CaRe Physio & Rehab

26/03/2026

We are amazed with enthusiastic participation of our lung warriors and the Stellar response to our Unique*Online group pulmonary rehab program!*

Seats are filling fast for April to June classes 🏃‍♀️
*ONE LAST spot remaining now*

Don’t wait long if this is on your mind but haven’t done so far !!

Register today!!
To get the maximum benefit

1/3 Month options available ..

*Early bird offer ends tomorrow (27th march)

15/09/2025

12/03/2024

Humbled and grateful to share with you the great response we received for the 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑳𝒖𝒏𝒈𝒔 𝑪𝒂𝒎𝒑 !!
A small idea about helping people find answer and cure to their breathlessness soon, leading to early diagnosis & hence better prognosis, transformed into a community level awareness camp
Over 120 people screened for Lung disease using PFT and functional testing on day 1
On Day 2 , over 150 people attended lectures by Dr. Sejal Bheda Gogri MPT ( Cardio Respiratory Physiotherapist) and Dr. Prachi Shah, Pulmonologist

This camp was successful in raising awareness about Lung health, role of Exercises and Pulmonary Rehabilitation , debunking myths about Oxygen therapy, using steroids for medication , adherence to treatment and vaccination

It wouldn't have been possible without the unconditional support of Dr. Prachi for the interactive lecture and guidance to patients, *Society of Cardiovascular & Pulmonary Rehabilitation* for helping with physiotherapist volunteers and assessment , *Matunga Murtipujak Shwetambar Sangh* for the venue, *Lupin and Cipla* for PFT testing .

05/05/2023

Today is *World Pulmonary Hypertension Day* !!

*Causes*
Chronic lung condition
Hypoxia ( low SPO2)
Untreated Sleep apnea
Blood clots in lungs
Secondary to systemic hypertension

*SYMPTOMS*
Shortness of breath
Fatigue
Chest pain

Today we are going to talk about *Hypoxia* ( low oxygen in blood/ body )

In chronic lung condition, when the SpO2 starts dropping in day to day tasks , Supplemental oxygen is advised for few hours to 24 hours , depending on severity
Patients & care givers usually fear *Oxygen Dependancy/ addiction* and avoid or delay taking supplemental oxygen ( interestingly we don't starve ourselves when hungry , we eat .. same way when our lungs are not able to give enough Oxygen to body , we should supplement)

However ,the more we delay in starting oxygen the more increase in chance of getting Pulmonary Hypertension

The blood vessels in Lungs starts constricting and more often than not , these changes are *irreversible* !!

Better Safe than Sorry !!
Improve your quality of Life with Pulmonary Rehabilitation

*Dr. Sejal Bheda Gogri MPT*
CaRe Physio & Rehab
M :7977612336
https://g.co/kgs/URWhfz

05/01/2023

I'm grateful and humbled for everyone's support and trust !!! We successfully completed 3 years & growing ..

05/09/2022

On occasion of World Physiotherapy Day , CaRe Physio & Rehab is organizing FREE Physiotherapy Consultation Camp for Diabetes

Venue : CaRe Physio & Rehab clinic, Sion or Online (WhatsApp or Zoom).

Date 5th - 10th September 2022.

Time : Between 3 pm to 7 pm as per Prior appointment (compulsory).

Duration : 30 minutes.

Requirements
1. Booking appointment is compulsory.
2. Send your recent reports (Blood sugar level, HBA1c, Cholesterol level, etc) via WhatsApp prior to the appointment.

What to expect?*
1. How Physiotherapy can help in diabetes and it's complications management
2. What are the safe and effective Exercises to manage diabetes

16/07/2022

Diabetes Health Promotion program !!

Duration 5 weeks , starting from 18 th July
Every Monday and Thursday 4 :15 pm onwards
Highlight:
✨Supervised Exercises program by Expert Physiotherapist, specially designed for DIABETES patients
✨Diet counseling
✨Stress Management
✨Expert Guest lectures and many more from comfort of your home through Zoom call

13/07/2022

Hello all,
After successful group exercise class for Lung patients , we are pleased to announce First Ever 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨 𝙃𝙚𝙖𝙡𝙩𝙝 𝙋𝙧𝙤𝙢𝙤𝙩𝙞𝙤𝙣 𝙋𝙧𝙤𝙜𝙧𝙖𝙢

It will be full of
☑️ Must- have Scientific, research based information in simple language
☑️ Wide variety of Safe Exercises to manage diabetes effectively
☑️ EXPERT Guest lectures
☑️ Diet counselling
☑️ Stress management
And much more

All at the comfort of home through Zoom / video call

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝟭𝟴 𝘁𝗵 𝗝𝘂𝗹𝘆 , 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗳𝗼𝗿 𝟱 𝘄𝗲𝗲𝗸𝘀 𝗮𝘁 𝟰.𝟭𝟱 𝗽𝗺*

Do call / message us to know more

03/05/2022

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