Diet- a click away

Diet- a click away diet- a click away provides nutritional help online by providing a diet that is convenient to incorporate in your life and it is provided at your doorstep.

If interested contact Zahra Savliwala-Federal @gmail.com or 9920630543

12/06/2019

Motivation is the first step to get healthy....

I guess everyone will agree with me.

I am getting back to regular posting after a long break ... Watch out for regular posts with interesting trivia about physical and mental health ...feel free to get in touch for online lifestyle counseling and a motivational and monitored health plan...

Did an interactive session with kids over lifestyle and it's effect on the body .
21/02/2018

Did an interactive session with kids over lifestyle and it's effect on the body .

Let me help you out ... Ask me your diet related queries and I shall help you out. Let's start with the most important m...
04/08/2017

Let me help you out ... Ask me your diet related queries and I shall help you out. Let's start with the most important meal BREAKAST. Tell me what you eat for breakfast we will try getting healthier with tips and options
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People in their thirties and above do you'll remember finding little caterpillars in their cauliflowers and peas... I de...
02/08/2017

People in their thirties and above do you'll remember finding little caterpillars in their cauliflowers and peas... I definitely remember and I also was missing them in the past 10 odd years...
My misconception was that things available are cleaner and better managed.
Just last week I made a salad with organically available salad leaves . And after I washed it in running water ( did not soak ...bcz we are used to not finding any caterpillars) I found one tiny pintu climbing out of my salad....
That was sort of a wake up call for the amount of pesticides we un knowingly consume.....

Soak your uncut vegetables in salt water , specifically your leaves ,atleast for 15 minutes this will help wash away the pesticides and the harmful chemicals coating the veggies.

21/07/2017

Eat fresh seasonal foods. That's the healthy way
Every season has specific foods that grow and the body is designed to accept them well owing to the climatic conditions.
Now a days most of the fruits and vegetables are available by artificial ripening or canning.
That's what is making everyone unhealthy..
Fresh seasonal fruits and vegetables are the right way towards good health....

20/07/2017

Hey let's talk about a topic that interests YOU!! Is there anything specific that you would like to know about concerning health and diet... Leave a comment and I shall consider it to provide nutritional and health tips. ..I feel it's better to provide needed help rather than randomly intrigue someone....

11/07/2016

HEALTHY TODDLER:
It's the season where children repeatedly fall sick...keep their immunity levels high and help the bounce back from periods of sickness by feeding them foods high in vitamin C, vitamin E and glutamine..
SOURCES ARE-
- Tomatoes
- Citrus fruits
- Almonds
- Vegetable oils
- Lean cuts of chicken/meat
- Eggs
- Yogurt/curd
- Spinach
- Lentil and other pulses.

11/07/2016

Nutrition and healthy eating can reduce the duration of medication taken by you to cure a disease.....
Daily proportions of broccoli help to prevent cancer by balancing estrogen levels.

21/05/2016

The body generally has a way of expressing what it needs through cravings... So listen what your body is craving and satisfy them through healthy choices.....
Stick to your diet as well as stay happy and content... That is the right way of dieting

19/05/2016

HEALTHY TODDLER
Children are fussy eaters...A quick fix snack that will ensure that your child is consuming all the essential vitamins and minerals they require .

Consume this everyday
Soak 4-5 almonds and 4-5 manuka grapes in drinking water with I TSP of honey for atleast 5-6 hours.
Make sure the child drinks the water along with eating the nuts.

This is high in fibre, calcium,iron other minerals and vitamins

18/05/2016

Take ownership of your health today.Come get healthy with me...I will help you out with your lifestyle management.

I specialize in weight management, diabetic care, childhood nutrition , maternal nutrition ,other therapeutic nutrition and overall lifestyle management.

Contact: Zahra Federal
Contact No. 9920630543

Only by appointment

26/04/2016

Summers are here....hydrate yourself well....DRINK ATLEAST TWO LITRES OF FLUIDS EVERYDAY...... Make coconut water and fruit juices your favourite poison.....

Address

Mahalaksmi
Mumbai
4000011

Telephone

9920630543

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