Foodnanny - pregnancy & child nutrition

Foodnanny - pregnancy & child nutrition Pregnancy & Child Nutritionist
By Karanika Mahindra | M.Sc. Food & Nutrition
4th Generation Healthcare Professional

Foodnanny's founder, Karanika Mahindra is a 4th generation healthcare expert with a rich background in Food Science & Nutrition. She brings a unique blend of expertise to cater to the diverse needs of clients. As an avid reader, she actively participates in ongoing research and continued learning. Recognized for her achievements with the 'Priyadarshini Excellence Award', she continues to inspire.

For years, foodnanny has been a trusted diet companion, providing personalized nutrition counseling to clients from all walks of life, across the Globe, from students to sports persons, artists to celebrities, homemakers, working professional and entrepreneurs. Our team is passionate, highly committed and finds immense pride in the work we do.

21/08/2026

Some pregnancy symptoms you hear about all the time… and then there are the ones nobody really talks about.

Vaginal dryness is one of them. And if you’ve been experiencing it, you’re definitely not alone.

Here are some of the foods that can really help -

✅ Prebiotic foods:
Millets & grains: rajgira, kuttu, jowar, rice
Tubers: sweet potato, colocasia, yams
Fleshy fruits: custard apple, papaya, banana

✅ Probiotic foods:
Homemade curd, buttermilk, white butter
Homemade pickles

Save this for later, and send it to a mom-to-be who might be dealing with this too. 💜

[pregnancy nutrition, healthy eating, trimester meal plans, easy labour delivery, pregnancy symptoms, home remedies, simple nutrition tip, pregnancy nutritionist, ]

19/08/2026

At 6–9 months, babies are still learning how to move food around their mouth and swallow it safely. Their gag reflex is much more forward than ours, which is actually a protective mechanism. Gagging and choking are not the same.

When a baby gags, it can sometimes bring up food along with milk. In most cases, what comes out is undigested milk, which means it hadn't reached the stomach yet. This doesn't mean that the food didn't suit them.

Don't stop offering a food after one episode of gagging or vomiting. Babies need repeated exposure and plenty of practice while they learn this new skill. Give them the opportunity to keep exploring and learning.

Also, avoid offering milk immediately after trying a new food, even if your baby has eaten only a bite or two and you feel it wasn't "enough." At this age, a bite or two is absolutely okay because the goal is learning, not finishing a meal.

Wait for about 1.5–2 hours before offering the next milk feed, unless your baby is showing clear hunger cues.

[child nutrition, starting solids, baby led weaning, healthy childhood, toddler tantrums, food basics, new parents, first time parents, new mommies, eating right for kids, best nutritionist ]

14/08/2026

If you’re pregnant and suddenly feel like you could fart your way through the entire day… you’re not alone.

Gas, bloating and that uncomfortable feeling are so common in pregnancy. And honestly, sometimes the smallest changes to your eating pattern can make a surprising difference.

These are a few things I keep coming back to with my pregnant clients — especially eating early, not leaving long gaps between meals and using simple foods that support digestion.

✅ Snack options - fruit, roasted nuts, sandwich, buttermilk, cheese toast, a glass of milk, homemade panjeeri.

And yes, movement helps too. Sometimes you don't need anything complicated. A couple of simple positions can help get that trapped gas moving and make you feel much lighter.

I’ve shared two of my favourites in this reel, and I’ll be sharing a few more in the next one.

Send it to a mom-to-be to be and help them beat these symptoms !

[pregnancy nutrition, healthy motherhood, trimester meal plans, gut health, baby growth, easy labour and delivery, simple tips, first time mommies, new parents, best nutritionist ]

12/08/2026

If you've been feeling embarrassed by pregnancy gas and fart, here's your reminder that you're far from the only one.

The good news is that you don't have to just "put up with it." There are simple ways to make it more manageable, and I'll be sharing those in my next reel.

Until then, save this post and send it to another mom-to-be who might be wondering, "Is this normal too?"

[pregnancy nutrition, healthy motherhood, trimester meal plans, gut health, baby growth, easy labour and delivery, simple tips, first time mommies, new parents, best nutritionist ]

07/08/2026

If you're in your second or third trimester and you've started feeling pain around your ribs, back or the pelvic area, you're definitely not alone.

As your baby grows, your rib cage expands, your posture changes, and the muscles between your ribs are constantly under stretch. For many women, this can become one of the most uncomfortable pregnancy aches.

One simple stretch, when done correctly and regularly, can help open up your chest, reduce tightness around the rib cage, and give you some relief.

Remember, this stretch should feel gentle. If you feel pain, dizziness, breathlessness, or discomfort, stop and speak to your healthcare provider before continuing.

