Calburn Yoga Mumbai Tips For Good Health , Yoga and Well being

15/03/2022

Day 4 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Fruit and Nuts Yogurt Smoothie (0.75 glass)


Egg Omelette (1 serve(one egg))

12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Green Gram Whole Dal Cooked (1 katori) Bhindi sabzi (1 katori)


Roti (1 roti/chapati)

4:00 PM Orange (1 fruit (2-5/8″ dia)) Buttermilk (1 glass)
5:30 PM Coffee with Milk and Less Sugar (0.5 teacup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Palak Chole (1 bowl) Steamed Rice (0.5 katori

12/03/2022

Weight Loss Diet Plan Chart – Day 3

Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.
In the afternoon, have sauteed vegetables along with paneer and some green chutney.
Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.
Day 3 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast)
12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)


Green Chutney (2 tablespoon)

4:00 PM Banana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass)
5:30 PM Tea with Less Sugar and Milk (1 teacup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)

11/03/2022

Weight Loss Diet Plan Chart – Day 2:

Day 2 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Curd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces)
12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)
4:00 PM Apple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)
5:30 PM Coffee with Milk and Less Sugar (0.5 tea cup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)


Green Chutney (2 tablespoon

10/03/2022

Fat burn diet for 7 days.

Day 1 Diet Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Oats Porridge in Skimmed Milk (1 bowl)


Mixed Nuts (25 grams)

12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Mixed Vegetable Salad (1 katori)
2:10 PM Dal(1 katori)Gajar Matar Sabzi (1 katori)


Roti (1 roti/chapati)

4:00 PM Cut Fruits (1 cup) Buttermilk (1 glass)
5:30 PM Tea with Less Sugar and Milk (1 teacup)
8:50 PM Mixed Vegetable Salad (1 katori)
9:00 PM Dal (1 katori) Lauki Sabzi (1 katori)


Roti (1 roti/chapati)

02/10/2018

Diet for weight gain
EARLY MORNING( 5:00 a.m. To 6:00 a.m. )
Dalia (Without Sugar)20-50 gms.
Black (Sprouted) grams
Almonds (5 to 10 piece)
Half Glass of Skimmed Milk (Without Sugar)
BREAKFAST(7:00 a.m. to 9:00 a.m.)
1 Glass of Non Fat Milk,
1-2 Bananas / 2-3 Food Supplement (+ or) 1-2 slices Toast with White butter/vegetable, cheese, sandwich (+ or) 1-2 Parantha with white butter/curd prepared from (Non-Fat) milk or corn flakes.
AFTERNOON(11:00 a.m. to 12:00 p.m. )
1 Glass of fresh juice (No Salt) (or) 2 Boiled potatoes with salad.
LUNCH(2:00 p.m to 3:00 p.m.)
Dal (or) sabzi (Boiled and prepared in refined oil or olive oil)(+) Green Salad(+) 1 Bowl of Curd/Raita (Non Fat Milk)2-3 Chapatis of 1 Plate Brown Rice(+) Vitamin B-Complex.
After 15 to 30 Mins Plain water as per your capacity.
EVENING(5:00 p.m. to 6:00 p.m.)
1 Glass of Juice/Shake/Soup (+) 1-2 Bananas/1-2 Boiled Potatoes/25-50 grams if Raw Cheese with Salad.
DINNER
Same as Lunch + (Soyabean, Raw Cheese, Green Veg., Non Veg.)
(Don’t ad B-complex)
After 15 to 30 Mins,Plain water as per capacity + 5 Mins Walking.
Before Sleeping
½, Glass of Skimmed milk (Food Supplement- 1-2 spoons).

02/10/2018

Benefits of beetroot
Here's how.
Helps lower blood pressure. Beetroot juice may help lower your blood pressure. ...
Improves exercise stamina. ...
May improve muscle power in people with heart failure. ...
May slow the progression of dementia. ...
Helps you maintain a healthy weight. ...
May prevent cancer. ...
Good source of potassium. ...
Good source of other minerals

30/09/2018

Benefit #1: Eggs Are Loaded With Vitamins

In a single egg, you’ll find a staggering number of vitamins and minerals that help your body function to the best of its ability.

A single egg contains vitamins A, B5, B12, B2, B6, D. E, and K, as well as calcium, zinc, phosphorous, selenium, and folate.

Yes, all of that in one single egg!

Benefit #2: Eggs Are Brain Food

Eggs contain a known chemical compound called choline.

While you may have never heard of it, choline is integral to keeping brain cells healthy, specifically by strengthening their membranes and helping them keep their structure.

That means your brain will be able to stay sharp and healthy for a longer time

29/09/2018

Benefits of peanut butter
It's packed full of good stuff. ...
It's good for your heart. ...
It's an awesome energy booster. ...
It's rich in fibre. ...
It contains potassium. ...
It can lower chances of developing diabetes. ...
It's fantastic for bone health. ...
It helps with weight loss.

20/09/2018

Benefits of guava

1. Immunity Booster:

Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.

2. Lowers Risk of Cancer:

“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralize free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.

3. Diabetes-Friendly:

Due to the rich fiber content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well regulated.

4. Heart Healthy:

Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).

5. Treats Constipation:

It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fiber, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.

19/09/2018

Benefits of papaya
Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. ...
Helps in weight loss. ...
Boosts your immunity. ...
Good for diabetics. ...
Great for your eyes. ...
Protects against arthritis. ...
Improves digestion. ...
Helps ease menstrual pain.

18/09/2018

Here are 8 health benefits of coconut water.
Good Source of Several Nutrients. ...
May Have Antioxidant Properties. ...
May Have Benefits Against Diabetes. ...
May Help Prevent Kidney Stones. ...
May Support Heart Health. ...
May Reduce Blood Pressure. ...
Beneficial After Prolonged Exercise. ...
Delicious Source of Hydration.

16/09/2018