Chetna Soni - Diet and Lifestyle Consultant

Chetna Soni - Diet and Lifestyle Consultant A Diet and Lifestyle Consultant who is a Certified Diabetes Educator & a Certified Keto Dietitian.

25/08/2026

Bright colours and a “fruit” label can make packaged dehydrated fruit look like a healthy snack, but the ingredient list often tells a different story.

Many commercially available options may contain added sugar, artificial colours and preservatives, turning a naturally nutritious fruit into a highly processed snack. When choosing dried fruit, look for simple, unsweetened options without added colours or sugars. And whenever possible, fresh seasonal fruit remains a great choice.

Don’t shop with your eyes alone. Turn the pack around, read the ingredients and know what you’re actually eating.

21/08/2026

A weight loss journey built around simple, sustainable changes. 🌿

The focus throughout this journey was on balanced, homemade meals that fit naturally into everyday life. No complicated diets, just mindful eating, consistency and the right support along the way.

A beautiful reminder that healthy progress can begin right at home. 💚

19/08/2026

When food starts looking a little less “colourful”, that can actually be a good thing. 😄🍜

The recent action to restrict artificial food colours in eateries is a welcome step towards making everyday food choices safer. Artificial colours don’t add nutrition to your meal, and excessive use or the use of non-permitted colours can be a health concern.

As a dietitian, I always believe that food doesn’t need to look unnaturally bright to taste good. So if your Manchow soup looks a little different these days, don’t judge it by its colour. Sometimes, less colour on the plate is a healthier change worth appreciating.

A small change for restaurants, but definitely a step in the right direction. 👏

17/08/2026

Whole fruit or fruit juice? 🍎🥤

When it comes to gut health, whole fruits take the lead! With their natural fibre intact, they support better digestion and regular bowel movements.

Simple choice, happy gut. 😄

Freedom is also about making choices that help us live healthier, stronger and more balanced lives. 🇮🇳This Independence ...
15/08/2026

Freedom is also about making choices that help us live healthier, stronger and more balanced lives. 🇮🇳

This Independence Day, let’s celebrate the freedom to choose better nutrition, build healthier habits and care for our well-being every day.

Eat Right. Live Right. For You. For Our Nation.

11/08/2026

3.5 kg down and cholesterol levels under control in just 3 months. ✨

This journey is a reminder that progress doesn’t have to come from extreme changes. With the right guidance, consistency and a routine that works for you, healthier choices can gradually become a part of everyday life.

In this reel, hear the experience firsthand and the changes noticed along the way, from weight management to better cholesterol levels and an overall shift towards healthier habits.

A special thank you to Dr. Ishan for trusting us and referring her to us. We truly appreciate your support and confidence in our approach.

Your everyday food choices have a powerful impact on your heart health. ❤️A heart-friendly diet is not about giving up e...
06/08/2026

Your everyday food choices have a powerful impact on your heart health. ❤️

A heart-friendly diet is not about giving up everything you love. It is about making smarter choices more often. Adding fibre-rich, wholesome foods while cutting back on highly processed, sugary, and refined foods can help support healthy cholesterol levels and overall cardiovascular health.

Swipe through to discover simple foods to add to your plate and the ones to enjoy less often for a healthier heart.

Small changes today can make a big difference tomorrow.

Healthy changes become easier when your plan is built around your lifestyle, health goals and everyday routine.From bett...
04/08/2026

Healthy changes become easier when your plan is built around your lifestyle, health goals and everyday routine.

From better blood sugar management and sustainable weight goals to improved energy and overall wellbeing, the right guidance can help you make informed choices without feeling overwhelmed.

With personalised nutrition plans and consistent support, every step towards better health becomes more practical and achievable.

Connect with Chetna Soni to begin your journey with a plan designed for you.

30/07/2026

Not all blood tests tell you the same story about your heart.

Some help assess cholesterol, others provide insights into inflammation, blood sugar regulation, insulin resistance, or inherited cardiovascular risk. Looking at these markers together can offer a more complete picture than relying on a single number alone.

Understanding what each test measures can help you have a more informed conversation with your healthcare provider and make better decisions for your long-term heart health.

Which of these tests have you had done recently?

On this Guru Purnima, we express our heartfelt gratitude to every teacher, mentor, and guide who has inspired us to grow...
29/07/2026

On this Guru Purnima, we express our heartfelt gratitude to every teacher, mentor, and guide who has inspired us to grow, learn, and become the best version of ourselves.

May their wisdom continue to light our path with purpose, positivity, and good health.

Happy Guru Purnima!

Address

Mumbai
400092

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919323736420

Website

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