The 3G's of Nutrition

The 3G's of Nutrition The 3 G's is an approach to enhance community nutrition. Healthy food habits is the key towards good

23/05/2026

Most people stop at oranges🤷‍♀️ but the real nutrition legends know that Guava and Amla are the true immunity powerhouses.💚

🍊Orange: 70 mg
🥑Guava: 200 mg
🍏Amla: 300 mg

Level up your fruit bowl this week!🥗 Tips EatYourVitamins Superfoods HealthyLifestyle OrangeVsGuava AmlaBenefits IndianGooseberry CleanEating FruitPower NutritionFacts ImmuneSystem Dietitian Tips HealthyHabits SkinGlowTips VitaminsAndMinerals less

Most people stop at oranges, but the real nutrition legends know that Guava and Amla are the true immunity powerhouses.💚...
23/05/2026

Most people stop at oranges, but the real nutrition legends know that Guava and Amla are the true immunity powerhouses.💚

🍊Orange: 70 mg

🥑Guava: 200 mg

🍏Amla: 300 mg

Level up your fruit bowl this week!🥗
EatYourVitamins Superfoods HealthyLifestyle OrangeVsGuava AmlaBenefits IndianGooseberry CleanEating FruitPower NutritionFacts ImmuneSystem DietitianTips HealthyHabits SkinGlowTips VitaminsAndMinerals

25/04/2026

Cooling your carbs overnight turns them into Resistant Starch, a superfood for your gut microbes.
▪︎Better blood sugar control
▪︎Happier gut bacteria
▪︎Perfect for meal prep

HealthyDigestion 3GsOfNutrition
BloodSugarBalance MetabolicHealth MealPrepTips FunctionalNutrition StarchSolution GutHealthMatters
HealthyHacks NutritionEducation EatToLive WellnessJourney GutHealing

24/04/2026

Choosing the proper cooking oil is a critical but often overlooked health decision that impacts inflammation, cholesterol levels, and overall heart health. While oils are essential for absorbing fat-soluble vitamins (A, D, E, and K), using the wrong type or heat level can turn a healthy ingredient into a source of harmful toxins.
Swap if you care.

Are you timing your supplements for maximum absorption?
21/04/2026

Are you timing your supplements for maximum absorption?

Health is not confined to your plate.
19/04/2026

Health is not confined to your plate.

Learning, Applying, Succeeding.
06/04/2026

Learning, Applying, Succeeding.

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