Nutrigroove by Aarshvi shah

23/09/2020

Eat the right way.. Eat right Be healthy!!
Get in to the groove of healthy lifestyle.

16/08/2020

Healthy hair starts from right food!!

19/06/2020

16/06/2020

Changes during the 9 months of pregnancy!!

14/06/2020

Mother's nutrition is the base of healthy child nutrition!!
Eat healthy eat right.

01/05/2018

Hi Mommies!!

In today’s lifestyle it is becoming very difficult to lose weight. Losing weight has indeed become a challenge.

In this rat race it has become essential to be slim than to be fit. With Google being on your finger tip and easy to access short -term

With so many options available it is tricky to know which diet is actually healthy for you!!

There is no single diet plan that works for everyone. The best diet for you is that fits your lifestyle and is easy for you to follow.

It is very essential to understand that losing weight is a slow process and is healthier than reducing in a short span with short term goals.

How do you know whether the diet you are following is apt for you or no??

The basic fundamental long term healthy lifestyle goal is to understand that the diet you are following is balanced diet plan which includes all the food groups.

You will realize that the cranky mood swings that you might be facing have reduced when you have started eating right.
Junk foods are definitely tasty but they do not accomplish the nutrient requirement for your body.

Right nutrition prevents nutrient deficiencies and boosts happy hormones like dopamine, oxytocin and endorphins which aid in overcoming the mood swings.

This also prevents the post-meal over-stuffing and reduces bloating and gas troubles which happen due to junk food.
The nutrients you get from a healthy diet boost your immunity and improve your digestion.
So if you are following a healthy diet plan your bowel movements are well corrected.

The diet that you are following is working well with you feel energetic throughout the day. When your nutrient intake is up to the mark, you are satisfied and your body has no deficiencies, your body stops craving for junk.

A well-balanced diet provides growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness and boost up your immunity.

You need to always remember that a healthy lifestyle and eating habits will not only reflect on weighing scale but will also lessen the urge to cheat. This indicates you are on the right path to a healthier lifestyle and healthy you!!

01/05/2018

Hi Everyone!!

Today I would like to discuss on a very important issue which we often tend to overlook or ignore.

There are so many of our young adults facing these but tend to ignore it either lack of awareness or lack of acceptance.
Many teenagers are facing hurdles constantly due to excess weight. These need not be only social trauma but sometimes an illness which we are not even aware about.

Eating disorders are mainly connected characterized by irregular eating habits and severe distress or concern about body weight or shape.Such eating disturbances may include inadequate or excessive food intake which affects an individual’s well-being.

The common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and are affected in both females and males.

These disorders are a combination of many factors like irregular hormone functions, genetics, nutritional deficiency, negative body image, poor self -esteem etc

Anorexia Nervosa
Anorexia Nervosa is a psychological eating disorder. The people suffering from anorexia nervosa have an obsessive fear of gaining weight, refusal to maintain a healthy body weight and an unrealistic perception of body image. They intentionally limit the quantity of food they consume and view themselves as overweight, even when they are clearly underweight. Anorexia can have damaging health effects, such as brain damage, multi-organ failure, bone loss, heart difficulties, and infertility. The risk of death is highest in individuals with this disease.

Bulimia Nervosa
In this eating disorder is the person satisfies his cravings by binge eating followed by forced vomiting, excessive exercise, or extreme use of laxatives or diuretics. Men and women who suffer from Bulimia may fear weight gain and feel severely unhappy with their body size and shape. The binge-eating and purging cycle is typically done in secret, creating feelings of shame, guilt, and lack of control. Bulimia can have injuring effects, such as gastrointestinal problems, severe dehydration, and heart difficulties resulting from an electrolyte imbalance.

The major reason for these kinds of behaviours are majorly influenced by culture in media, peer pressure, unrealistic body image of an idol ,irregular hormone functions, fear of social acceptance due to overweight etc.

Though there is a very thin line between these restrictive eating patterns and dieting, the effects of the extreme behaviours are far more devastating and consequential than any ill effects from dieting.

These can be corrected by Medical Nutrition Therapy (MNT) with the intent of improving overall health and quality of life. The goal of MNT in the eating disorder treatment would be to normalize food intake, establish healthier and normal eating behaviours, and promote the founding for an improved relationship with food by nutrition education and counselling.

It isn’t that every teenager may suffer from any disorders but it is very important we help them accept a healthier lifestyle choice for themselves and be comfortable in their own beauty without any form of
social pressure.

01/05/2018

29/03/2018

24/03/2018

23/03/2018