All About Health by Urvi Gajra

All About Health by Urvi Gajra A page with all information related to Diet and Yoga. Please contact for Diet Charts and Yoga sessio

06/06/2026

Posture Improving Poses-
It’s not just bad posture, it can turn into Chronic Pain

The good news: These posture improving poses can give you instant and long-term relief, but make sure you do it regularly

05/06/2026

Frozen shoulder,
Neck stiffness,
Poor posture,
Back pain!

These are becoming extremely common because our bodies are sitting for longer than they are moving.

Long laptop hours and desk jobs slowly create stiffness, poor circulation, muscle tightness, and posture issues that affect your daily life more than you realize.

That’s exactly why simple movement breaks and stretches are so important for corporate professionals. 🌿

Your body needs movement throughout the day — not just at the gym.

Save this reel for your next office break & send it to someone who sits for long hours. ✨

CorporateWellness OfficeHealth ShoulderPain CorporateYoga WorkplaceWellness HealthyLifestyle AllAboutHealth

04/06/2026

Long laptop hours deserve a little movement break. 💻✨

A few mindful neck stretches can help release stiffness, improve posture, and bring ease back into your workday.

From screen strain to shoulder tension — these simple corporate yoga movements are designed to help your body feel lighter, calmer, and more active through busy office hours. 🤍

Save this routine for your next work break and share it with your office buddy.

[corporate yoga, neck stiffness relief, desk stretches, office wellness, posture correction, work from home health, yoga for professionals, neck mobility, laptop posture, workplace wellness, All About Health, yoga therapy]

OfficeWellness PostureCorrection YogaForProfessionals WorkplaceWellness HealthyLifestyle StretchRoutine DeskWorkout YogaTherapy LaptopLifestyle WellnessAtWork

03/06/2026

Extra Eye exercises:

- Clinch your eyes tightly and then open wide X10 times
-Rub your palms and place on your eyes
- Gaze at your finger and now more your finger right to left and opp

Follow for Entire Series on Corporate Yoga and Health

01/06/2026

Your job takes 8 hours from your day…
This series will help you take back 10 minutes for your body. ✨

Starting my Corporate Yoga Series — simple stretches, desk yoga, breathing routines & wellness habits designed for real work life.

Stay till the end of this month because your posture, stress levels, energy, and daily routine can genuinely change with small consistent habits. 🌿

Save this & join the journey.

WorkLifeBalance

25/05/2026

Normal level of Vitamin D👇

Here’s how to decode your Vitamin D blood test (25 OH Vitamin D):

📍 Below 20 ng/mL = Deficiency
📍 20–29 ng/mL = Insufficiency
📍 30–100 ng/mL = Healthy range
📍 Above 100 ng/mL = Excess / toxicity risk

Your body might be begging for Vitamin D… and you’re blaming stress. ☀️👀

Feeling tired all the time? Random body aches? Low mood? Weak immunity? Hair fall? Muscle weakness?
Sometimes the answer isn’t another supplement bottle… it’s sunlight.

Vitamin D deficiency can silently affect:
⚡ Energy levels
🦴 Bone strength
💪 Muscle function
🛡 Immunity
🧠 Mood & mental wellbeing
🔥 Inflammation & recovery

And the most sustainable natural source? SUNLIGHT. ☀️

For effective Vitamin D synthesis:
✔ Best window: 7 AM to 12 PM
✔ Expose a larger skin surface — ideally your back / arms / legs with minimal clothing exposure
✔ No glass barrier (window sunlight won’t help much)
✔ Daily consistency matters more than random exposure

Sunlight is free. Powerful. And often underrated.

Save this before your next blood test report surprises you 💛

SunlightTherapy HealthAwareness PreventiveHealth ClinicalNutrition WellnessEducation HealthyLifestyle DtUrvi NutritionTip

21/05/2026

Save this for your next high protein Paneer purchase

Follow for more High Protein Info

19/05/2026

Watch till end to Know the BEST!!!

High-protein paneer is trending — but which brands actually deserve a place in your diet? 🧀✨

Our ratings are based on parameters that truly matter: protein content, fat percentage, ingredient quality, taste, texture, overall nutritional value, and genuine consumer reviews from people who’ve actually tried them.

Which paneer brand do you swear by? 👇

HealthyEating NutritionAwareness ClinicalDietitian SmartFoodChoices DietitianApproved ProteinFoods

12/05/2026

Let’s debate in comment section
Veg vs Non Veg

You are on which side ???

Follow for information on Protein, Healthy Lifestyle , Health , Daily Diet

Attention!!For all the Companies HR, Small Business Owners, Corporate Employees;Incorporating Yoga into your employees' ...
24/06/2021

Attention!!
For all the Companies HR, Small Business Owners, Corporate Employees;
Incorporating Yoga into your employees' lives can improve their Mental and Physical health.
The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism.
With energy levels increased, your employees will be more productive and motivated to work.

My Experience:
Live /recorded Yoga+ Exercise session with Corporate firms :
•IBM (International Business machines)
•Bajaj Allianz Life insurance
• Paytm
• Huawei
• Aristocrat
• Cummins India
• Health Assure
• Rotork
• Synopsis
• Dun and Bradstreet
• Parijat Industries
• DP World
• Empower
•GE Power limited
• Tech Mahindra
And many more.

Contact:
Urvi Gajra : 9619272627
Mail: [email protected]
Dm:

Address

Mumbai
Mumbai
4000039

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