Nutritiate- One step towards healthy living

Nutritiate- One step towards healthy living Msc. Clinical Nutritionist and Dietitian
Diabetes Educator
Yoga Instructor

Dm for Detailed Recipe🥗
30/08/2026

Dm for Detailed Recipe🥗

Blink Havas healthy finds under budget 🥣
24/08/2026

Blink Havas healthy finds under budget 🥣

19/08/2026

Palm Oil: What Happens When You Eat Too Much?

• Can ↑ LDL cholesterol due to its saturated-fat content
• May affect heart health when consumed frequently in a high-saturated-fat diet
• Adds significant calories to fried foods
• Fried foods absorb oil, making them more calorie-dense
• Repeated heating can cause oxidation and formation of unwanted compounds
• Frequent fried/ultra-processed foods may contribute to weight and metabolic-health problems
• Can replace healthier fats such as those from nuts, seeds and unsaturated vegetable oils

🍬 Sweet doesn’t always mean the same calories!🌴 Dates — naturally sweet + nutrient-rich, but still calorie-dense. Great ...
17/08/2026

🍬 Sweet doesn’t always mean the same calories!

🌴 Dates — naturally sweet + nutrient-rich, but still calorie-dense. Great for smoothies, energy bites & desserts.

🌿 Stevia — almost zero calories + very sweet. Great for tea, coffee & low-calorie recipes.

🌱 Monk Fruit — very low-calorie + naturally sweet. Great for beverages & baking.

✨ The smarter choice depends on how you use it — not just how sweet it tastes!

Check out the reel to know more about peri menopause 🫶🏻
17/05/2026

Check out the reel to know more about peri menopause 🫶🏻

16/05/2026

💪 Protein-rich foods: Chicken, fish, quinoa, peanuts.
🦴 Calcium-rich foods: Yogurt, chia seeds, almonds, broccoli.
🌿 High phytoestrogen foods: Tempeh, tofu, flaxseeds, sesame seeds.
✨ Magnesium-rich foods: Cashews, bananas, avocado, sunflower seeds.
❄️ Cooling foods: Buttermilk, muskmelon, curd, lettuce.
🌾 Fiber-rich foods: Brown rice, pears, lentils, sweet potatoes.

30/12/2025

The key is how you eat, not what you fear.
✔ Eat mindfully
✔ Balance your plate with protein, fiber, and healthy fats
✔ Avoid overeating and late-night heavy meals
✔ Stay active and hydrated

Food is meant to nourish your body, not be blamed. Eat smart, eat balanced, and enjoy your meals without guilt.

Stop consuming processed and fried food items.
25/12/2025

Stop consuming processed and fried food items.

10/12/2025

HEALTHY BRIDE DIARIES✨👰‍♀️
Ep 6- LIGHT DINNER BRIGHT MORNING

Welcome to the “Healthy Bride Diaries” 💫
A special series designed exclusively for every bride-to-be who dreams of walking down the aisle with confidence, radiance, and inner glow. 🌸
Through this journey, I’ll be sharing simple yet powerful nutrition tips, lifestyle habits, wellness rituals, and mindful practices to help you look and feel your absolute best — not just for the big day, but for the beautiful life beyond it. 💕
From managing pre-wedding stress and building glowing skin from within, to staying energized and balanced through all the functions — we’ll cover it all! 🌿
Because true bridal beauty begins with health, nourishment, and self-care. ✨
Let’s glow together - inside out. 💍

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TPS Road
Mumbai
400092

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Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 4pm - 8pm

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+919768609240

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