The.physiocare.tales

The.physiocare.tales Physiotherapist - Dr.Aaditi D
Adding life to those years..!! An attempt to spread knowledge about physiotherapy. Physiotherapist - Dr.Aaditi D

To build up an importance of physiotherapy in society.

You may have heard of sciatica, a pain that starts in the buttocks and runs down one or both legs. Sciatica is usually c...
30/05/2021

You may have heard of sciatica, a pain that starts in the buttocks and runs down one or both legs. Sciatica is usually caused by pressure or irritation of nerves in the lower back.

One condition that causes pressure on those nerves is called piriformis syndrome.

Staying active, but making sure you stretch before exercising, should help keep your backside and legs feeling better before, during, and after your workout.






Mobile devices like cellular phones have become a common part of daily life. Despite the advantages of this technology, ...
17/11/2020

Mobile devices like cellular phones have become a common part of daily life. Despite the advantages of this technology, there are also health risks associated with prolonged and improper uses of these devices.

One such risk is the strain to the neck and upper back when using mobile phones. This is known as text neck and can cause serious musculoskeletal problems in the long term.
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Many patients are alarmed by a diagnosis of Herniated Disc, Disc Bulge, Slipped Disc, Spinal Stenosis, Facet Joint Syndr...
19/09/2020

Many patients are alarmed by a diagnosis of Herniated Disc, Disc Bulge, Slipped Disc, Spinal Stenosis, Facet Joint Syndrome. However, disc degeneration is a natural part of the aging process.
With proper management through conservative care, spinal discs can heal just like any other tissue in the body. Surgery is not necessarily the best or only option. This post debunks five myths on disc degeneration and healing.
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In a perfectly aligned knee, weight is distributed evenly across the knee joint. However, not all knees are perfectly al...
19/09/2020

In a perfectly aligned knee, weight is distributed evenly across the knee joint. However, not all knees are perfectly aligned. When the knee joint bows inward, this distributes weight unevenly across the joint.
In other words, when our legs are not aligned straight at the hips, knees, and ankles, there can be an abnormal force across the knee. This often leads to pain, cosmetic deformity, and premature knee arthritis.
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The word 'genu' means knee and 'valgum' denote the position where feet are placed away and the knee is placed closer, to...
19/09/2020

The word 'genu' means knee and 'valgum' denote the position where feet are placed away and the knee is placed closer, to each other.
In common words we call this deformity as knock knees when the reverse happens, it is called genu varum or bowed legs.
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Swipe***Your knee is a complex joint with many components, making it vulnerable to a variety of injuries. Angular deform...
19/09/2020

Swipe***
Your knee is a complex joint with many components, making it vulnerable to a variety of injuries.
Angular deformities around the knee; Genu Varum (Bowing) or Genu Valgum (Knock Knees) are commonly seen as deformities in children.

Many knee injuries can be successfully treated with simple measures, such as bracing and rehabilitation exercises. Other injuries or deformities may require surgery to correct.
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Swipe•••Your wallet is one of your most taken-for-granted accessories, because you’ve had one since you were in school, ...
19/09/2020

Swipe•••
Your wallet is one of your most taken-for-granted accessories, because you’ve had one since you were in school, and it’s always lived in your back pocket. Whether you’re driving or sitting at your desk, it stays in the same spot.
But here’s the trouble: This small oversight can lead to muscle imbalances and nerve irritation in your hips and back.
Here is the detailed explanation of what happens when you sit on your wallet.
Remember: Stop sitting on the problem!.




More people than ever are working from home in the wake of coronavirus, and for those of us who are adjusting to this ne...
19/09/2020

More people than ever are working from home in the wake of coronavirus, and for those of us who are adjusting to this new normal, building new routines can be a challenge.
So here is a guide to correct sitting posture while working at home Which of these ideas will you try?
Remember : You can’t be productive when you’re in pain – Susan Hallbeck

While most of the people have a general understanding of what physiotherapy is, there remain many myths and misconceptio...
19/09/2020

While most of the people have a general understanding of what physiotherapy is, there remain many myths and misconceptions surrounding exactly what it can do, and what it entails.
In this post we are going to look at some of the key myths and facts surrounding physiotherapy.

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