Janki Rana Fitness

Janki Rana Fitness Online Fitness Coach and Dietitian helping individuals to build a healthy relationship with food šŸ„—

Dietitian, Pharmacist and Biochemist helping you build a healthy and positive relationship with food to achieve your fitness goal.

This Mother’s Day is super special for me ā™„ļøWhy, you would ask?This is not my first Mother’s Day with Vamika, but it is ...
10/05/2026

This Mother’s Day is super special for me ā™„ļø

Why, you would ask?

This is not my first Mother’s Day with Vamika, but it is the first Mother’s Day where I truly felt like a mother.

Not many women speak about this part of motherhood , the kind where your baby is born and you don’t even get to see her first or hold her or take her home with you, where the NICU becomes your second home, and where you see tiny babies fighting battles every single day. No matter how kind and supportive the nurses are, no mother wants to see her child surrounded by syringes, medications, and machines.

This Mother’s Day feels special because, for the first time, I finally had the space to truly feel motherhood.

That doesn’t mean I ever loved my daughter any less. I loved her from the very first second. But sometimes, when you are constantly surviving, worrying, praying, and staying strong, certain emotions take time to settle into your heart.

It took us months… maybe even years… to reach this phase, and I’m sure Aman would agree with me.

And isn’t motherhood beautiful that way?

No matter how stressed, exhausted, heartbroken, or overwhelmed a mother is, she will cross every boundary and fight every battle just to make sure her baby is okay.

Maybe God gave us this journey to show us how strong we truly are as a family.

And most importantly, my little Durga , my Vamika , the strongest baby in the world.

Thank you for making me the mother I am today.

Every good day, every achievement, every high in the last year has happened with you in my mind and in my heart.

I will always be your mother first… and then everything else. ā¤ļø

They say the best way to grow your knowledge is by sharing it ,and I truly felt that while conducting the nutrition sess...
08/05/2026

They say the best way to grow your knowledge is by sharing it ,and I truly felt that while conducting the nutrition session for the High Performance Camp 2026 at the Mumbai Cricket Association šŸ

Forever grateful to .naik , , , and everyone involved for the opportunity and warmth. Met some of the nicest people, the most dedicated young athletes, and created memories and friendships I’ll always cherish šŸ™

so glad to have met y’all ,you both can light up anyone’s day āœØšŸ¤

Thankful for the trust, the experience, and the chance to contribute to the future of sport. šŸ¤

25/04/2026

Feeling sore even after a protein shake? This might be why. 🧐

Body: Protein = Recovery & Repair

Carbs = Energy & Glycogen Replenishment
You need both to see results and stop feeling drained the next day.

Tag a friend who skips carbs post-workout! šŸ‘‡

25/04/2026

Feeling sore even after a protein shake? This might be why. 🧐

Body: * Protein = Recovery & Repair

Carbs = Energy & Glycogen Replenishment
You need both to see results and stop feeling drained the next day.

Tag a friend who skips carbs post-workout! šŸ‘‡



(post workout nutrition
muscle recovery nutrition
protein vs carbs post workout
importance of carbs after workout
workout recovery foods
gym recovery tips
fitness nutrition India)

20/04/2026

What a hangover actually looks like. šŸ§ šŸ”„

It’s not just a headache; it’s a total metabolic shutdown. Give your body a break.

Save this for your next night out! šŸ“Œ

08/04/2026

Purane zamane wala swaad" now in a jar. šŸ‘µā¤ļø

Remember the aroma of Ghee in your grandmother’s kitchen? That’s the magic of A2 Bilona Ghee. No shortcuts, no chemicals just the traditional hand-churning process that respects the nutrition and the taste.

It’s not just food; it’s a lifestyle upgrade for your gut and your soul. 🧿

Bring the tradition home. Tap the link in bio to shop! šŸÆ

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