A to Z of Diabesity by Dr Chinmay Gokhale

27/05/2026

Share this with your Mango lover friend

Summers aren't over & so aren't the mango Cravings.....!

Give us a like and a comment...!

{Focussing on Pillars of Health and Mindset to Improve overall Health and to overcome Diabetes and Obesity}

24/05/2026

03/05/2026

Rice may be known to have more calories
But
Portion control
&
Adding more Dal & Sabji are the two magic tricks that will lead to a Win-Win

{Focussing on Pillars of Health and Mindset to Improve overall Health and to overcome Diabetes and Obesity}


❤️

03/05/2026

Choose Stairs over Lift or Escalators

Small calorie expenditures per floor of climbing add to your Calorie Mathematics






{Focussing on Pillars of Health and Mindset to Improve overall Health and to overcome Diabetes and Obesity}

24/04/2026

Choose Nimbu paani or Chhaas or coconut water or sugarcane juice over cold drinks

{Focussing on Pillars of Health and Mindset to Improve overall Health and to overcome Diabetes and Obesity}

19/04/2026

More than the count, in the long run the intensity matters especially you are young and have ability to workout with moderate to high intensity

Slowly but surely lets get there...!!

{Focussing on Pillars of Health and Mindset to Improve overall Health and to overcome Diabetes and Obesity}

18/04/2026

Less sleep >> More stress >>> More cortisol >>>> More belly fat

Sleep for 6-8 hrs with a definitive and consistent sleep routine
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{Focussing on Pillars of Health and Mindset to Improve overall Health and to overcome Diabetes and Obesity}

12/04/2026

Do you feel sleepy after lunch in office?

Try 10 min walk or if possible a Mini nap Meditation ...!!





{Focussing on Pillars of Health and Mindset to Improve overall Health and to overcome Diabetes and Obesity}

05/04/2026

Hunger pang or Thirst

Be Mindful......Just Mind it......!!





{Focussing on Pillars of Health and Mindset to Improve overall Health and to overcome Diabetes and Obesity}

05/04/2026

Sugar free doesn't mean that you can eat a whole dabba of mithai.

Stay disciplined - have only one or rwo pieces occasionally.

Do you buy a small dabba or a large box of mithai ?





{Focussing on Pillars of Health and Mindset to Improve overall Health and to overcome Diabetes and Obesity}