Dr. Mansi's Clinic

Dr. Mansi's Clinic This page is for sharing my posts about Diet, Health & Nutrition. Simple treatments, diet plans, useful links; etc.

Eating Without Hunger? It May Not Be Physical Hunger.Do you find yourself reaching for food even when your stomach isn’t...
29/08/2026

Eating Without Hunger? It May Not Be Physical Hunger.

Do you find yourself reaching for food even when your stomach isn’t actually hungry?

Eating without physical hunger can sometimes be linked to boredom, stress, emotions, habits, or simply being surrounded by food.

Before you eat, pause and ask yourself:

• Am I physically hungry?
• Am I eating because I’m stressed or bored?
• Did I have a balanced meal earlier?
• Do I actually want food, or do I need a break?

The goal isn’t to label every extra bite as “bad.”
It’s to become more aware of why you’re eating.

Understand your hunger. Change your relationship with food.

World Breastfeeding Week: Supporting Mothers, Nourishing BabiesBreastfeeding is more than feeding — it is an important p...
07/08/2026

World Breastfeeding Week: Supporting Mothers, Nourishing Babies

Breastfeeding is more than feeding — it is an important part of a baby’s early nutrition, growth and development.

This World Breastfeeding Week, let’s support, encourage and empower mothers with the right information and care.

Every mother’s breastfeeding journey is different. Proper nutrition, hydration, rest and professional support can help mothers navigate this journey with confidence.

Support the mother. Nourish the baby. Respect every breastfeeding journey.

This content is for general awareness and does not replace personalised medical or nutritional advice.

On this sacred occasion of Guru Purnima, we express our heartfelt gratitude to every teacher, mentor, and guide who ligh...
29/07/2026

On this sacred occasion of Guru Purnima, we express our heartfelt gratitude to every teacher, mentor, and guide who lights the path of knowledge, wisdom, and self-growth. A true guru doesn't just teach—they inspire, empower, and transform lives.

May we always remain humble enough to learn, grateful enough to appreciate our mentors, and determined enough to apply their teachings in our lives.

Happy Guru Purnima!

Acidity and gas aren't just occasional discomforts—they can be your body's way of telling you that your digestive system...
29/07/2026

Acidity and gas aren't just occasional discomforts—they can be your body's way of telling you that your digestive system needs attention. Eating too quickly, skipping meals, stress, spicy foods, or poor lifestyle habits can all contribute to digestive issues. Instead of relying on temporary relief, focus on identifying the root cause through healthy eating, proper hydration, regular meals, and mindful habits. A healthy gut is the foundation of overall wellness.

Gas, bloating, heaviness, or frequent burping after meals? These aren't problems you should ignore—they may be signs of ...
21/07/2026

Gas, bloating, heaviness, or frequent burping after meals? These aren't problems you should ignore—they may be signs of poor digestion.

Divine Gas Powder is an Ayurvedic carminative formula crafted with traditional herbs like Ajwain, Hing, Saunf, Jeera, and Black Salt to support healthy digestion, help expel trapped gas, and naturally soothe acidity. Instead of masking symptoms, it works to support your digestive process from within.

Choose a natural approach to digestive wellness and enjoy your meals without discomfort.

To know if it's right for you, consult your Ayurvedic practitioner.

How you feel this morning may have started with what you ate last night.A heavy, late, high-sugar, or high-fat dinner ca...
14/07/2026

How you feel this morning may have started with what you ate last night.

A heavy, late, high-sugar, or high-fat dinner can sometimes affect your energy, digestion, and focus the next day. Waking up feeling sluggish, bloated, foggy, or craving junk food may be your body's way of telling you that your evening meal didn't work in your favor.

Choose a balanced dinner with protein, fibre, healthy fats, and the right portion size. Small changes at dinner can make a noticeable difference in how you feel the next morning.

Support your child's wellness journey with the 2026 Suvarna Prash Calendar.Suvarna Prash is traditionally administered o...
08/07/2026

Support your child's wellness journey with the 2026 Suvarna Prash Calendar.

Suvarna Prash is traditionally administered on Pushya Nakshatra, making these dates easy to follow throughout the year. Save this calendar and stay prepared so you never miss the recommended days.

Plan ahead, mark your calendar, and consult your Ayurvedic doctor for the right guidance for your child.

📅 Save this post and share it with other parents.

Looking for a smarter way to tone your body?Our advanced body toning therapies are designed to help you build lean muscl...
06/07/2026

Looking for a smarter way to tone your body?

Our advanced body toning therapies are designed to help you build lean muscle, burn fat, improve circulation, and support recovery—all while you relax.

Whether your goal is body contouring, pain relief, or improved muscle tone, we create personalized treatment plans to help you achieve lasting results.

Book your consultation today and take the first step towards a healthier, stronger you.

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According to Ayurveda, digestion is a continuous process that deserves time and balance. Eating another meal before your...
04/07/2026

According to Ayurveda, digestion is a continuous process that deserves time and balance. Eating another meal before your previous one is fully digested may overload your digestive system, leading to bloating, heaviness, poor digestion, and reduced energy. Listening to your body's natural hunger cues and maintaining proper meal gaps can help support better digestion and overall well-being.

HealthyEating

The rainy season is the perfect time to choose warm, soothing drinks that support your overall well-being.Green teas and...
02/07/2026

The rainy season is the perfect time to choose warm, soothing drinks that support your overall well-being.

Green teas and simple homemade detox waters with ingredients like tulsi, ginger, jeera, cinnamon, and ajwain can be a refreshing addition to a balanced diet. They may help you stay hydrated while complementing healthy digestion during the monsoon.

Sip smart, stay refreshed, and enjoy the season with mindful choices.

Save this post for your daily monsoon wellness routine!

HealthyEating NutritionTips

Address

Dr. Mansi Pujara’s Wellness Clinic, Shop No. 13, Silver Oaks, Near Vasant Gardens, Opp. Ceremonial Banquet Hall, Mulund West
Mumbai
400080

Opening Hours

Monday 9am - 3pm
6pm - 8:30pm
Tuesday 9am - 3pm
6pm - 8:30pm
Wednesday 9am - 3pm
6pm - 8:30pm
Thursday 9am - 3pm
6pm - 8:30pm
Friday 9am - 3pm
6pm - 8:30pm

Telephone

+919820539466

Website

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