20/05/2026
Modern life keeps us constantly switched on - mentally, emotionally, and physically.
Over time, this pace can lead to fatigue, anxiety, poor sleep, and a sense of disconnection from ourselves.
Deep rest is not about doing nothing.�It is about creating the right conditions for the body and mind to feel safe, supported, and balanced again.
RenYou Retreats is intentionally designed to offer that pause - through calm pacing, thoughtful facilitation, and practices that support nervous system regulation.
This is not a packed schedule.
�All activities are optional.
�There is space to participate, and space to simply rest.
WHO IS THIS RETREAT FOR
This retreat is suited for you if you:
• Feel mentally or emotionally overstimulated�• Are high-functioning but internally tired�• Experience stress, burnout, or disturbed sleep�• Want to slow down without pressure or performance�• Are curious about yoga, mindfulness, and creative art practices
Whether you are a professional, caregiver, homemaker, student, or navigating a life transition - this retreat meets you where you are.
No prior yoga or art experience is required.
WHAT YOU WILL EXPERIENCE
MOVEMENT & BREATH�Gentle yoga, pranayama, and mindful movement to support ease and balance.
SOUND & STILLNESS�Sound-based practices and guided meditation to encourage deep rest.
CREATIVE MINDFULNESS�Zentangle and Mandala art as calming, meditative processes.
LEARNING & REFLECTION�Simple, engaging talks on yoga, nutrition, movement, and emotional well-being.
YOUR FACILITATORS
Venu Adhiya Hirani�Dietitian | Yoga Trainer | Fitness Coach | Sound Therapist�30 years of experience
Sweta Dalal�Certified Zentangle Teacher (USA) | Mandala Artist�14 years of experience
UPCOMING RETREAT
🗓️ June 19 - 21 (Friday to Sunday)
📍 Karjat, Maharashtra
📩 DM for details
Venu Adhiya Hirani�📞 +91 98209 86359
Sweta Dalal�📞 +91 99209 05571
