Aurava Wellness Elevated by Ekta

02/06/2026

Gas. Acidity. Constipation.
Your body whispers before it starts screaming. ⚠️

Join me for an eye-opening Digestive Health Awareness Session and understand what your gut has been trying to tell you.
🗓 Thursday, 4th June | ⏰ 8 PM | 💻 Live on Zoom
📩 DM to Register

19/05/2026

Mangoes were never the villain. 🥭
Fear, food myths & guilt did more damage than the fruit ever did.

This season, choose balance over fear,
family over restrictions,
and joy in every juicy bite. ☀️💛

FoodFreedom WellnessWithEkta NoFoodGuilt SeasonalEating

14/05/2026

Most women don’t suddenly “fall sick.”
Their body keeps sending signals… but they normalize the exhaustion, silence the stress, and keep pushing through.

The strongest women are often the most ignored by themselves.
Maybe it’s time to stop surviving… and start understanding what your body has been trying to say all along. ✨

13/05/2026

Some battles don’t show up in blood reports first…
They show up in your energy, your emotions, your habits, your silence.

Maybe your body isn’t betraying you.
Maybe it’s trying to tell you something.

DM “HEAL” if you’re ready to stop guessing and start understanding your body differently. ✨

13/05/2026

Some battles don’t show up in blood reports first…
They show up in your energy, your emotions, your habits, your silence.

Maybe your body isn’t betraying you.
Maybe it’s trying to tell you something.

DM “HEAL” if you’re ready to stop guessing and start understanding your body differently. ✨

08/05/2026

Read this again:

Being tired all the time is NOT your personality.
It’s a signal. 🚨

And no… you do not need to “earn” rest.
You deserve it.

Comment: “I CHOOSE ME” ❤️
I’ll know you’re ready for your comeback.

22/04/2026

Your breakfast may be common… but its impact is not. ☕🍪⚡

Most people start the day on autopilot.
Smart people start with awareness.

If one small morning change can improve your energy, cravings, focus, and health… wouldn’t you want to know?

Follow for simple food truths, powerful swaps, and daily wellness wisdom that actually works.

07/04/2026

https://www.instagram.com/nexome.genetics?igsh=ajBsY3k0NTBvbTUx&utm_source=qr

I’m excited to introduce my new venture — Nexome 🧬

A platform focused on helping you understand your health through your genetic code.

Follow *.genetics* to explore how DNA-based insights can help you predict, prevent, and personalize your health journey.

0 Followers, 2 Following, 1 Posts - See Instagram photos and videos from Nexome | Know your Genetic Code (.genetics)

19/02/2026

18/02/2026