Elixir Nutrition

Elixir Nutrition Nutritionist 》 Diabetes Educator
Weight Management Expert 》 Counselor 》 Online consultation

17/04/2022

Salad Dressing Recipe 🥗

11/04/2022

Thousands of reasons to hate but one reason to love is all worth it and that is 🥭
But there has been many Myths about this highly nutritious fruit.
Let's know the real fact about it.

1. 🥭Mangoes are fattening
As we all say anything in excess is bad, It is true for mangoes too. Mangoes contain high amount of fibre and induces feeling of satiety. It also packed with other essential nutrients & minerals just like any other fruits.

2. 🥭Diabetic patient can not eat Mangoes
Yes mangoes are high in sugar compare to other fruits but it is low in Glycaemic index so taking it in moderation and during the day time is advisable for diabetic patient.

3. 🥭Mangoes can trigger Acne & Pimples
How many times we have heard our mother saying that you should avoid having mangoes because it produce heat in the body. NO… Mangoes are high in fibre, Anti-Oxidants, Vitamin A, C & K. These vitamins and minerals are good for our skin to keep them healthy and nourished. Hence its all about practicing moderation.

So Welcome the summers and do not resist yourself from your favourite Mango which are full of goodness and loaded with essential nutrients your body needs.

TIP – YOU CAN SOAK MANGOES IN PLAIN WATER, COUPLE OF HOURS BEFORE YOU RELISH THEM

WHEN NOT TO TAKE –
● During meals
● After Meals

WHEN TO TAKE -
● 30 minutes pre workout
● Mid meals

The Holy month of Ramadan is near!Follow these effective nutritional tips which will guide you through the month.🌙During...
01/04/2022

The Holy month of Ramadan is near!
Follow these effective nutritional tips which will guide you through the month.

🌙During Suhoor
Consume protein-rich food for Suhoor to give you the required energy for the day
Eat foods like
WATERMELONS
MILK
EGGS
CHICKEN
OATS / DALIYA

🌙During Iftaar
Consume more fiber-rich foods like
DATES
MUSHROOM
YOGURT
SABJA SEEDS
SOUPS

🌙Do's
Drink plenty of water
Eat balanced meal in Suhoor & Iftaar
Take drinks at room temperature
Eat whole-grain cereals [eg. Oats / Daliya]
Take healthy fats [eg.Almonds / walnuts / sweet potato / Avocado

🌙Donts
Avoid artificial cold drinks
Avoid Fad diets during Roja
Avoid too many cold or too hot drinks
Avoid refined, Processed, and packaged foods
Avoid fried foods
Contact us for more nutritional advice and tips!


















Who doesn’t like to relax after a tiring day? But instead of putting your legs on the couch or bed try lifting them up a...
06/08/2021

Who doesn’t like to relax after a tiring day? But instead of putting your legs on the couch or bed try lifting them up against the wall.

This pose will not only help you relax, but also benefit your body in many other ways.

The best part of this pose is its very simple, doesn’t require much flexibility or strength and can be done by most people unless under medical supervision.

🧘‍♀️👉Make sure you do it on an empty stomach.
(Two Hours after your meals)

🧘‍♀️👉Inhale and exhale deeply. Longer exhalations slow the heart rate and calm down the nervous system.

An ardent food lover who couldn't resist her vadapav along with sweetened fresh lime soda.But Patience, perseverance, ha...
21/07/2021

An ardent food lover who couldn't resist her vadapav along with sweetened fresh lime soda.
But Patience, perseverance, hard work and most importantly trust on us paid off.
Her major knee issues is reduced by 70%
She can now climb stairs without holding both the rails.
A 20 min walk is completely wheezing free
More over she feels very energetic.
She is getting younger at 60 with boosted confidence.

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