The Health Studio by Richa Doshi

The Health Studio by Richa Doshi I am a Nutrition expert with 8 years of experience and consulting number of patients with high cholesterol, PCOS, Diabetes, Thyroid etc.

Get Customized Diet Plans to reach your goals
Join NOW and stand out with a healthy lifestyle.

30/05/2026

Your bedtime is affecting more than just your energy levels 👀🌙

Your body repairs, detoxes, balances hormones & regulates metabolism while you sleep — and the timing matters more than most people think.

No supplement, skincare or “healthy diet” can fully fix a body that’s constantly sleep deprived.

Start treating sleep like self-care, not spare time đŸ€



[Sleep, Hormones, Hormonal Health, Gut Health, Night Routine, Sleep Apnea, Hormonal Imbalance, sleep hygiene, nutritionist in India]

28/05/2026

From one everyday fruit to one powerful seed
 these simple additions can make a big difference for your heart health, circulation & BP management.

Most people focus only on reducing salt — but what you ADD to your diet matters too. 👏

Watch till the end to know the best foods you should include if you struggle with high blood pressure

Comment “BP” and i will send you more heart-healthy food tips♄



[high blood pressure diet, foods for blood pressure, heart healthy foods, how to reduce blood pressure naturally, hypertension diet tips, best foods for BP, blood pressure control foods]

These secret drinks can actually help lower your sugar spikes naturally 👀The right drinks may support better blood sugar...
27/05/2026

These secret drinks can actually help lower your sugar spikes naturally 👀

The right drinks may support better blood sugar balance, steadier energy & fewer cravings when combined with healthy lifestyle habits 💚

Swipe through to discover simple drinks that can work in your favor ✹

Comment “BLOOD SUGAR” for detailed recipes đŸ“©
Save this post for later.



[blood sugar management, diabetes , high blood sugar, healthy lifestyle, detox drinks, dietician in Mumbai, nutritionist in India]

26/05/2026

What if everything we’ve been told about PCOS was only half the story?
New research is changing the way we understand hormonal health — beyond just ovaries, it’s about the entire metabolic system✹

This could completely shift how symptoms are viewed, treated, and managed.

Save this if you’ve ever struggled with PCOS symptoms or know someone who has. Share it — because awareness changes outcomes đŸ’Ș



[pcos, pcod, PMOS, hormonal health, women’s health, metabolism, gut health, dietician in Mumbai]

25/05/2026

PCOS/PMOS is blamed for a lot of things on the internet
 but not every body change is because of it. 👀

A lump near the armpit or chest area could actually be accessory breast tissue — a condition many women mistake for fat, swelling, or even a “PCOS lump”.

Early check-ups > late regrets!

Save this post — it might help someone understand their body better đŸ«¶đŸ»



[PCOS, PCOD, PMOS, Insulin Resistance, PCOS Lump, nutritionist in India, women’s health]

22/05/2026

The strongest thing a man can do after childbirth isn’t giving advice
 it’s sharing the load đŸ„ł

Postpartum recovery is not “just mood swings” or “being emotional.”

A mother should never have to recover alone.

Because postpartum care is not only about the baby
 it’s about the mother too.

Drop a ❀ if you believe motherhood should be supported as a team effort.



[postpartum recovery, parenting support, postpartum depression, breastfeeding, Kiara Advani postpartum, viral reels, postpartum mother, dietician in Mumbai, nutritionist in india]

21/05/2026

In a parallel universe, my dietician doesn’t just fix my meals
 she fixes my life too 👀✹😜

But honestly she does that here as well.
Having the right dietician really does make a difference đŸ„°
Get in touch with and sort your lifestyle đŸ«¶
She’s a game changer đŸ’â€â™€ïž

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