Yoga.with.Riya

Yoga.with.Riya Certified Yoga Instructor- 1100 hours

19/01/2026

Focus= Energy= Attraction
- Secret

18/01/2026

The most underrated thing to do: Consciously Breathe!!

17/01/2026

Meditation is less of knowing what to do and more about knowing what not to do😇

16/01/2026

Taking yoga on and off the mat with many more cues (which I practice too)
Dm to experience it with me :)

16/01/2026

Why are back bends important for any type of workout?
🌸Physiologically backbends help to open up the chest muscles which inturn help us to express our thoughts and emotions openly

🌸It helps us to let go off things that we hold on to which aren’t good for our health

🌸Gives us the courage and strength to conquer anything that we set our mind on

🌸It also creates space in our thoracic cavity due to the expansion and stretching of chest muscles which helps us to breathe better

✅Results are seen with consistency of practicing daily!

15/01/2026

Don’t have time, feel lazy working out and still wish to reduce inches?
Start Walking and get its benefits. Download to track your footsteps!

14/01/2026

I hope there are days when
❤️ your coffee tastes like magic
❤️ your playlist makes you dance
❤️ Strangers make you smile
❤️ The night sky touched your soul
✨In short do what you feel like doing

02/03/2025

Anulom- Vilom also called Alternate Nostril Breathing. This pranayama has a lot of benefits which are mentioned in the reel with that it even activates the Ida and Pingal Nadis i.e the sun and the moon leading to balancing of masculine- feminine energies too.

At the comfort of your home space, start your yoga journey. Dm for details and enrol yourself 😇
01/07/2023

At the comfort of your home space, start your yoga journey. Dm for details and enrol yourself 😇

19/03/2023

Steps to meditate daily for 15 mins:

🌸 Take a support of wall / Pillow / Meditation chair

🌸 Keep your spine erect, Shoulders relax

🌸 Sit in any comfort position (Sukhasana, Padmasana, I am sitting in Siddhasana)

🌸 Palms one above the other and place them near your navel or keep Palms on thighs.

🌸 Eyes close and Focus on breathe

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Mumbai

Telephone

+919167856156

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