Healthy Steady Go

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Healthy Steady Go A Race Against Trendy Diets🏃‍♂️
👩‍⚕️Hormone & Gut health specialist- IIN Newyork
🎯Guided 3000+ to lasting Fat loss
🍛Book 1:1 consult with us, DM us.

19/10/2026

Unpopular opinion: being put on the birth control pill for PCOS isn’t treatment. It’s a pause button. ⏸️

The bleed you get on the birth control pill is a withdrawal bleed, not a real period. It doesn’t mean you’re ovulating. And it doesn’t touch the insulin resistance, androgens or inflammation underneath.

That’s why so many women stop the pill and find their PCOS right where they left it, sometimes with a longer wait for their cycle to return.

Ask your doctor:
1️⃣ What exactly is this treating?
2️⃣ Which labs were done to confirm my PCOS?
3️⃣ What’s the plan for the root cause?

Do not stop any medication on your own. Talk to your doctor first.

💬 Were you told about this before starting the pill? Tell me below 👇

4 women. 4 different symptoms. The same prescription. 💊Weight gain. Acne. Facial hair. Hair fall. Mood swings. Spotting....
18/10/2026

4 women. 4 different symptoms. The same prescription. 💊

Weight gain. Acne. Facial hair. Hair fall. Mood swings. Spotting.

As a dietitian who works with hormones and gut health, here’s what most women are never told:

→ A pill can manage symptoms. It doesn’t find what’s driving them.
→ The bleed you get on the pill is a withdrawal bleed, not a true period.
→ PCOS is a diagnosis of exclusion. Thyroid and prolactin issues need to be ruled out first.
→ Same symptom, different root cause: insulin resistance, high androgens, low iron or zinc, low progesterone, low vitamin D or B12, thyroid.

So the real question isn’t “which pill?” It’s “why is this happening to me?”

Comment “PCOS” and I’ll send you my roadmap to heal and manage PCOS. 🤍

And tell me below: which symptom were YOU given a pill for? 👇

Want to find your root cause? Hop on a call with me (link in bio).

Your medicines stay your doctor’s call. Your questions are yours to ask.

18/10/2026

Your pill replaces the hormone. It doesn’t repair what’s behind the low thyroid.

If you’re on levothyroxine and still battling hair fall, stubborn weight and mood swings, the root cause deserves attention. Medication + diet + lifestyle, together. 🌿

Comment THYROID for our roadmap.

Your pill replaces the hormone. It doesn’t repair what’s behind the low thyroid. If you’re on levothyroxine and still ba...
15/10/2026

Your pill replaces the hormone. It doesn’t repair what’s behind the low thyroid. If you’re on levothyroxine and still battling hair fall, stubborn weight and mood swings, the root cause deserves attention. Medication + diet + lifestyle, together. 🌿

Comment “THYROID” for our roadmap.

Indian dietitian, dietitian for thyroid, nutritionist for thyroid, hormone nutritionist

14/10/2026

What do i do with this sourdough obsession 😅😅

Should i just post recipes for sourdough, I have so many !

09/10/2026

A call with me ☎️☎️

Let’s chat, if this isn’t you —- you’re lucky but think if this is your mom or your sister or aunt.

Enroll for them.
It’s important they understand how it’s harming them✅

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