Movement Sanctuary

Movement Sanctuary A new yoga studio in Bandra created to inspire you to move. What moves you? Come curious, leave conn Yoga Studio

We’re adding to our Sanctuary fam in September and are including and flows to our mix with every Tuesday and Th...
31/08/2021

We’re adding to our Sanctuary fam in September and are including and flows to our mix with every Tuesday and Thursday evening at 7:30pm!
💪🏽
Stay tuned for more details and registration information coming soon!
🙌🏽

23/10/2020

.dhawan with
・・・
ANDTHENWESTRETCH.COM is finally LIVE! Thank you all for your love and patience 💗

Five Everyday Stretches with 1. Butterfly 🦋A great way to open up the inner thighs, glutes and core. 2. Downward Facing...
21/10/2020

Five Everyday Stretches with

1. Butterfly 🦋
A great way to open up the inner thighs, glutes and core.

2. Downward Facing Dog
Is there any better yoga asana? This is such a great posterior chain opener

3. Low Lunge
This one is my favorite way to open up the quads and core

4. Pigeon pose
When your lower back and glutes need some love, this is your go to stretch

5. Reverse Lunge
Oh my hammies! I haven't met a hamstring that doesn't love this one.

Give them a go and let us know what you think?
___

11/10/2020

4 variations of or that you can practice if you’re a beginner! When I first started practicing , I looked straight up like in my squat and actually, it was quite a painful position for me. Who else can relate?
😅
Growing up in America, we don’t ever really and the only person that you’ll find doing this were the catchers on the baseball/softball field - and damn you’ve got to be strong to sit in a squat for as long as they do!
⚾️
has the following benefits:
👉🏽 As humans of the modern day, we’re like constantly in seats of various kinds so this asana allows you to keep your joints and spine healthy! Especially with these current scenes.
👉🏽 Quasimodo no more! My posture and alignment has significantly improved, as has my and . Try doing this while you to build and here!
👉🏽 Our ancestors didn’t use this as their day one 💩 position for no reason, y’all! This gets your bowels movin’, not just your body ☺️
🌸
Try these variations if you’re working to get comfortable here. Let me know how you do!
🧘🏾‍♂️🧘🏽‍♀️

with ・・・S U R R E N D E R ———————————————————————————Life is here to break your heart over and over again, until you ...
07/10/2020

with
・・・
S U R R E N D E R
———————————————————————————
Life is here to break your heart over and over again, until you realize that heartbreak is life too, and then your heart can no longer be broken or fixed. And you stand naked in front of life, moment by moment, knowing that whatever happens is totally okay even in the midst of perfect devastation, which of course is devastating perfection. This is freedom beyond the speaking of it. -
********************************************************
Lately it feels like this year has been about bringing me into a spiritual submission. Layers upon layers of letting go. Surrendering after surrendering until there is nothing left to surrender. Being forced to stay put, stand in stillness and sit and stew in my mess, with no where to go and no other option but to work through it. But the more I work through it, the more I realize that I am in the process of creating space, that there is beginning to become freedom, where there’s always been clutter and confusion; that accepting and making peace with the way things are is a better way to live than chasing after the way things could be. But looking at this picture, a girl can dream right? Man, India, what I would give to be able to travel home right now...
**********************************************************
To everyone going through it, everyone who reached out to me a couple weeks ago during the giveaway as well, please know that I am right there with you. You are in my heart and my prayers. And my hope for you, is the same as for myself - May all of life’s lessons break my heart but never my spirit. ❤️🙏🏽 Stay amazing loved ones ✨✨🙏🏽

❤️🙏🏽

to this beauty who is the big sis of our studio and is always gleaming with love, inspiration, and postivity. We love...
30/09/2020

to this beauty who is the big sis of our studio and is always gleaming with love, inspiration, and postivity. We love you and can’t wait to have you back in studio, someday someday...🌸💕

30/09/2020

Develop your self practice with and from the comfort of your own home!
🧘🏽‍♀️
Ashtanga For All is a 30Hour Yoga Alliance certified YACEP (Yoga Alliance Continuing Education Provider®) led by Tarini Menezes and Puja Amin. 

In this 4-week online course, Puja & Tarini will break down the entire Ashtanga Primary Series with modifications, breath awareness and focus. Each week you will receive online course content that can be experience at your convenience. Every Sunday (12pm – 3:00pm) we will have a virtual live session where we will have an asana practice followed by a discussion on our topic of the week. In our Sunday virtual sessions, you will also have the opportunity to ask any questions related to the course and yoga. In the case that Sunday 12 – 3 doesn’t work for you, you will have access to the recording until the end of the course. 

This course has been designed to take you beyond the asana, for you to learn about yoga and the . We aim to equip you with enough awareness of the series to be able to cultivate a home practice that is akin to practicing under a teacher. 

What is so unique about this program is that we will also be provide practices that compliment the Ashtanga Primary Series, and address common injuries and modifications for EVERY body.

Is this program right for me? 
This comprehensive program is designed for anyone looking to begin the home practice journey and dive into the Ashtanga Primary Series.

