Geetika's Easy Yoga & Dietics

Geetika's Easy Yoga & Dietics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Geetika's Easy Yoga & Dietics, Health & Wellness Website, Mumbai.

*Advanced Yoga Instructor
*Level 3 YCB by Ayush of Ministry
*2 months Intense Pranayam course
*Prenatal course
*Certified Dietitian
1 year Dietetics & Weight mgmt course
*Diploma Nutrition in Hepatology & Gastroenterology
Ready for Collaboration

26/08/2026

Breakfast Mistakes Working Professionals Should Avoid

Don’t just eat breakfast make it a nutritious one!

Busy mornings often lead us to make simple breakfast mistakes without realizing it.

Choose protein-rich and fibre-rich options like:
• Vegetable or plain chilas
• Fresh fruits
• Salads
• Stuffed parathas with local vegetables

A balanced breakfast can help you start your day with better nutrition and energy. 🌿

What do you usually have for breakfast? Comment below!

📩 Want personalised nutrition guidance?
DM “BREAKFAST” to get started.
[Healthy Breakfast, Breakfast Ideas, Nutrition Tips, Working Professionals, Protein Rich Foods, Fiber Rich Foods, Healthy Eating, Balanced Diet, Nutritionist, Healthy Lifestyle]

Your trust and feedback inspire us to do better every day.Our clients are sharing their wonderful experiences and positi...
25/08/2026

Your trust and feedback inspire us to do better every day.

Our clients are sharing their wonderful experiences and positive feedback!

Their kind words and trust mean so much to us. We’re happy to be a part of their wellness journey and help them move towards healthier, better habits.

Have you experienced our sessions? Share your feedback with us!
[Keywords: Client Feedback, Client Reviews, Wellness Journey, Yoga, Nutrition, Healthy Lifestyle, Personalised Guidance, Health & Wellness, Positive Experience]

24/08/2026

Yoga Postures for Back Pain Relief

Back discomfort can affect your daily routine. Gentle yoga may help improve mobility, flexibility, and relaxation.

Try these simple postures:
1️⃣ Pawanmuktasana
2️⃣ Supta Vajrasana
3️⃣ Setu Bandhasana

Practice mindfully and listen to your body. If a posture causes pain, stop and seek professional guidance.

Which posture gives you the most relief? Comment the posture name below!
[Yoga for Back Pain, Back Pain Relief, Yoga Postures, Beginner Yoga, Flexibility, Mobility, Wellness, Healthy Lifestyle]

Your Weekly Wellness ChecklistA healthy lifestyle is not about being perfect. It’s about staying consistent with simple ...
22/08/2026

Your Weekly Wellness Checklist
A healthy lifestyle is not about being perfect. It’s about staying consistent with simple habits every day.
This week, make sure you:
-Drink 2-3L of water
-Walk for 30 minutes
-Practice Yoga regularly
-Include enough protein in your meals
-Get 7-8 hours of quality sleep
•Enjoy seasonal fruits
•Reduce processed foods
Remember, your health is built through the choices you make every day.
Save this checklist and use it every week!
[Weekly Wellness, Healthy Habits, Wellness Checklist, Nutrition Tips, Yoga & Wellness, Healthy Lifestyle]

19/08/2026

High-Protein Foods for Your Daily Diet

Looking for easy ways to add more protein to your diet?

Here are some simple options:
Soya Chunks – 56g protein / 100g
Sattu Powder – 26g / 100g
Moong Dal – 24g / 100g
Rajma – 22g / 100g
Chana – 17g / 100g
Cheese – 20g / 100g
Curd – 5g / 1 cup
Milk – 7g / 1 cup

Protein is an important part of a balanced diet and supports muscle maintenance, strength, and overall wellness.

📩 Want a personalised nutrition plan? DM “PROTEIN” to get started!
[ High Protein Foods, Protein-Rich Diet, Healthy Eating, Nutrition Tips, Balanced Diet, Fitness, Muscle Strength, Healthy Lifestyle]

7 Signs Your Body May Need Better NutritionYour body often gives you signals when your nutrition needs more attention.Lo...
17/08/2026

7 Signs Your Body May Need Better Nutrition

Your body often gives you signals when your nutrition needs more attention.
Low energy, Hair fall, Poor sleep, Bloating, Sugar cravings, Frequent illness, Mood swings

These signs can have many causes, but a balanced diet and proper nutrition can support your overall well-being.

Which one do you experience the most? Comment below!
[nutrition, diet plan, better nutrition, health, healthy diet]

15/08/2026

Pre-Diabetic? Take Action Today!

Small changes today can protect your health tomorrow.

If you’re pre-diabetic and want to prevent it from progressing to diabetes, the right diet and lifestyle habits can make a difference. 🌿

Start with small, consistent changes instead of following extreme diets.

📩 DM “DIET” to get personalised nutrition guidance and take the first step towards better health.
[Pre-Diabetes, Diabetes Prevention, Nutrition Tips, Healthy Diet, Balanced Diet, Blood Sugar, Healthy Lifestyle, Nutritionist, Wellness, Healthy Habits]

08/08/2026

Did you know? A stronger core can help support a stronger back. 🧘‍♀️

Try these 3 yoga postures for better core strength:

1️⃣ Navasana – Strengthens the core and supports the lower body.
2️⃣ Uttanpadasana – Engages the lower abdominal muscles.
3️⃣ Phalakasana – Builds core strength and stability.

Ready to work on your core and build healthier habits?

📩 DM me and let’s get started!
[Yoga for Core Strength, Strong Core, Yoga for Beginners, Core Workout, Yoga Poses, Back Support, Fitness, Wellness, Healthy Lifestyle, Abdominal Strength]

Ready to build healthier habits?Join our Yoga + Nutrition Combo Program and enjoy:Guided yoga sessionsPersonalised nutri...
06/08/2026

Ready to build healthier habits?

Join our Yoga + Nutrition Combo Program and enjoy:
Guided yoga sessions
Personalised nutrition guidance
Easy meal planning
Regular guidance & accountability
Sustainable lifestyle habits

No extreme diets. No complicated routines. Just a simple, practical approach to better health.

📩 DM “WELLNESS” to get program details.
[yoga, nutrition, wellness, healthy lifestyle, meal planning, fitness, weight management, healthy habits]

05/08/2026

Here are 5 beginner-friendly yoga postures that can help improve your overall health:

• Tadasana – Improves posture and balance.
• Utkatasana – Supports weight loss and strengthens the legs.
• Vrikshasana – Improves concentration and body balance.
• Parvatasana – Helps increase oxygen flow and promotes better breathing.
• Kumbhakasana – Strengthens your core and builds endurance.

Want to learn more beginner-friendly yoga postures? Comment “POSTURE” below, and we’ll share more with you!

📩 Start your yoga journey with us today!
[Yoga for Beginners, Easy Yoga Poses, Daily Yoga, Beginner Yoga, Healthy Lifestyle, Weight Loss Yoga]

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Mumbai
400020

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