Shilpa Mittal - Shilpsnutrilife

Shilpa Mittal - Shilpsnutrilife Diet and Lifestyle Makeovers I am into this field since last 16 years. I have catered to 10,000 plus clients all across the globe.

I Mrs Shilpa Mittal Founder of SHILPSNUTRILIFE ......Diet and Lifestyle makeovers, am a nutritionist, have done my masters in food and nutrition and hold a merit rank. I am also attached to various schools and corporates, I take workshop on various health related theme, I blog on topics related to nutrition and also have an android app shilpsnutrilife. I have two clinics both in Mumbai one at bo

rivali-west and the other at kandivali west, I also consult online. It offers a permanent solution whether be it weight loss, gain or medical problem like diabetes, BP, arthritis, thyroid by going to the root cause. It is a makeover of one’s life with a proper diet and lifestyle changes, no crash diet, no pills, no starvation but get a permanent solution through natural customized diet be it illness or wellness. Enroll now what are you waiting for....call 9870404042 or email at [email protected]

31/08/2026

🧂 Pink, black, rock or table salt — which one is actually the “best”?

Here’s the truth: most salts are far more similar than we think. The differences are mainly in texture, taste and how they’re processed.

So before spending more on a “healthier” salt, know what you’re really buying. 😉

For more simple, practical nutrition wisdom, join my community. 💚

Comment Community for the link

26/08/2026

Fasting mein roz kya banayein? 😅 Try this easy Sama Upma! 🌿

Light, comforting and a great way to add some variety to your fasting meals.

🌿 Quick recipe

Heat a little oil/ghee. Add jeera, curry leaves, green chilli & grated potato.

Add Sama and roast everything lightly.

Add crushed peanuts.

Add 2 tbsp curd, salt and water.

Add 2x the quantity of water to Sama.

Pressure cook for 1 whistle, then keep on low for a little while.

Garnish with fresh coriander. 🌿

And your Sama Upma is ready! ❤️

Save this for your next fasting day and share it with someone who always asks, “Aaj vrat mein kya banayein?” 😄

Want more practical fasting ideas?
Comment “SHRAVAN” to know about my Shravan Wellness Circle.

24/08/2026

🌧️ **Monsoon + chai + something crispy… hard to resist!** 😄

And honestly, I don't believe we need to completely give up fried food.

But **how you fry matters.**

Here are 4 simple things to keep in mind:

**1️⃣ Heat the oil properly**
Don't add the food before the oil is adequately heated. Food added to underheated oil can absorb more oil.

**2️⃣ Don't overcrowd the pan**
Adding too much at once can lower the oil temperature and affect how the food fries.

**3️⃣ Don't let the oil smoke**
Keep the heat controlled. Smoking oil is a sign that the oil is getting too hot.

**4️⃣ Drain well after frying**
Once fried, allow the food to drain properly so excess surface oil doesn't stay on it.

And remember:

**You don't have to make fried food “healthy”. You just need to make your overall eating pattern healthier.** 🌿

Want more practical monsoon food & nutrition tips?

**Comment MONSOON 👇 and I'll DM you the link to my free community.**

At 21, Mamta had **every reason to say, “I don’t have time for myself.”**She was studying, helping at home, taking care ...
22/08/2026

At 21, Mamta had **every reason to say, “I don’t have time for myself.”**

She was studying, helping at home, taking care of her mother, and even staying awake till midnight to serve her father hot food after he returned from his grocery shop.

But instead of seeing these as excuses, she started asking:

**“What can I change?”**

Could someone else help?
Could the food be kept ready?
Could she find another time or way to work out?

And slowly, those small solutions added up.

**73 kg → 57.5 kg** 💚

But the real transformation was beyond the weighing scale.

✨ More energy
✨ Better health
✨ Happier mentally and physically
✨ A healthier relationship with food

Mamta’s story reminds me:

**You don’t need a perfect life to take care of yourself.
You need the willingness to find a way.**

If a 21-year-old can navigate her challenges and still prioritise her health…

**what’s stopping you? ❤️**

19/08/2026

Fasting kar rahe ho… phir bhi weakness? 👀

Fasting ka matlab sirf kam khana nahi.

Fluids, protein & balance matter. 🌿

Let’s learn to fast with awareness, not restriction.

Comment “SHRAVAN” if you want to know about the Shravan Wellness Circle. 💚

17/08/2026

Fasting doesn't have to be boring! 🌿

Try this delicious Sama Makhana Dosa—a simple way to add variety to your fasting meals.

Want more such fasting ideas?

Comment “SHRAVAN” 💚

14/08/2026

🇮🇳 What if Independence Day came with a little more colour on your plate? 🌈

Tricolour, delicious and festive… because healthy eating doesn't have to be boring!

From paratha to pulao, which one made you go 😍?

Tell me your favourite in the comments 👇
I’ll send you my “Eat Your Colours” 🌈 guide to help you add more variety and colour to your everyday meals.

And yes… you don't have to wait for Independence Day to eat your colours! 😉🇮🇳❤️

13/08/2026

Read More 👇

This Independence Day, what are you choosing to set yourself free from?

The weighing scale?
Food guilt?
Emotional eating?
Crash diets?
Fear of carbs?
The pressure to be perfect?
Comparing your body with someone else's?

Maybe freedom isn't about controlling yourself more.

Maybe it's about understanding yourself better. ❤️

Your body doesn't need another battle.
It needs awareness.

So complete this sentence:

“This Independence Day, I want freedom from ______.”

Tell me yours in the comments. 👇
And if someone you love needs to hear this, share it with them. 🇮🇳❤️

10/08/2026

Read More 👇

Maybe the problem was never our body.

Maybe it was how little we stopped to notice it.

We notice the number on the scale.
We notice the calories.
We notice the inches.
We notice what we should eat.

But do we notice why we eat?
When we eat?
How we feel before we eat?
How our body feels after?

For years, we've been taught to fight our bodies into submission.

But what if the way to better health isn't more control…

but more awareness?

Awareness of our hunger.
Awareness of our emotions.
Awareness of our habits.
Awareness of the stories we carry about our bodies.

Because sometimes, the moment we stop fighting ourselves…

we finally start understanding ourselves. ❤️

Maybe this Independence Day,
choose freedom from the battle.

Choose awareness. 👀

📌 Send this to someone who is constantly at war with their body.

Maybe they don't need another diet. Maybe they need a little more awareness.

07/08/2026

Fasting isn't about eating less. It's about becoming more aware. 🌿

That's why I created the Shravan Wellness Circle—to help you fast in a healthier, simpler, and more mindful way.

DM "SHRAVAN" and I'll share all the details. 💚

Address

Sai Baba Nagar, Near Kora Kendra, Borivali-west
Mumbai
400092

Opening Hours

Monday 9am - 12pm
4pm - 6pm
Tuesday 9am - 12pm
4pm - 6pm
Wednesday 9am - 12pm
4pm - 6pm
Thursday 9am - 12pm
4pm - 6pm
Friday 9am - 12pm
4pm - 6pm
Saturday 9am - 12pm
4pm - 6pm
Sunday 9am - 12pm

Telephone

+919870404042

Website

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