* You are passionate about yoga 
* You want to learn at your own pace
* You want a combination of online self study and group discussions 
* You are looking for guidance and discipline 
* You want to connect with a yoga community 
💕✨🌸
Pricing:
INR 12,000 inclusive of GST and the course materials will be accessible for one whole year afterwards.
🧘🏽‍♀️
Study Schedule 
* 1x week live practice  
* 1x week discussion / Q&A 
* Weekly pre recorded asana, pranayama and meditation practice
* Weekly coursework, lectures, and home assignments 
* Supported learning experience
👯‍♂️
Get in touch with us to register now!

Get motivated and transform your at-home practice with and !🧘🏽‍♀️Ashtanga For All is a 30Hour Yoga Alliance certified Y...
29/09/2020

Get motivated and transform your at-home practice with and !
🧘🏽‍♀️
Ashtanga For All is a 30Hour Yoga Alliance certified YACEP (Yoga Alliance Continuing Education Provider®) led by Tarini Menezes and Puja Amin. 

In this 4-week online course, Puja & Tarini will break down the entire Ashtanga Primary Series with modifications, breath awareness and focus. Each week you will receive online course content that can be experience at your convenience. Every Sunday (12pm – 3:00pm) we will have a virtual live session where we will have an asana practice followed by a discussion on our topic of the week. In our Sunday virtual sessions, you will also have the opportunity to ask any questions related to the course and yoga. In the case that Sunday 12 – 3 doesn’t work for you, you will have access to the recording until the end of the course. 

This course has been designed to take you beyond the asana, for you to learn about yoga and the . We aim to equip you with enough awareness of the series to be able to cultivate a home practice that is akin to practicing under a teacher. 

What is so unique about this program is that we will also be provide practices that compliment the Ashtanga Primary Series, and address common injuries and modifications for EVERY body.

Is this program right for me? 
This comprehensive program is designed for anyone looking to begin the home practice journey and dive into the Ashtanga Primary Series.

* You are passionate about yoga 
* You want to learn at your own pace
* You want a combination of online self study and group discussions 
* You are looking for guidance and discipline 
* You want to connect with a yoga community 
💕✨🌸
Pricing:
INR 12,000 inclusive of GST and the course materials will be accessible for one whole year afterwards.
🧘🏽‍♀️
Study Schedule 
* 1x week live practice  
* 1x week discussion / Q&A 
* Weekly pre recorded asana, pranayama and meditation practice
* Weekly coursework, lectures, and home assignments 
* Supported learning experience
👯‍♂️
Get in touch with us to register now!

Learn to develop and nurture your own yoga self practice from the comfort of your own home with and !🧘🏽‍♀️ is a 30Hou...
16/09/2020

Learn to develop and nurture your own yoga self practice from the comfort of your own home with and !
🧘🏽‍♀️
is a 30Hour Yoga Alliance certified YACEP (Yoga Alliance Continuing Education Provider®) led by Tarini Menezes and Puja Amin. 

In this 4-week online course, Puja & Tarini will break down the entire Ashtanga Primary Series with modifications, breath awareness and focus. Each week you will receive online course content that can be experience at your convenience. Every Sunday (12pm – 3:00pm) we will have a virtual live session where we will have an asana practice followed by a discussion on our topic of the week. In our Sunday virtual sessions, you will also have the opportunity to ask any questions related to the course and yoga. In the case that Sunday 12 – 3 doesn’t work for you, you will have access to the recording until the end of the course. 

This course has been designed to take you beyond the asana, for you to learn about yoga and the . We aim to equip you with enough awareness of the series to be able to cultivate a home practice that is akin to practicing under a teacher. 

What is so unique about this program is that we will also be provide practices that compliment the Ashtanga Primary Series, and address common injuries and modifications for EVERY body.

Is this program right for me? 
This comprehensive program is designed for anyone looking to begin the home practice journey and dive into the Ashtanga Primary Series.

* You are passionate about yoga 
* You want to learn at your own pace
* You want a combination of online self study and group discussions 
* You are looking for guidance and discipline 
* You want to connect with a yoga community 
💕✨🌸
Pricing Options:
Early Bird – INR 12,000/-
Valid up till 25th September
Regular Price – INR 16,000/-
Valid up till 3rd October
🧘🏽‍♀️
Study Schedule 
* 1x week live practice with Tarini /Puja 
* 1x week discussion / Q&A 
* Weekly pre recorded asana, pranayama and meditation practice
* Weekly coursework, lectures, and home assignments 
* Supported learning experience
👯‍♂️
Get in touch with us to register now!

10/09/2020

with and - for All!
🧘🏽‍♀️
A 30-hour accredited continuing education course where you will learn how to develop your own home and self practice and make the Ashtanga method accessible to YOUR BODY, because who needs yoga teachers, especially the Ashtanga ones, anyway?
😅
Details to come really soon, but until then just wait for to deliver you your daily practice because they deliver literally everything.
🙃

to our very own who has been the godmama yogi of our little Sanctuary! Here’s to love, light and all things nice 🌸⚡️💫...
10/08/2020

to our very own who has been the godmama yogi of our little Sanctuary! Here’s to love, light and all things nice 🌸⚡️💫🌟

Address

1st Floor, Dheeraj Pali Arcade, Pali Naka, Bandra West
Mumbai
400050

Opening Hours

Monday 7am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7am - 9pm
Thursday 7:30am - 9pm
Friday 7am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+919820195737

Website

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