Yogvrutti

Yogvrutti Inspiring Wellness and Holistic Health ✨🌻
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22/05/2026

It helped me as a mom of 2, post 2 C sections! ✨

It effectively targets the core, strengthens inner thighs, lower back, and even the lateral muscles! 💪

Practice 15 counts per side everyday! Inhale at the centre, exhale at the sides! Start ONLY once you complete 6 months after your C section!

22/05/2026

You can do it too! ✨🌻

Practicing these 3 core engaging exercises every alternate day 6 months after C section, helps tremendously to effectively combat C section belly pooch. ✅

Do not practice them before completing 6 months, as internal stitches are weak! ❌

Celebrating 9 years of ups downs, laughter, tears, joy, sorrow, alike. 🎉✨🌸Happy anniversary to my greatest cheerleader, ...
21/05/2026

Celebrating 9 years of ups downs, laughter, tears, joy, sorrow, alike. 🎉✨🌸

Happy anniversary to my greatest cheerleader, critique, and someone who constantly pushes me to become a better version of myself!

here’s to 9 years of craziness and more ahead! 🪬

9 years to this! Thanks for being my best friend through all ups and downs alike! ♥️✨
19/05/2026

9 years to this!

Thanks for being my best friend through all ups and downs alike! ♥️✨

17/05/2026

Crush and expose the seeds of Badi elaichi. Boil the water, and have on empty stomach late afternoon!

It contributes to significant hair growth if had daily, especially for hair growth that’s stopped or slowed owing to hormonal factors, like thyroid, PCOS, or menopause/hysterectomy!

17/05/2026

Pear 4-5 pieces 🍐

Cinnamon 1 stick

Ginger 🫚 julienned

Add to pre chilled water 💧 and refrigerate for 4 hours and have to soothe acidity, heartburn or acid reflux! You can also book a 1:1 call for consultation towards holistic transformation of your lifestyle! Dm to know more!

12/05/2026

A lot of women face bloating, puffiness on face or abdominal area, in general and also owing to hormonal factors.

A lot of people also drink plain water that’s room temperature water.

Switching to water boiled with star anise, effectively prevents bloating owing to the compound ANETHOLE.

Refer to the pinned comment for details to prepare and when to consume!

09/05/2026

My mother’s recipe that is just perfect!

You can try this out, and be assured it won’t cause acidity. Pls do eat a small portion of some hot snack, non fried but. For eg uttapam, poha, light veg sandwich.

Avoid biscuits, rusk, or having on empty stomach!



Will you try this out for upcoming monsoon?

08/05/2026

Taking care of our emotions and mind forms the root of holistic health.

While diet and exercise certainly provides results, it is symptomatic, like wiping leaves of the plants, where the symptoms rebound after a few months.

To holistically take care of this:

1. Prioritise sleep 😴 by 10:30/11:00 p.m. max

2. Journal 📓 3 or more stress triggers every day that you experienced and let it go mentally. Also add 5 things you were grateful for during the day. Divide this into first and second half.

3. Practice box breathing 4-7-8 counts 6-7 rounds on you bed before sleeping. 💤

Do you think you’re wiping leaves of your health or watering the roots?

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501/502, Kailash Dham, Dahisar West, Kanderpada, Thomas D’silva Road
Mumbai
400068

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+919969001312

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