Save this so you can come back to it whenever your ribs start bothering you.

And if you know someone who's pregnant, share it with them. They might thank you for it later.

[pregnancy guide, easy asana, simple pose, pregnancy movement, trimester wise guidance, motherhood, symptoms, first time mothers, easy labour, normal delivery, prenatal fitness, pregnancy nutritionist, ]

05/08/2026

When parents tell me, "My baby rejects everything," the first thing I ask is...

Are you sure it's food rejection?

One or two refusals don't tell you much. Babies don't eat the same way at every meal. Sometimes they're sleepy, sometimes they're cranky, sometimes they're simply not hungry. It could be because they just had milk, they're distracted, they're being fed by someone new, or they're not comfortable in the environment. All of these factors can influence whether your baby chooses to eat at that particular meal.

So before you label a food as "rejected," give your baby enough opportunities to get familiar with it.

Remember, babies don't start by eating. They start by looking, touching, squishing, smelling, and exploring. Eating comes later.

So never give up after one or two attempts.

📌 Save this post so you don't mistake a normal phase of learning for food rejection.

[child nutrition, infant eating tips, toddler tantrums, lucky eating, healthy kids, simple foods, starting solids, baby led weaning, motherhood journey, new foods, best nutritionist, ]

03/08/2026

My go-to suggestions:

🩸 For hemoglobin
• Dates
• Green leafy vegetables
• Cook in iron kadhais whenever possible

💧 For recurrent UTIs
• Soaked munakka
• White butter (makhan)
• Homemade dahi

🌱 For fertility & conception
• Cashews
• Sugarcane (juice or fresh pieces)

🍌 For constipation
• Anjeer
• Banana
• Rice + homemade dahi

Remember, no single food is a miracle cure. Your overall diet and lifestyle matter far more than any one "superfood."

Save this reel for later and share it with someone who's been told to eat prunes recently !!!

[pregnancy nutrition, myths facts, healthy diet trimester wise meal plan, prenatal nutrition, diet tips for easy labour, delivery, postpartum care, natural birth, nutrition tips, simple foods, breastfeeding moms, healthy pregnancy, best nutritionist ]

31/07/2026

When roasted the right way, makhanas make one of the best pregnancy snacks. 🤍

- Helps arrest gas and bloating
- Ghee provides vitamin D and omegas
- Light on the stomach, yet filling
- Hing and black pepper support digestion

The key is adequate ghee. Slow roast the makhanas, adding the ghee little by little, along with salt, black pepper, and hing, until they're perfectly crisp.

If they stick to your teeth while chewing, they're not roasted enough.

[pregnancy nutrition, trimester meal planning, motherhood diet, planning to postpartum recovery, easy delivery labour, simple nutrition tips, food guide, best nutritionist ]

Every review reminds me why I chose this profession.Whether it's supporting women through pregnancy, helping parents nav...
30/07/2026

Every review reminds me why I chose this profession.

Whether it's supporting women through pregnancy, helping parents navigate their baby's starting foods journey, or making nutrition feel simpler and less overwhelming, I'm grateful to be a small part of these milestones.

Nutrition is never just about a meal plan. It's about listening, understanding your lifestyle, and giving you practical, evidence-based guidance that works for you.

Thank you to every client who has trusted me with their journey. Your words continue to inspire me every day. 💖

[pregnancy nutrition, trimester meal planning, healthy motherhood, easy delivery, breastfeeding, starting solids, baby food, child nutritionist, ]

20/07/2026

I've seen the Instagram reels showing how to make watermelon seed paneer at home. Honestly, they're great for views, but that's about it. It's a view trap, not nutrition advice.

Watermelon seeds in such large quantities are not a food we traditionally eat, even as adults. They contain naturally occurring antinutrients and can be difficult to digest. For babies, this can contribute to digestive discomfort, which can sometimes show up as tummy issues, skin irritation, or changes in mood.

A simple rule I always share with parents is this. If a food has been regularly eaten as part of your family's meals for at least two or three generations, it's generally a safer place to start. If it's a new, trendy ingredient or highly processed product, it deserves a little more thought and often professional guidance before becoming a baby's regular food.

Babies don't need fancy superfoods or packaged alternatives. They need simple, home cooked family foods served in an age appropriate way. Just because a product is labelled as "healthy" or "baby friendly" doesn't mean it's the best choice for your little one.

Your kitchen is still the best baby food factory. Don't let marketing convince you otherwise.

[ nutrition, baby foods, starting solids, weaning, toddlerhood food guide, parenting tips, mela planning for kids, healthy eating, growth weight height, colic, best nutritionist, ]

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