Karishma Goenka

Karishma Goenka I’m Karishma Goenka, a fellow resident of Mumbai, your holistic health and wellness coach and a fitness enthusiast. Certified Fitness Coach | Mind Body Soul

02/06/2022

Save soil, save lives! 🤎

A humble request to all of you to save soil for literally everything and help make our coming generations' lives better!

Let's make it happen! 🌏🌱

01/06/2022

Get ready to strengthen your core. Tone abdomen muscles with me!! 🤸💙

A strong core keeps your torso in a more stable position whenever you move, whether playing sports or just doing chores.

Core exercises can help tone your abs.

Want more-defined abdominal muscles?
Core exercises are important. Although it takes aerobic activity to burn abdominal fat. So, remember to include cardio in your routine too. 🚴‍♀️
Shedding that fat will help you unveil toned abs.

*Major Benefits of this circuit*
Beginner-friendly, too || no equipment || no additional setup || can be done practically anywhere 🤗

Share this with your friends/fam. Also, save for later!

Happy Sweating y'all! 🔥😅

30/05/2022

“Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this.” — Celine Dion

The only purpose of a life is to be happy, so choose to be happy. Live fully, love deeply! 💙

Starting my day of with a bowl of goodness! 🥭If you are a mango lover, you shouldn't miss out on this 'mangonificient' S...
27/05/2022

Starting my day of with a bowl of goodness! 🥭

If you are a mango lover, you shouldn't miss out on this 'mangonificient' Summer fruit smoothie Bowl. 💛
This fiber-rich smoothie bowl that:
-improves digestion
-helps in better absorption of nutrients
-helps prevent infections and illnesses as it boosts immunity
-maintains a healthy heart rate

And a perfect start to your day! ☀️

Did you know!
Mangoes are the most widely consumed fruit around the world?

MANGO FRUIT SMOOTHIE BOWL! 🥰
Ingredients:
1. Mango
2. Banana
3. Apple
4. Chia seeds
5. Diced coconut
6. Shredded almonds
7. Cherry
8. Berries
9. Mixed seeds

Stay tuned for the recipe. 🤩

Disclaimer:
Although it’s best to consume fruits just by themselves, sometimes to make it more interesting and make a complete meal out of it, then garnish it with other ingredients to break the monotony.

Starting my day of with a bowl of goodness! 🥭If you are a mango lover, you shouldn't miss out on this 'mangonificient' S...
27/05/2022

Starting my day of with a bowl of goodness! 🥭

If you are a mango lover, you shouldn't miss out on this 'mangonificient' Summer fruit smoothie Bowl. 💛
This fiber-rich smoothie bowl that:
-improves digestion
-helps in better absorption of nutrients
-helps prevent infections and illnesses as it boosts immunity
-maintains a healthy heart rate

And a perfect start to your day! ☀️

Did you know!
Mangoes are the most widely
consumed fruit around the world?

MANGO FRUIT SMOOTHIE BOWL! 🥰
Ingredients:
1. Mango
2. Banana
3. Apple
4. Chia seeds
5. Diced coconut
6. Shredded almonds
7. Cherry
8. Berries
9. Mixed seeds

Stay tuned for the recipe. 🤩

Disclaimer:
Although it’s best to consume fruits just by themselves, sometimes to make it more interesting and make a complete meal out of it, then garnish it with other ingredients to break the monotony.

26/05/2022

In addition to having all sorts of vitamins and minerals, mango is low in fat and only has about 100 calories per serving. 🤗

In awareness towards ourselves and the world we live in 😊Had a lovely time sharing, walking and learning from each other...
25/05/2022

In awareness towards ourselves and the world we live in 😊

Had a lovely time sharing, walking and learning from each other.

Kudos to all who completed the Walkathon with me! 😎

23/05/2022

The work week begins and we're back on our chairs, hunched over and gazing at our phones or laptops.

This may feel like one but it isn't a personal attack 😂 Just a friendly reminder!

23/05/2022

The longest journey begins with a single step. 🚶‍♀️🚶‍♂️

If you know, you know. :)Follow for more such info!
20/05/2022

If you know, you know. :)

Follow for more such info!

19/05/2022

Let’s get ready to…. WALK! 🚶‍♀️

👣Take A Step, Bridge The Gap 👣
Get Moving for a environment!
Join us in, Worli sea face, Mumbai, 20 May, Friday, 9 pm.

Address

Mumbai

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 6:30am - 7:30pm

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