Happetive

Happetive Happetive is Your Mental Wellbeing Companion. Be it individual or a workspace, we’ve got you covered. Start your mental wellbeing journey with Happetive, today!

We got your back for every stage of your wellbeing journey with our therapy, meditations and preventive wellbeing care. Happetive's mission is to make mental wellbeing tools accessible to everyone. We help you at any stage of your mental wellbeing journey using our integrated approach of therapy, self-care and wellness travel.

When decisions feel overwhelming, it’s often not because you lack ability but because your mind is carrying too many var...
05/02/2026

When decisions feel overwhelming, it’s often not because you lack ability but because your mind is carrying too many variables at once.

The Decision Making Therapy Tool helps you slow down, organise your thoughts, and understand the emotional factors influencing your choices.

A structured, self-guided way to approach decisions with calm and clarity.

[Decision making · Mental clarity · Overthinking · Therapy tools · Emotional regulation · Self-guided support]

Depression doesn’t always look dramatic.You may still function, work, and show up while feeling low, disconnected, or em...
29/01/2026

Depression doesn’t always look dramatic.

You may still function, work, and show up while feeling low, disconnected, or emotionally drained inside.

The Managing Depression Therapy Tool helps you understand these experiences, make sense of your emotions, and gently rebuild structure and stability at a pace that feels manageable for you.

A self-guided way to support yourself with care, not pressure.

[Depression support · Emotional wellbeing · Mental health care · Therapy tools · Psychological support · Self-guided healing]

Grief doesn’t follow a timeline, and it doesn’t look the same for everyone. You may find it showing up in waves through ...
28/01/2026

Grief doesn’t follow a timeline, and it doesn’t look the same for everyone.

You may find it showing up in waves through sadness, numbness, confusion, or quiet exhaustion.

The Coping with Grief Therapy Tool offers a structured, compassionate way to understand and process loss. It supports you in acknowledging your emotions and finding steadiness, without rushing healing or forcing closure.

A self-paced space to grieve, reflect, and gently move forward.

[Grief · Loss · Emotional processing · Therapy tools · Psychological support · Self-guided healing]

Emotional intelligence isn’t about controlling emotions — it’s about understanding how they influence your thoughts, rea...
27/01/2026

Emotional intelligence isn’t about controlling emotions — it’s about understanding how they influence your thoughts, reactions, and relationships.

The Emotional Intelligence (EQ) Therapy Tool helps you become more aware of your emotional patterns, respond rather than react, and navigate situations with greater clarity and balance.

A structured, self-paced way to strengthen emotional awareness in everyday life.

[Emotional intelligence · Self-awareness · Emotional regulation · Therapy tools · Psychological insight · Personal development]

When relationships leave emotional marks, you may notice patterns repeating — guardedness, unresolved hurt, or difficult...
20/01/2026

When relationships leave emotional marks, you may notice patterns repeating — guardedness, unresolved hurt, or difficulty trusting again.

The Healing Relationships Therapy Tool helps you reflect on past relational experiences, understand emotional triggers, and begin the process of healing — at your own pace and in your own space.

A structured, self-guided way to work through relationship wounds with care and clarity.

[Emotional healing · Relationship patterns · Trust · Therapy tools · Emotional wellbeing · Self-guided support]

Every relationship goes through phases where communication feels strained, misunderstandings repeat, or emotional distan...
15/01/2026

Every relationship goes through phases where communication feels strained, misunderstandings repeat, or emotional distance grows — even when care and intention are present.

The Couple’s Relationship Therapy Tool helps you reflect on patterns, understand emotional needs, and approach conversations with more clarity and empathy. It’s designed to support healthier connection, without blame or pressure.

A structured, self-paced way to work on your relationship together.

[Couple relationships · Communication · Emotional connection · Therapy tools · Relationship wellbeing · Self-guided support]

Sadness is often misunderstood as something to “push through” or ignore.In reality, sadness is an emotional signal that ...
13/01/2026

Sadness is often misunderstood as something to “push through” or ignore.

In reality, sadness is an emotional signal that asks for understanding, not avoidance.

The Overcoming Sadness Therapy Tool offers structured psychoeducation and guided exercises to help individuals process low mood thoughtfully and regain emotional balance without needing immediate therapy sessions.

A quiet, self-paced way to support emotional wellbeing.

[Emotional wellbeing, Sadness, Mental clarity, Therapy tools, Self-guided support, Psychological health]

Stress is often treated as a normal part of modern life.Over time, however, unaddressed stress can affect concentration,...
08/01/2026

Stress is often treated as a normal part of modern life.

Over time, however, unaddressed stress can affect concentration, emotional regulation, decision-making, and overall wellbeing.

The Dealing with Stress Therapy Tool is designed to help individuals understand their personal stress patterns and develop healthier ways to respond, not by avoiding stress, but by relating to it more consciously and sustainably.

A structured, self-guided approach to managing stress before it becomes overwhelming.

[Stress management, Emotional regulation, Mental wellbeing, Therapy tools, Self-guided support, Workplace wellbeing]

If you find yourself setting goals but struggling to follow through, it’s often not a discipline issue — it’s an emotion...
06/01/2026

If you find yourself setting goals but struggling to follow through, it’s often not a discipline issue — it’s an emotional one.

The Goal Setting Therapy Tool helps you understand what’s holding you back, clarify what truly matters to you, and set goals that feel realistic, meaningful, and sustainable.

A structured, self-paced way to move forward with clarity — not pressure.

[Goal clarity · Motivation · Emotional blocks · Therapy tools · Self-guided growth · Mental focus]

In busy routines, you may find yourself moving forward without fully understanding what you need, value, or feel.The Dis...
01/01/2026

In busy routines, you may find yourself moving forward without fully understanding what you need, value, or feel.

The Discover Yourself Therapy Tool helps you pause and reflect. Through structured guidance, it supports deeper self-awareness — so you can make choices that feel more aligned, intentional, and grounded.

A self-paced way to reconnect with yourself, without pressure.

[Self-awareness, Emotional clarity, Personal growth, Therapy tools, Self-guided reflection]

Even the strongest minds need space to pause.Therapy gives leaders, creators, and professionals a reset for focus and pu...
27/11/2025

Even the strongest minds need space to pause.

Therapy gives leaders, creators, and professionals a reset for focus and purpose.

Explore how therapy fuels sustainable success →
Book your session today 💜 (link in the bio)

[therapy, leadership, performance, focus, wellbeing]

Address

518, 5th Floor, Ajmera Sikova, 23, Nityanand Nagar, Ghatkopar West
Mumbai
400086

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 5pm

Telephone

+918879735759

Website

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