Masoom Sharma

19/03/2026

Navratri fasting can either make you feel weak OR help you lose fat & detox your body — the difference is your food choices.
In this reel, I’m sharing simple, healthy Navratri diet tips that will:
✔️ Keep you full
✔️ Balance blood sugar
✔️ Reduce bloating
✔️ Support weight loss
Swap fried vrat food with nutrient-rich options like makhana, fruits, nuts & vrat-friendly meals 🥗
💬 Comment FASTand I’ll share a full Navratri diet plan with you!

18/03/2026

“Waist Fat Kaise Kam Kare? Real Truth 😳

Struggling with stubborn belly fat and waist size? 😳
I reduced my waist size without starving or extreme dieting — just by fixing my daily habits.
Most people make this mistake:
❌ Skipping meals
❌ Eating low protein
❌ Relying on cardio only
What actually worked 👇
✔️ High protein meals
✔️ Daily steps (8–10k)
✔️ Balanced diet (not starving!)
If you’re trying to lose inches, save this video and start today 🔥
Subscribe for simple, realistic fat loss tips 💪

17/03/2026

3 Signs You’re Protein Deficient 😳 (Most People Ignore This!)”
Are you facing hair fall, constant cravings, or unexplained tiredness? 😳
These could be signs that your body is lacking protein — one of the most important nutrients for fat loss, energy, and overall health.
Most people focus only on calories, but ignore protein… and that’s where the problem starts.
Start adding simple protein-rich foods like paneer, dal, and Greek yogurt to your daily diet and notice the difference in just a few days 🔥
Don’t ignore these signs — your body is trying to tell you something!



nutritiontips

25/02/2023

Taking collagen supplements, using collagen skin care, and protecting your skin can:
Improve skin elasticity.
Improve skin hydration.
Improve blood flow.
Heal wounds and prevent scars.
Prevent and reduce stretch marks.
Reduce visible cellulite.
Reduce dark spots.
Support self-esteem and reduce anxiety.

21/01/2023

My client cozy from Canada has proved that you can achieve anything if you want to 🥰😘

27/09/2022

Hi fiber and protein bars .Masoom Sharma

12/09/2022

Sometimes it’s just not about loosing weight , it’s about loosing fat . Staying healthy is a choice and this client of mine is really dedicated towards achieving goals and being better . What a fat loss in just 25 days .
And few people don’t like there identity to be disclosed on social media and I respect my client privacy .

09/09/2022

My client smridhi lost 4 kgs in 25 days .
When you are dedicated nothing can stop you from achieving your goals .

01/09/2022

https://www.instagram.com/reel/Ch9y6HZAig0/?igshid=YmMyMTA2M2Y=

Masoom Sharma | fitness shared a post on Instagram: "Myth no 3 - stop intake of carbohydrates to loose weight . ...

01/09/2022

https://www.instagram.com/reel/Ch4vCy3gJc5/?igshid=YmMyMTA2M2Y=

Masoom Sharma | fitness shared a post on Instagram: "Myth 2- skipping breakfast leads to weight gain . ...

01/09/2022

https://www.instagram.com/reel/Ch2AL5dgdSJ/?igshid=YmMyMTA2M2Y=

Masoom Sharma | fitness shared a post on Instagram: "Series where I am talking about myths people have when it comes to weight loss . Myth no 1- don’t eat after 7 pm to loose weight ...