Yoga.in

25/02/2026

The Questions That Change Your Yoga Practice (More Than Any Pose Ever Will)

Most people come to yoga the same way: they want relief. Relief from stress, stiffness, restlessness, back pain, insomnia, anxiety, or the general weight of modern life. Yoga offers something real, so they stay. They learn postures, breathe more consciously, perhaps meditate, perhaps chant. Over time, their body changes. Their minds have become a little steadier. And then something subtle happens....

Most people come to yoga the same way: they want relief. Relief from stress, stiffness, restlessness, back pain, insomnia, anxiety, or the general weight of

14/01/2026

Suryanamaskar: A Practice Beyond Time

The pursuit of a vibrant, energetic day often begins with a solid morning routine. For millions globally, that routine includes Suryanamaskar, the iconic Sun Salutation. Often considered a centrepiece of modern-day Yoga. But do you know that it was neither considered a traditional asana (posture) nor a formal part of early, classical Yoga? Let’s uncover the history, the meaning of the sacred chants, and the amazing advantages of this…...

The pursuit of a vibrant, energetic day often begins with a solid morning routine. For millions globally, that routine includes Suryanamaskar, the

19/12/2025

How Yoga Helps Irritable Bowel Syndrome in Teens and Young Adults: A Look at the Research

Quick Summary Envision your stomach behaving like a cranky toddler—cramps, bloating, diarrhoea, and constipation at the most inconvenient moments. For those who suffer from Irritable Bowel Syndrome (IBS), a prevalent gastrointestinal disorder that adds drama to digestion every day, it can be the way life feels. Think of an alternative to medication and doctor appointments: light stretching, deep breathing, peace and smiles....

Envision your stomach behaving like a cranky toddler—cramps, bloating, diarrhoea, and constipation at the most inconvenient moments. For those who suffer from

12/12/2025

From Darkness to Headstand: My Journey of Healing and Transformation Through Yoga

- By Shri Thorat Whenever I look back, the contrast is so profound it's hard to believe it’s all true. There was a time when I was utterly lost, paralyzed by fear, consumed by pain, and trapped in the dark cycle of addiction. Today, I stand before you, not just healed, but dedicated to teaching Yoga and motivating thousands of people to live healthier, fuller lives....

- By Shri Thorat

20/10/2025

A Personal Reflection on Finding My Inner Light in the Kitchen this Diwali! The dust has settled. The diyas are illuminated. My residence now exudes the aroma of cardamom and ghee, rather than only that of cleaning spray. It is the ideal moment of Diwali, when the outward commotion subsides, leaving us with the soft, flickering illumination....

A Personal Reflection on Finding My Inner Light in the Kitchen this Diwali!

16/10/2025

Quick Summary Changes in lifestyle, particularly regular exercise, are typically necessary to manage type 2 diabetes. To help control blood sugar, most doctors recommend regular physical activity such as walking, cycling, or going to the gym. However, yoga has become more popular as an alternative in recent years. A detailed review of numerous prior studies was conducted to determine whether yoga is just as beneficial as or even more beneficial than conventional exercise for individuals with type 2 diabetes....

Changes in lifestyle, particularly regular exercise, are typically necessary to manage type 2 diabetes. To help control blood sugar, most doctors recommend

25/09/2025

As a working professional and yoga practitioner, I have often wondered about the practical application of yoga principles in everyday life. A couple of days back, the question of the applicability of the “Trigunas”, namely Tamas, Rajas and Sattva, to Networking, which any successful or aspiring professional needs to master. So, to gain clarity, I put pen to paper to get all my thoughts down, and this is what I came up with....

As a working professional and yoga practitioner, I have often wondered about the practical application of yoga principles in everyday life. A couple of days

03/09/2025

Peace: I searched for it everywhere — in places that, over time, brought more harm than the momentary comfort they promised. Shrimath showed me the way to stop, to turn inward — and I discovered peace was closer than I had imagined. My stay in Shrimath opened the door to that stillness and became my path back to myself… my homecoming....

Peace: I searched for it everywhere — in places that, over time, brought more harm than the momentary comfort they promised. 

03/06/2025

Honored to be a part of Yogotsav 2025 at KJ Somaiya Institute of Dharma Studies in Mumbai on 28th May! 🙏 As a key event in the 100-day countdown to International Day of Yoga, supported by the Ministry of AYUSH, it was a powerful gathering celebrating the spirit of yoga. Loved connecting with fellow enthusiasts!

21/05/2025

to visit & connect with so many inspiring .
Read about our transformative interactions with these incredible individuals in our new blog post https://yoga.in/blogs/2025/05/21/a-journey-into-the-heart-of-yoga-rishikesh/

13/05/2025

Yoga.in celebrates Gurudev Sri Sri Ravi Shankar's 69th birthday! Explore his life, teachings, and global impact on peace and well-being in our latest blog https://yoga.in/blogs/2025/05/13/a-heartfelt-tribute-to-gurudev-sri-sri-ravi-shankar-on-his-birthday/

10/10/2024

15% to 20% of women worldwide face Post Partum Depression. On this , check out our latest blog addressing the issue and how Yoga could help.

Read the blog: https://yog.org/anyas-tears-a-tale-of-postpartum-depression/

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