MY Care Physio Plus

MY Care Physio Plus Physiotherapy services for conditions related to muscle, bones, joints and nerve pain. Sports Injury.

03/09/2026

Bell's Palsy – Early Treatment Can Make a Big Difference
Bell's palsy is a sudden weakness or paralysis of the muscles on one side of the face caused by inflammation of the facial nerve. It may lead to facial drooping, difficulty closing the eye, an uneven smile, and changes in speech or eating.
Common Symptoms
Drooping of one side of the face
Difficulty closing one eye
Uneven smile
Difficulty wrinkling the forehead
Pain around the ear or jaw
Changes in taste
Increased sensitivity to sound
Difficulty speaking, eating, or drinking
How Physiotherapy Helps
At MY Care Physio Plus – Advanced Physiotherapy Centre, our rehabilitation program focuses on:
Facial muscle re-education
Guided facial exercises
Mirror therapy and biofeedback
Neuromuscular electrical stimulation (when indicated)
Massage and soft tissue techniques
Home exercise program with regular progress monitoring
Why Early Physiotherapy Matters
Early intervention helps reduce muscle stiffness, prevents abnormal facial movements (synkinesis), improves facial symmetry, and enhances recovery. Most patients experience significant improvement with timely treatment and consistent rehabilitation.
Don't ignore the signs. Early diagnosis and physiotherapy can help you smile with confidence again.
MY Care Physio Plus – Advanced Physiotherapy Centre
Healing People, Transforming Lives.
📍 Chembur
📞 79778 97670 | 96194 00071

Healing is a journey, and every milestone is worth celebrating. 🌱This thoughtful plant from a recovered patient reminds ...
14/08/2026

Healing is a journey, and every milestone is worth celebrating. 🌱
This thoughtful plant from a recovered patient reminds us that, like nurturing a plant, physiotherapy requires care, patience, and consistency to help people grow stronger every day. Thank you for your faith in us.

31/07/2026

Shoulder Pain Holding You Back?
Struggling with shoulder pain while lifting your arm, dressing, sleeping, or performing daily activities?
At MY Care Physio Plus – Advanced Physiotherapy Clinic, we offer Laser Therapy as part of a comprehensive physiotherapy treatment plan to help reduce pain, promote healing, and improve mobility.
Laser Therapy is a non-invasive and painless treatment that may help in conditions such as:
Frozen Shoulder
Rotator Cuff Injuries
Tendinitis
Shoulder Impingement
Muscle Strain
Post-operative Shoulder Pain
Experience personalized care with Dr. Minu Yadav (B.P.Th, M.P.Th).
MY Care Physio Plus Move Better. Feel Better. Live Better.

27/07/2026

Recover stronger after a spine fracture with expert physiotherapy and personalized rehabilitation at MY Care Physio Plus.
From pain relief to restoring movement and confidence, we're with you every step of the way.
Healing People, Transforming Lives

For Appointment contact:
79778 97670
9619 400071

Chembur AdvancedPhysiotherapy HealingPeopleTransformingLives BackPainRelief Rehabilitation

🌸 Antenatal Physiotherapy Success Story 🌸Nothing is more rewarding than helping an expectant mother enjoy a healthier, m...
15/07/2026

🌸 Antenatal Physiotherapy Success Story 🌸
Nothing is more rewarding than helping an expectant mother enjoy a healthier, more comfortable pregnancy journey.
We are grateful for this wonderful feedback from our first-time mother-to-be, who experienced relief and confidence through personalized antenatal physiotherapy sessions at MY Care Physio Plus – Advanced Physiotherapy Centre.
🤰 Benefits of Antenatal Physiotherapy: ✅ Reduces back and pelvic pain
✅ Improves posture and mobility
✅ Strengthens core and pelvic floor muscles
✅ Enhances comfort during pregnancy
✅ Prepares the body for labor and delivery
At MY Care Physio Plus, we are committed to supporting mothers every step of the way.
💚 Healing People, Transforming Lives
📍 Chembur East
📞 9619 400071 | 79778 97670
WomenHealthPhysio PrenatalCare MomToBe HealthyPregnancy Physiotherapy Chembur MumbaiPhysiotherapist PatientFeedback HealingPeopleTransformingLives WomenHealthRehab PregnancyJourney 🌸🤱🏻

