Shrruti - Nutritionist/ Dietitian/ Deep Health coach

Shrruti - Nutritionist/ Dietitian/ Deep Health coach Personalised Weightloss
Treat Acid Reflux Cholesterol Diabetes Thyroid PCOS naturally. Local Food

20/08/2026

Excited to share this conversation with .
We explored the science behind nutrition, metabolic health, hormones, and why personalised nutrition is the key to lasting results.
Hope this conversation helps you make more informed health decisions.


Whats app +919930136051
For
special discounts and free consultation.
referral code - RUBY.

Shrruti Wellness is for you if you are looking for a root-cause approach to lifestyle disorders and sustainable fat loss — without dependency on restrictive diets, supplements, or shakes.
Because lasting transformation does not come from temporary fixes.
exclusively contact her for
Diabetes reversal as certified diabetes educator under top 5 diabetologists of mumbai Dr Deepak dalal.




Alpa Karania Nisha Kotak

17/05/2026

HbA1c dropped from 8.5 → 5.5 in 12 weeks 📉
Three months ago, my client was exhausted, frustrated, and constantly worried about her sugar levels.

Instead of extreme dieting, we focused on simple habits that support blood sugar naturally — and stayed CONSISTENT.

Here’s exactly what helped 👇
🥗 The 50-25-25 Plate Rule
→ 50% fiber-rich vegetables
→ 25% protein (dal, eggs, paneer, fish, chicken)
→ 25% slow carbs (brown rice, oats, millet, quinoa)
🌿 Morning Ritual
Warm water + soaked methi seeds helped support better fasting sugars.
🚶‍♂️ 10–20 Minute Walk After Meals
One of the simplest habits that helped reduce post-meal sugar spikes naturally.
😴 Prioritising Sleep
7–8 hours sleep = better insulin sensitivity, lower cravings & improved recovery.
💧 Hydration & Consistency
No “perfect” days. Just repeating basic habits daily.
The biggest change wasn’t just the HbA1c report.
Her energy improved. Cravings reduced. she started feeling healthier again. 💚
No crash diets.
No impossible routine.
Just sustainable lifestyle changes that actually fit real life.
If you want to understand how to make diabetes management simpler and more practical, DM “REVERSE” 📩



Real Support Creates Real Change.Not seeing results despite “eating healthy”?There may be habits silently affecting your...
09/05/2026

Real Support Creates Real Change.

Not seeing results despite “eating healthy”?
There may be habits silently affecting your progress.
Let’s simplify nutrition without making life stressful.

DM “CHECK” if you want guidance tailored to your lifestyle.

she also started with doubt l, look at her now.

25/04/2026

Not losing weight? It might not be “stubborn fat” — it could be inflammation! 🛑

We often chase weight loss, but true health begins when we address inflammation in the body.

Look at this 30-day shift! 📉 No magic, just the right habits:
• 12k Steps: Movement is medicine. 🚶‍♀️
• Smart Sugar Swaps: Balance your sweet cravings. ☕
• Hydration: 3L water to flush out toxins. 💧
• Anti-Inflammatory Diet: The real game-changer. 🥗

Don’t punish your body — nourish it. Feel lighter, more energetic, and confident in your own skin! ✨

Start your health journey today:
IG: .wellness



(Keywords: Weight loss transformation, anti-inflammatory diet, healthy lifestyle tips, inflammation relief, fitness motivation)

It can be your Pcos Success story Mini care plans for hairfall and acne along with Exclusive structured Pcos plan, which...
18/04/2026

It can be your Pcos Success story
Mini care plans for hairfall and acne along with Exclusive structured Pcos plan, which is suiting your preference and lifestyle.
DM now for a quick consultation call.
No guesswork No shortcut Pure science and ayurveda.




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