Dr Evelet Sequeira MD

Dr Evelet Sequeira MD Nervous system regulation Coach & Trainer | 5000+ persons reached | Meditation Art Voice Dance Therapist | 25yrs exp. coaching appointment to be taken prior

I empowering individuals to navigate from Emotional Dysregulation to Clarity, build resilience & find inner peace

11/06/2026

ADHD and shower struggles are REAL.
It’s not that you don’t want to shower.
It’s that your ADHD brain often sees showering as a series of transitions, decisions, sensory experiences, and dozens of tiny tasks.

For some people, a shower is just a shower.
For an ADHD brain, it can feel like a 47-step production complete with a costume change and an emotional support towel.

ADHD affects executive functioning, task initiation, time perception, and sensory processing. What looks simple to others can feel overwhelming to a neurodivergent brain.
The good news?
You don’t need more shame.
You need supports that work with your brain:

✨ Break tasks into smaller steps.
✨ Prepare clothes and toiletries beforehand.
✨ Use music, podcasts, or body doubling.
✨ Make the experience sensory-friendly.
✨ Celebrate small wins.

Because healing isn’t about forcing yourself.
It’s about understanding yourself.
And remember
A quick rinse is still a win.
A two-minute shower is still a win.
Small wins count. ❤️
Dr. Evelet
ExecutiveFunction

10/06/2026

If you have ADHD and interrupt others, you’re not broken and you’re not rude. Interrupting is often related to impulsivity, fast processing speed, and working memory challenges. Awareness and simple strategies can help you become a better listener without changing who you are.

DrEvelet NervousSystemRegulation

09/06/2026

Parents of neurodivergent children often focus on finding the perfect words. But regulation happens through connection, not correction. Your child’s nervous system is constantly reading cues of safety through your tone, pace, posture and presence. Co-regulation is not something we do to children. It is something we become with them.

08/06/2026

Emotional outbursts are often signs of nervous system overwhelm, not character flaws. Understanding your neurodivergent brain with compassion can change everything.

DrEvelet

🌿 THE CALM WITHIN HER SERIES 🌿✨ Understanding Your Nervous System ✨A gentle afternoon created especially for women who a...
07/06/2026

🌿 THE CALM WITHIN HER SERIES 🌿

✨ Understanding Your Nervous System ✨

A gentle afternoon created especially for women who are feeling tired, overwhelmed, constantly “on,” and longing to slow down and reconnect with themselves.

👩‍⚕️ Presented by:

🌸 Dr. Evelet Sequeira, MD
Anxiety Coach & Nervous System Regulation Educator

🌸 Purvi Jadhav
Clinical Psychologist

🌸 Shraddha
Sound Bowl Practitioner

🌿 What you will experience:

• Understanding nervous system regulation in simple terms
• Breathwork practices to calm the mind and body
• A deeply relaxing Sound Bath experience
• Space for reflection and sharing of experiences
• Gentle connection with like-minded women

✨ This session is for women who are experiencing:
✔ Constant stress and mental overload
✔ Emotional exhaustion and burnout

You will leave with:
✨ Simple tools to regulate stress and anxiety in daily life
✨ A calmer nervous system and a relaxed body
✨ Feeling lighter, restored, and more grounded

📅 Date: 19th June 2026
📍 Venue: Kandivali West, Mumbai
⏰ Time: 3:00 pm – 5:00 pm
💰 Investment: ₹1111

To confirm your seat:
📲 GPay to Purvi – 9324040731

🌿 Because healing doesn’t begin by pushing harder… it begins by feeling safe enough to soften.

Limited seats for an intimate experience.

With love,
The Calm Within Her Team

03/06/2026

One of the most misunderstood symptoms of ADHD is task paralysis.

You may desperately want to do the thing and still feel unable to begin.

This isn’t a lack of intelligence, motivation, or willpower.

It’s often a combination of executive dysfunction, dopamine differences, nervous system overwhelm, and emotional load.

Small steps. Gentle support. Nervous system safety.

That’s where change begins.

02/06/2026

If small things trigger big reactions, you’re not “overreacting.”
ADHD affects attention, emotions, impulse control, frustration tolerance, and nervous system regulation.
Often the anger isn’t about what just happened.
It’s about everything your brain has been carrying all day.
Understanding the pattern is the first step toward changing it.

NervousSystemRegulation ADHDAdults

02/06/2026

Wild daughters,

sometimes what feels like love is actually a longing to finally feel seen, chosen, protected, or approved of.

The father wound is not about blame.

It is about awareness.

Because the moment you stop seeking externally what was missing internally...

you become free to choose relationships from wholeness rather than hunger.

Heal the wound.Trust yourself.Become your own safe place.

That is how a sovereign woman is born.


01/06/2026

ADHD and autism are not simply attention differences. They are nervous system differences.
When emotions feel intense, the answer is rarely shame or punishment.
A calm, regulated presence can help another nervous system find its way back to safety.
We heal and regulate in connection before we learn to do it alone.

Dr Evelet

28/05/2026

ADHD brains are not lazy brains.They are hunter brains.

A hunter brain focuses best when it knows what it is hunting.Meaning. Purpose. Urgency. Excitement. Challenge.

This is why ADHD minds can struggle with repetitive, emotionally disconnected tasks… yet hyperfocus deeply on something meaningful.

The goal is not forcing yourself into shame.The goal is understanding your nervous system and supporting the way your brain is wired.

When regulated, the ADHD brain can become deeply creative, intuitive, visionary, energetic, and alive.

Dr Evelet

Address

Kandivali West
Mumbai
400067

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

+919820607573

Website

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