Riya Dedhia: Pediatric Nutritionist & Clinical Dietitian

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22/05/2026

Feeding your child with distraction?



[ child nutrition, picky eating, toddler eating habits, healthy kids food, feeding struggles, mindful eating for kids, parenting tips, kids health, toddler nutrition ]

20/05/2026

🚫 Stop giving these “healthy” foods to your kids every day!
Not everything labeled healthy is actually helping your child grow stronger 👀🍫🥣
Choose more real food, less packaged food 💛🍎



Healthy food for kids, healthy Eating, hidden sugar, child nutrition, real food for kids

16/05/2026

Only one solution to every problem?
Move your body. Clear your mind.
Sweat the stress out. 💪



Fitness, workout, gym, gymgirl, workout inspiration

You don’t need fancy recipes, expensive superfoods, or hours of meal prep to eat healthy.In reality, our simple homemade...
14/05/2026

You don’t need fancy recipes, expensive superfoods, or hours of meal prep to eat healthy.

In reality, our simple homemade food already gives a balanced mix of protein, carbs, fiber, vitamins & minerals. The hack is to know the right portion 🌱✨

Consistency in the right direction matters more than complicated diets. Simple ghar ka khana is enough. ❤️

FitnessFood NutritiousMeals riyanutritionist

[ balanced diet, healthy Indian meal, complete nutrition,nutritious Indian diet, daily healthy meals ]

12/05/2026

High protein healthy paneer?



[ Real paneer, healthy paneer, homemade paneer, protein ]

10/05/2026

Aam Panna Recipe 👇🏻
Ingredients
* 2 medium-sized raw mangoes
* 1 cup Munakka or (raisins) paste
* 1 tbsp black salt
* 2 tbsp roasted cumin powder
* 1 tbsp rock salt
* 1 tbsp black pepper
* 1 litre water

Method

1. Cook the raw mangoes in an oven or pressure cooker until soft.
2. Let them cool, then remove the pulp from the skin.
3. Blend the mango pulp into a smooth puree.
4. Soak the munakka/ raisins in water for a few hours and grind into a smooth paste.
5. In a large bowl, mix the mango puree, munakka paste, black salt, roasted cumin powder, rock salt, & black pepper.
6. Add 1 litre of water and mix well until everything combines smoothly.
7. Serve chilled and enjoy your refreshing khatta meetha aam panna. 🥭✨

Panna

Mother day special, Mother day 2026, Raw Mango recipe, sugarfree recipe

08/05/2026

Struggling to maintain your weightloss result?

Varsha lost weight and, even after 1 year, has successfully maintained her results with sustainable habits — no crash diets, no restrictions. 💛

Because real transformation is not just losing weight, it’s learning how to maintain it for life.

DM “SUSTAIN” if you also want healthy and long-term results. 😊

Address

Mumbai

Telephone

+918169728100

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