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šŸ§˜ā€ā™€ļøI help women heal through food and lifestyle and build a healthier relationship with themselves
šŸ¤Gut | Hormones | Autoimmunity | Metabolic disorders
āœØD.M to start your healing journey

13/05/2026

If you experience any of the mentioned symptoms but donā€™t have cysts and your blood sugar levels are normal here are a few tests you can get done to understand the root cause

1. Serum prolactin
2. Serum cortisol
3. FSH and LH
4. AMH
5. Free and total testosterone
6. DHEAS
7. Fasting insulin
8. HOMA-IR

Save and share it someone whoā€™s been looking for answers and has gotten none



Pcos name change
PMOS

Love - Hate relationshipā¤ļøā€šŸ©¹Instagram demands consistency! Here I am proving to the algorithm how consistently inconsist...
06/04/2026

Love - Hate relationshipā¤ļøā€šŸ©¹
Instagram demands consistency! Here I am proving to the algorithm how consistently inconsistent I am about posting šŸ™ˆ

24/03/2026

This 9 steps routine will change your life! Fat loss is guaranteed!!

1. Eat home cooked meals
2. Finish your dinner as early as possible (as early as 5.30 / 6 pm)
3. Drink enough water
4. Move your body through the day (10k steps)
5. Train your muscles with any resistance based training.
6. Eat most of your carbs around your workout
7. Eat atleast 20gms of protein in every meal
8. Sleep early Wake up early
9. Repeat all the 8 points daily

So simple right?!

Now go do it till you see the results and then continue doing it foreverā¤ļø

I have mixed feelings about Day 2!Wouldā€™ve loveeeddd to get a workout done but made the most of whatever was available. ...
17/03/2026

I have mixed feelings about Day 2!
Wouldā€™ve loveeeddd to get a workout done but made the most of whatever was available.

Spent the first 5 hours of my morning completing all my work since I was going to be out the whole day and my clients always get priority!

Spent the day attending to social responsibilities, ate lunch at a restaurant I didnā€™t choose amongst a lot of new people so couldnā€™t act too picky.

Even so, while the whole table ate carb heavy meals, I chose the one with the most balance on the menu, made sure I eat only half a bhakri, ditched the khichdi and had some chaas.

Dinner: I had full control and I chose a high protein meal and a cocktail! Had the most fun evening with a friend and called it a night ā¤ļø

No over drinking / over indulging/ ordering fried food / losing control of my choices under influence!

And this is how you make lemonade with lemonsšŸ«°šŸ»šŸ§æ

Day 1 of being away from home and trying to maintain my health, nutrition and fitness with very little control of time, ...
14/03/2026

Day 1 of being away from home and trying to maintain my health, nutrition and fitness with very little control of time, food and surroundings šŸ§æā¤ļø

Let this inspire you to do your best daily with whatever is available šŸ¤—

Travel fitness, Healthy lifestyle, Nutrition coach

12/03/2026

Thank you for attending my ą¤Ŗą„ą¤°ą¤µą¤šą¤Ø

08/03/2026

Comment ā€˜Iā€™m inā€™ and Iā€™ll add you to a WhatsApp group for exclusive insights on managing your diet and lifestyle while traveling!

ā€™sdothisšŸ’Ŗ

Happy New Year ā¤ļøI hope 2026 brings us all more peace, joy and lovešŸ§æ #2026
02/01/2026

Happy New Year ā¤ļø
I hope 2026 brings us all more peace, joy and lovešŸ§æ

#2026

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