A Successful Recovery Journey! 🌿At MY Care Physio Plus, every recovery is a partnership.Through consistent follow-up app...
11/07/2026

A Successful Recovery Journey! 🌿
At MY Care Physio Plus, every recovery is a partnership.
Through consistent follow-up appointments, dedication to the prescribed exercise program, and commitment to the treatment plan, our patient has made excellent progress and has now been successfully discharged.
We sincerely appreciate her trust, discipline, and perseverance throughout this journey. Wishing her continued good health, strength, and an active, pain-free life ahead.
Your commitment made the difference. Thank you for choosing MY Care Physio Plus.
Healing begins with the right treatment, but lasting recovery comes with consistent follow-up and patient dedication. 💚

20/06/2026

🌟 Post-Operative Recovery with Physiotherapy 🌟
Recover Better. Recover Faster. Recover Stronger.
Surgery is only the first step toward recovery. A structured physiotherapy program plays a vital role in restoring movement, reducing pain, preventing complications, and helping you return to your daily activities safely.
Benefits of Post-Operative Physiotherapy:
✅ Pain and swelling management
✅ Improved joint mobility and flexibility
✅ Faster healing and tissue recovery
✅ Muscle strengthening and endurance building
✅ Improved balance, gait, and functional independence
✅ Prevention of stiffness, muscle wasting, and post-surgical complications
✅ Safe return to work, sports, and daily activities
We Specialize In:
✔ Joint Replacement Rehabilitation (Knee, Hip, Shoulder)
✔ Fracture & Trauma Rehabilitation
✔ Spine Surgery Rehabilitation
✔ Arthroscopy Recovery Programs
✔ Ligament & Tendon Repair Rehabilitation
✔ Post-Abdominal & General Surgery Recovery
✔ Neurological & Geriatric Rehabilitation
Personalized Care Under Expert Guidance
Dr. Minu Yadav
Advanced Physiotherapy & Rehabilitation Specialist
📍 MY Care Physio Plus - Advanced Physiotherapy Centre
Chembur, Mumbai
📞 96194 00071
📞 79778 97670
Your recovery deserves expert care. Start your rehabilitation journey with us and regain confidence in every movement.
MY Care Physio Plus Advanced Physiotherapy Centre – Committed to Restoring Health, Movement & Quality of Life.

16/03/2026

At MY Care Physio Plus – Advanced Physiotherapy Clinic, we believe recovery begins with the right guidance and care.
Every patient’s journey starts with a proper assessment, smooth admission process, and a personalized physiotherapy plan designed specifically for their condition.
Our focus is not just treatment, but helping patients move better, recover faster, and return to their daily activities with confidence.
Because at MY Care Physio Plus,
Healing happens through expertise, care, and consistency.
📍 Advanced Physiotherapy Clinic
👩‍⚕️ Dr. Minu Yadav
B.P.Th, M.P.Th (Musculoskeletal Sciences)
📞 79778 97670 | 9619 400071

