Prakruti Sports Science & Physiotherapy Clinic

Prakruti Sports Science & Physiotherapy Clinic Prakruti Sports Science and Physiotherapy Clinic: Physiotherapy, Nutrition, Health, Exercise, Sports Science ** We Promote and Offer Non-Surgical Options.

In Sanskrit, the word “Prakruti” means “Nature”: the primal motive force of the Universe; Ayurveda recognized that no two humans are alike, and called this basic, very unique, individual constitution, “Prakruti”. At Prakruti Sports Science and Physiotherapy Clinic, we provide the environment, expertise, and support required to assist natural healing. True healing begins from within the self: Docto

rs and Healers can only assist along the process. After 24 years, we continue to remain humble in our approach to diagnosis and treatment, our focus remains on the complete wellbeing of our patients, and we continue to promote the prevention of lifestyle-related diseases in the community. Our patients’ trust and faith in us, and our honest concern for their wellbeing has been the foundation of our success.

Whether you are focusing on prevention or managing an Osteoporosis diagnosis, the goal is to Build Better Bones.In the f...
26/03/2026

Whether you are focusing on prevention or managing an Osteoporosis diagnosis, the goal is to Build Better Bones.
In the final part of our series, we show you how good nutrition, healthy habits and regular exercise can prevent muscle loss, which in turn gives your bones a longer and healthier life.

Is an Osteoporosis diagnosis the end of the road? Not necessarily.Depending on when you catch it, some degree of reversa...
16/03/2026

Is an Osteoporosis diagnosis the end of the road? Not necessarily.
Depending on when you catch it, some degree of reversal is possible. In Part 4 of our Building Better Bones series, we outline the essential first steps: from getting a DEXA scan, to eating better and starting a tailored strength training program.

While age and genetics set the stage, your daily habits are the real directors. In Part 3 of our Building Better Bones s...
12/03/2026

While age and genetics set the stage, your daily habits are the real directors. In Part 3 of our Building Better Bones series, we dive into what hastens bone loss, from hormonal shifts like early menopause to lifestyle culprits like smoking and poor nutrition.
The good news? You can fight back with resistance training and better choices. Swipe through to see the risk factors you should have on your radar!

Your heart can’t beat without Calcium. Literally. ❤️While bones are made of a collagen “mesh,” it’s minerals like Calciu...
02/03/2026

Your heart can’t beat without Calcium. Literally. ❤️

While bones are made of a collagen “mesh,” it’s minerals like Calcium Phosphate that make them hard and strong. But if you aren’t eating enough Calcium, your body starts using your bones as a literal backup supply.

Check out Part 2 of our Building Better Bones series to see how it works!

Your bones aren’t just solid “rocks”, they are living tissues that constantly break down and rebuild themselves.Many thi...
23/02/2026

Your bones aren’t just solid “rocks”, they are living tissues that constantly break down and rebuild themselves.
Many think osteoporosis is just a “senior” problem, but the foundation for bone health starts much earlier. In Part 1 of our Building Better Bones series, we explain how the “growth vs. breakdown” ratio changes as we age and why lifestyle choices matter now more than ever.

If you’re 50+ and active, some joint degeneration is natural. Taking a pill might stop the ache, but it doesn’t prepare ...
19/02/2026

If you’re 50+ and active, some joint degeneration is natural. Taking a pill might stop the ache, but it doesn’t prepare your joints for the “trauma” of daily activities.
“Rest” shouldn’t mean doing nothing, it should mean Activity Modification. Rest and medicine tend to be used as a substitute for rehab rather than a gateway to it. We tackle inflammation from every angle at once for real recovery.

We often think of exercise as a hobby, but biologically, it is a powerful stimulus that changes your anatomy and physiol...
16/02/2026

We often think of exercise as a hobby, but biologically, it is a powerful stimulus that changes your anatomy and physiology. If the type or intensity is wrong, it can lead to chronic injury instead of health.
Unlike a pill with a fixed dose, your exercise “dosage” needs to change based on your daily pain levels, stress, and sleep. A “one-size-fits-all” plan ignores your body’s unique needs.

Think your biceps are doing all the work during a curl? Think again. Movement is far more complicated than just one musc...
12/02/2026

Think your biceps are doing all the work during a curl? Think again. Movement is far more complicated than just one muscle flexing.
Swipe through to see a full breakdown of a simple Side Raise. You’ll be surprised at how many muscles have to show up just to lift one dumbbell!

We usually exercise for what we can see in the mirror- muscle gain, weight loss, or increased endurance. But the most va...
09/02/2026

We usually exercise for what we can see in the mirror- muscle gain, weight loss, or increased endurance. But the most valuable benefits of staying active are actually silent and invisible.
It’s not just about the dramatic results; it’s about what you’re preventing and preserving for the long haul!
Consistency beats intensity. People who stay moderately active throughout life without long gaps of inactivity enjoy these unseen rewards the most.
Keep moving for the version of you ten years from now!

Stop the guesswork! While neither ice nor heat "heals" an injury (your body does that work over 2–6 weeks), they are pow...
02/02/2026

Stop the guesswork! While neither ice nor heat "heals" an injury (your body does that work over 2–6 weeks), they are powerful tools for managing discomfort when used correctly.
​ SprainCare RecoveryTips BackPainRelief MuscleStiffness PhysicalTherapy PrakrutiHealth

Did you know your posture is a two-way street? Most people think we slouch because we’re tired or sad. But science shows...
29/01/2026

Did you know your posture is a two-way street?
Most people think we slouch because we’re tired or sad. But science shows it works the other way, too: your posture can actually change your brain chemistry.
From the animal kingdom to the boardroom, how we carry ourselves signals our intentions to the world, and to our own nervous system. By simply “standing tall,” you can influence your hormone levels (like cortisol and testosterone) to feel more confident and less stressed.

Address

PRAKRUTI SSPC, 4 Sea Glimpse, Seven Bungalows, JP Road, Andheri West
Mumbai
400061

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+912226360235

Website

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