Yogita Goradia - Dietitian and Fitness expert

Yogita Goradia - Dietitian and Fitness expert Yogita Goradia is a clinical dietician and fitness expert, practising since 1997. She is the chief d

26/12/2025

Ever wondered why I always start with detox & reset? 🤔

Because jumping straight into low-carb, high-protein diets and intense workouts doesn’t work unless your body is ready.

Ask yourself 👇
• Is your gut ready to digest high protein?
• Is your liver prepared for fat metabolism?
• Is your body free from toxins, acidity & bloating?

The answer is usually NO.

That’s why we begin with a Detox Phase 🌈
✔️ Flush out toxins
✔️ Reduce acidity & bloating
✔️ Heal the gut
✔️ Rejuvenate the liver
✔️ Boost metabolism

This creates a strong foundation, so instead of getting 60–70% results, you achieve 100% effective and sustainable weight loss.

Detox is not a trend — it’s a necessity.
For details, contact the number given below 📞

23/12/2025

✨ Welcoming 2026 the healthy way! ✨
The last few days of 2025 are here — let’s celebrate, party, and step into the New Year feeling lighter, happier, and fitter 🌈

We’re starting 2026 with our Rainbow Detox Program beginning 5th January — a powerful 7-day reset filled with colors, nourishment, and transformation.

🌈 Why Rainbow Detox?
Because colors add value to your life!
They elevate emotions, boost happy hormones like dopamine & serotonin, support a happy gut, cleanse the liver, flush out toxins, and reset your metabolism for a healthier you.

✨ What makes it unique?
✔️ One color every day
✔️ Exclusive detox kit
✔️ 14 NEW detox drinks – morning & evening
✔️ A complete metabolic reset to kick-start 2026 strong

Start the New Year feeling energized, balanced, and glowing ✨
📞 For details & registration, contact us on the number below
✨ Welcoming 2026 the healthy way! ✨
The last few days of 2025 are here — let’s celebrate, party, and step into the New Year feeling lighter, happier, and fitter 🌈

We’re starting 2026 with our Rainbow Detox Program beginning 5th January — a powerful 7-day reset filled with colors, nourishment, and transformation.

🌈 Why Rainbow Detox?
Because colors add value to your life!
They elevate emotions, boost happy hormones like dopamine & serotonin, support a happy gut, cleanse the liver, flush out toxins, and reset your metabolism for a healthier you.

✨ What makes it unique?
✔️ One color every day
✔️ Exclusive detox kit
✔️ 14 NEW detox drinks – morning & evening
✔️ A complete metabolic reset to kick-start 2026 strong

Start the New Year feeling energized, balanced, and glowing ✨
📞 For details & registration, contact us on the number below
+91 98200 61505

Let’s detox, recharge & shine together 🌈💚
















20/12/2025

🥚 Egg yolk is NOT the enemy — it’s nutrition!
One of the biggest food myths I hear: “I eat only egg whites.”
Truth is, a whole egg is a complete protein with all 8 essential amino acids and a biological value of 1, making it easy to digest and kidney-friendly.

The yolk is a powerhouse 💛
✨ Rich in choline for brain health & mood
✨ Loaded with vitamins A, D & E
✨ Contains healthy fats your body actually needs

Stop dividing food into “good” and “bad.”
Eat smart, eat balanced.
If still unsure, balance it out with egg whites daily and yolk on alternate days. 🥚💪

Food myths end here. Nutrition





























19/12/2025

Here’s a glimpse into Transform 360 – 14th Session ✨🌈
A powerful 3-week program that began with a complete detox week 🥗🌿—creating the perfect foundation for a full body reset 🔄. Detox kits helped purify the blood ❤️, improve skin glow ✨, and reset the liver & gut 🧠🫶, with truly amazing results 🌟

Keeping the winter season ❄️ in mind, special prebiotic & probiotic drinks 🥤 were introduced—kanji with amla 🍋 and carrots 🌱—along with Amba haldi pickle 🫙 to support gut health and skin cleansing 🌸. This detox phase became the strong base for the next two weeks focused on weight loss, energy, and consistency 💪⚡

To manage cravings 😋 and food preferences, participants enjoyed healthy versions of comfort foods 🍽️—pesto rice 🍚🌿, baked vegetables 🥦🔥, nourishing laddoos 🍡, puddings 🍮, and even guilt-free sweet crepes 🥞✨. Sugar-free options like black til laddus and sattu laddus supported skin, hair & nourishment 💆‍♀️🌟

This program was not just about diets 🚫📋—it was about building daily habits ⏰💧🏃‍♀️. From waking up on time ⏰, hydrating well 💦, exercising by choice 🏋️‍♀️🧘‍♀️, to sharing colourful meal pics 🌈📸, workout moments 💪, sleep patterns 😴, and joyful eating 🥰—the motivation worked both ways 🤝✨

Managing participants across India and abroad 🌍⏳ was challenging, but the dedication and discipline shown led to outstanding transformations 🌟👏. Sharing a few success stories—and feeling incredibly proud of every participant ❤️

Inspired by this journey, a Rainbow Detox Plan 🌈✨ is coming soon!
🗓 7-Day Program | 5th Jan – 11th Jan 📆
Details coming your way shortly 👀💫

🌿 ✨ 💚 🫶 🌱 ✨ 💪 ⏰ 🔄 🥗 🇮🇳 🥤 ❄️ 😋 🧘‍♀️ 🔥 🤍 🌍 🔑 🔄 🌿 🌈 📆 ✨ ❤️ ♻️ 💆‍♀️

16/12/2025

The truth is — pre-run nutrition is very individual.
Some people can eat more, some prefer very little. But one rule applies to everyone 👉 never run on an empty stomach.

Your body needs fuel to perform, especially during long runs. A light, easy-to-digest snack can help maintain energy levels, prevent dizziness, and improve endurance.

Simple options that work well:
✔️ A few spoons of curd/yogurt with fruits
✔️ A homemade nut laddoo you can grab on the go
✔️ Boiled sweet potato or potato with a sprinkle of nuts

There’s no perfect food — the best choice is what your body tolerates well. Try different options during training, not on race day, and notice how your body responds.

Fuel smart, listen to your body, and run strong 💪🔥
Save this post for your next long run and share it with your running buddy!

🏃‍♀️💚

Address

Mumbai

Opening Hours

Monday 9am - 2pm
4:30pm - 7pm
Tuesday 9am - 2pm
4:30pm - 7pm
Wednesday 9am - 2pm
4:30pm - 7pm
Thursday 9am - 2pm
4:30pm - 7pm
Friday 9am - 2pm
4:30pm - 7pm
Saturday 9am - 2pm

Telephone

+919820061505

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