17/02/2026

From Skeptic to Believer – Another Success Story at MY Care Physio Plus ⭐⭐⭐⭐⭐
When trust meets the right treatment, recovery becomes reality.
One of our recent clients came to us with a torn ankle ligament, unsure if physiotherapy could truly help. Like many, he was skeptical at first — but with the right guidance, dedicated sessions, and patient-centric care, his journey turned into a complete transformation.
✔ After 15 physiotherapy sessions, his ankle recovered beautifully
✔ Strength, stability, and confidence fully restored
✔ Back to normal life — pain-free and stronger than before
His words mean everything to us:
“My ankle is now as good as new… MY Care Physio Plus is one of the best, if not the best, I have been treated by.”
This is why we do what we do — helping you heal quickly, safely, and sustainably.
If you’re dealing with:
🔹 Ligament injury
🔹 Ankle pain or instability
🔹 Post-injury weakness
🔹 Or any orthopaedic condition
We are here to help you recover the right way.
📍 MY Care Physio Plus, Chembur East
📞 79778 97670 | 96194 00071
Trust the process. Trust the care. Trust MY Care Physio Plus.

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15/02/2026

कोहनी की सर्जरी के बाद पूरी तरह स्वस्थ – फिजियोथेरेपी की मदद से संभव
हमारे एक मरीज ने कोहनी की सर्जरी के बाद stiffness, दर्द और हाथ मोड़ने-सीधा करने में कठिनाई की शिकायत के साथ फिजियोथेरेपी शुरू की।
नियमित Physiotherapy, सही एक्सरसाइज़ और गाइडेड रिहैबिलिटेशन की मदद से आज मरीज ने:
✅ हाथ की पूरी मूवमेंट वापस पाई
✅ दर्द से राहत पाई
✅ रोज़मर्रा के काम फिर से आसानी से शुरू किए
✅ पूरी तरह Functional Recovery हासिल की
सही समय पर शुरू की गई फिजियोथेरेपी सर्जरी के बाद रिकवरी को तेज और बेहतर बनाती है।
यदि आपको भी सर्जरी के बाद stiffness या कमजोरी है, तो आज ही संपर्क करें:
📍 MY Care Physio Plus
📞 79778 97670 | 96194 00071

कोपराच्या शस्त्रक्रियेनंतर पूर्ण बरे होणे – फिजिओथेरपीमुळे शक्य
आमच्या एका रुग्णाने कोपराच्या ऑपरेशननंतर stiffness, वेदना आणि हात वाकवणे-सरळ करण्यात अडचण यासाठी फिजिओथेरपी सुरू केली.
नियमित Physiotherapy आणि योग्य व्यायामामुळे रुग्णाला:
✅ हाताची पूर्ण हालचाल परत मिळाली
✅ वेदना कमी झाल्या
✅ दैनंदिन कामे पुन्हा सहज करता येऊ लागली
✅ पूर्ण Functional Recovery मिळाली
शस्त्रक्रियेनंतर योग्य फिजिओथेरपी केल्यास रिकव्हरी जलद आणि प्रभावी होते.
अशा प्रकारच्या त्रासासाठी आजच संपर्क करा:
📍 MY Care Physio Plus, Chembur East
📞 79778 97670 | 96194 00071

Full Recovery After Elbow Surgery with Physiotherapy 💪
We are proud to share the successful recovery of our patient who underwent elbow surgery and was facing pain, stiffness, and difficulty in bending and straightening the arm.
With proper Physiotherapy, guided exercises, and structured rehabilitation, the patient achieved:
✅ Complete restoration of elbow movement
✅ Significant reduction in pain and stiffness
✅ Improved strength and function
✅ Return to daily activities with confidence
✅ Full Functional Recovery
Physiotherapy plays a crucial role in restoring mobility, strength, and normal function after surgery. Early and correct rehabilitation ensures the best outcomes.
If you or your loved one is recovering from surgery, Physiotherapy can make a difference.
📍 MY Care Physio Plus, Chembur East
📞 79778 97670 | 96194 00071

Address

Dr Minu Yadav's MY Care Physio Plus/Advanced Physiotherapy Centre, , , BLOCK NO. 1, 1st FLOOR, , GULAB DUTTA SOCIETY, ABOVE PARIJAT HOTEL, PLOT NO 30, , D. K. SANDU MARG, , OPPOSITE TO HOTEL MALHAR/St
Mumbai
400071

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