Aurava Wellness Elevated by Ekta

Aurava Wellness Elevated by Ekta Certified Health & Life Coach | Founder CEO -NEXOME KNOW YOUR GENETIC CODE
Lost 25kg & reversed PCOS, Diabetes & Cholesterol.

I help women of all ages reclaim health via 1:1 coaching, detox, fitness & corporate wellness.
📍 Mumbai | 200+ lives transformed

05/09/2026

Your brain health is shaped by your everyday lifestyle, not just what you do at work. 🧠

Regular movement, quality sleep, balanced nutrition, stress management, and staying active can all support better overall brain health as you age.

Don’t wait for a health scare to take care of yourself. Start with small, consistent habits today.

Comment “BRAIN” if you want more tips on healthy aging.


(brain health, healthy aging, dementia prevention, Alzheimer’s awareness, lifestyle habits, physical activity, stress management, healthy lifestyle, cognitive health, wellness tips)

03/09/2026

Standing in the protein aisle and confused by all the choices? 🥤

Don’t choose a protein powder just because the front of the pack says “HIGH PROTEIN.”

Flip the pack.

🔎 Check the actual protein per serving
🧾 Read the ingredient list
⚖️ Compare the serving size
🍬 Look at added sugars and unnecessary ingredients
🎯 And most importantly, ask: Is this protein right for YOUR needs?

Because smart nutrition isn’t about buying the most expensive tub.

It’s about knowing what you’re actually putting into your body.

👉 Save this reel before your next purchase

03/09/2026

Tired, dull skin, hair fall or low energy? Your body may be asking for Vitamin D. ☀️✨

Soak in some sunshine. Nourish your body. And don’t ignore what it’s trying to tell you. 💛

02/09/2026

Cooking and cleaning keep you busy, but they aren’t the same as structured exercise. 👀

Learn the difference between exercise, physical activity, and sedentary behaviour so you can make better choices for your health and movement.

DailyMovement

02/09/2026

Cooking and cleaning keep you busy, but they aren’t the same as structured exercise. 👀

Learn the difference between exercise, physical activity, and sedentary behaviour so you can make better choices for your health and movement.


DailyMovement

Every meal, every walk, every night’s sleep, and every healthy habit adds up over time. Prevention always costs less tha...
01/09/2026

Every meal, every walk, every night’s sleep, and every healthy habit adds up over time.

Prevention always costs less than treatment✨

01/09/2026

PCOS isn’t just a hormone problem.
Genetics can influence susceptibility, while lifestyle, insulin sensitivity, environment and other factors can shape how it shows up.

Understanding your biology can help you make more informed, personalized choices for your health.

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