion of World Health Day let's know what is actual health is.

You must have heard lots of advices from many people about being healthy but healthy does not always mean physical health, it also means mental and social health. Sorting out what that means for you could seem like an overwhelming task. Let's break it down into a few simple, easy-to-remember ways to stay on a healthy path.

🧿 GET ENOUGH SLEEP : Sleep is often low on the list in our nonstop work schedule, but it's a must for good health. If you don't usually wake up feeling refreshed, try sleeping into bed 15 minutes earlier every week until you do.

🧿 MOVE MORE SIT LESS: In this busy world if you do not have time to go for 1 hour walk and do exercise, make it a point to stand up more often and stretch yourself atleast twice or thrice during the day [only for 5-10 minutes] Any movement is better than nothing.

🧿 CONTROL YOUR STRESS LEVELS: Everyone has stress; it's how you react to it that matters. Find a way to blow off steam, whether that's through exercise, meditation, or laughing with your loved ones. It sounds easy but very difficult to follow, so take a baby step and discuss with someone what you are trying to accomplish, that will support you to stick to your goals.

🧿 DO WHAT MAKES YOU HAPPY: If you have a hobby or some activity you enjoy a lot, create time to do it atleast once a week. Also do it with someone, that will make you healthy socially & mentally.

🧿 PRACTISE GRATITUDE: which means being thankful for the good things in your life. It's helpful to do this every day, either by thinking about what you are grateful for or writing it down in a journal. Be thankful for big things and also for small things happening in your life.

02/04/2022

Our ancestors wove some rituals which had health benefits into religious ceremonies so that people would follow them and benefit. Having Neem on Gudi Padwa is one of them.

The Neem tree, it is said, expels more oxygen than other trees and acts as an air purifier. The tree is regarded as one of India’s wonder trees and find the mention in a number of ancient texts.

Neem plant plays a vital part in Gudi Padwa from both scientifically and cultural point of view.

🍁Taking neem internally is said to effectively improve the quality of blood and purifies it. Neem has anti bacterial properties, which means it provides protection from microorganisms.

🍁 Applying neem in the form of powder or oil on external cuts or wounds has exceptional results. It fights off all kinds of germs and enables in the easy recovery of the affected area.

🍁 It is very common to take bath in water that has neem leaves added to it. It has medicinal properties and gets rid of all the germs that may be thriving on our bodies.

🍁 Neem powder or oil is very effective in relieving us of skin ailments such as eczema, acne, skin allergy, rashes, itch, ringworms, etc.

🍁 Taking Neem internally is said to effectively improve the quality of blood and purifies it.

So, plant the neem in your homes and take a taste of it’s leaves. It may be bitter but it brings much goodness your way!

Wishing all of you happy Gudi Padwa 💐

01/04/2022

The Holy month of Ramadan is near!
Follow these effective nutritional tips which will guide you through the month.

🌙During Suhoor
Consume protein-rich food for Suhoor to give you the required energy for the day
Eat foods like
WATERMELONS
MILK
EGGS
CHICKEN
OATS / DALIYA

🌙During Iftaar
Consume more fiber-rich foods like
DATES
MUSHROOM
YOGURT
SABJA SEEDS
SOUPS

🌙Do's
Drink plenty of water
Eat balanced meal in Suhoor & Iftaar
Take drinks at room temperature
Eat whole-grain cereals [eg. Oats / Daliya]
Take healthy fats [eg.Almonds / walnuts / sweet potato / Avocado

🌙Donts
Avoid artificial cold drinks
Avoid Fad diets during Roja
Avoid too many cold or too hot drinks
Avoid refined, Processed, and packaged foods
Avoid fried foods
Contact us for more nutritional advice and tips!

04/11/2021

⭐The divine lights of Diwali bring Peace, Health, Happiness and Love to your life.⭐

Wishing you all a very Happy Diwali and Prosperous New Year 🪔🎊

06/08/2021

Who doesn’t like to relax after a tiring day? But instead of putting your legs on the couch or bed try lifting them up against the wall.

This pose will not only help you relax, but also benefit your body in many other ways.

The best part of this pose is its very simple, doesn’t require much flexibility or strength and can be done by most people unless under medical supervision.

🧘‍♀️👉Make sure you do it on an empty stomach.
(Two Hours after your meals)

🧘‍♀️👉Inhale and exhale deeply. Longer exhalations slow the heart rate and calm down the nervous system.

21/07/2021

An ardent food lover who couldn't resist her vadapav along with sweetened fresh lime soda.
But Patience, perseverance, hard work and most importantly trust on us paid off.
Her major knee issues is reduced by 70%
She can now climb stairs without holding both the rails.
A 20 min walk is completely wheezing free
More over she feels very energetic.
She is getting younger at 60 with boosted confidence.

17/07/2021

With Rains Monsoon also invites many disease like, Water borne, Air Borne & Mosquito Borne.

During Monsoon our immune system becomes more weak, our digestive system slows down which lead to bloating, Gas, Acidity & Indigestion.
But you don't need to worry if you keep check on the foods you eat.

🏳️‍🌈 This is the season of gourd vegetables. Add all the gourd veggies like bitter gourd, bottle gourd, sponge gourd, etc. & take a break from leafy vegetables.

🏳️‍🌈 Hydrate yourself with water only instead of aerated beverages & caffeine as they dehydrate body's fluids.

🏳️‍🌈 Milk is hard to digest in monsoon so you can replace it with curd or buttermilk to meet your calcium and protein requirements. Curd is also a probiotic that can kill bad bacteria and keep your gut healthy.

🏳️‍🌈 Include seasonal fruits in your diet like Pears, Peach, Plums, Cherries, Pomegranate. To prevent bloating in monsoon avoid high water content fruits like watermelon, muskmelons, mangoes.

🏳️‍🌈 Avoid raw salads instead boil, stir fry or steam it to kill the germs. Also avoid raw eggs & raw seafood.

🏳️‍🌈 Avoid Fermentation of food because during that process there are chances of increasing bacteria in your food which can affect your gut health.

🏳️‍🌈 Lastly Get enough sleep & Exercise. These are the best immunity booster.

All these tips are very easy to follow during your daily routine. Do follow it and ENJOY MONSOON DISEASE FREE :)

18/06/2021

🌧☔MONSOON IS HERE TO MAKE US FEEL PLEASANT FROM SIZZLING SUMMER HEAT.🔥

But as much as we enjoy rains [Specially in this Pandemic times where most of us are not suppose to step out of the house] this notorious season also brings along its share of health problems.

Taking care of our External Hygiene is a must in monsoon, It can be simple if takes right precautionary measures at right time.

The most common disease during monsoon are transmitted through- MOSQUITOS, WATER & AIR.

So most important thing is HOME CLEANING

🌈 Do not allow water to Stagnate or collect anywhere In & Around the house.

🌈 Due to humidity many Bacteria and virus thrives so always use disinfectant to mop your floor.

🌈 Always take Hot Shower and wash you hair if get wet in rain, It will regulates your body temperature and get rid of bacteria.

🌈 Wash your Fruits and Veggies thoroughly, They can carry more germs in monsoon.

🌈 To avoid mosquito bites you can use mosquito cream, coil or net etc.

MONSOON DIET CARE is coming in next post.
SO STAY TUNED.

Elixir Nutrition

18/04/2022

17/04/2022

13/04/2022

11/04/2022

07/04/2022

02/04/2022

01/04/2022

04/11/2021

06/08/2021

21/07/2021

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18/06/2021

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