SpineSei

SpineSei Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SpineSei, Medical and health, A2Z BONECARE, Ground floor, 307/3837, Group no 3, Near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli East, Mumbai.

01/06/2026

🦴 What is the SLR Test?

The Straight Leg Raise (SLR) Test is a simple clinical test used to identify sciatica, nerve compression, and lumbar disc-related problems.

⚡ If lifting your leg causes pain that travels from your lower back to your leg, it may indicate irritation of the sciatic nerve.

✅ Quick
✅ Simple
✅ Commonly used by spine specialists

⚠️ This test should be interpreted by a healthcare professional and is not a substitute for a medical diagnosis.

SpineCare

29/05/2026

⚡ 5 Stages of Sciatica – Know the Warning Signs! ⚡

Sciatica pain doesn’t appear overnight. It often progresses through different stages, starting from mild discomfort and gradually affecting daily activities.

🎯 Early diagnosis and the right treatment can help prevent long-term complications.

✅ Learn how sciatica progresses
✅ Identify symptoms before they worsen
✅ Take timely action for better recovery

If you’re experiencing back pain, leg pain, tingling, or numbness, don’t ignore it.

21/05/2026

⚠️ Kya 20–30 ki age mein bhi spine problems ho sakte hain?

Spine problems are not only seen in older age. Long sitting hours, poor posture, stress, heavy workouts, and an inactive lifestyle can affect young adults too. Ignoring early symptoms may lead to bigger problems later.

Signs you shouldn’t ignore:
✔️ Back pain
✔️ Neck stiffness
✔️ Pain while sitting for long hours
✔️ Difficulty bending or movement

Early attention can help protect your spine health.

19/05/2026

😖 Subah uthte hi back stiff ho jaati hai? Ignore mat kariye!

Morning back stiffness kabhi-kabhi sirf thakaan nahi, balki posture issues, muscle tightness, arthritis ya spine-related problems ka signal ho sakta hai. 🦴⚠️

Jaaniye iske common causes aur kab aapko doctor se consult karna chahiye. 👨‍⚕️

💬 Kya aapko bhi subah back stiffness hoti hai? Comment below!

12/05/2026

🩺 Spine surgery ke baad walking karna mana hai? 🤔
Sach ya sirf ek myth? ⚠️

Har patient ki recovery alag hoti hai.
Kisi bhi advice ko blindly follow karne ke bajaye, doctor ki guidance lena bahut zaroori hai. 🚶‍♂️

❗Galat information recovery ko affect kar sakti hai.
Sahi jaankari rakhiye, suraksh*t rahiye.

08/05/2026

⚠️ Gym me sirf ek galti aapko lifetime back pain de sakti hai!
Deadlift, squat ya heavy lifting karte waqt wrong posture ko ignore mat karo ❌🏋️‍♂️

Agar exercise ke time lower back me pain, stiffness ya shock jaisa feel ho raha hai, toh body warning de rahi hai 🚨

✅ Correct posture
✅ Proper form
✅ Controlled movement
✅ Expert guidance

Healthy spine = Strong body 💪

SpineHealth

06/05/2026

🚨 Don’t ignore these spine warning signs!
Your body may be giving early signals of spine damage.

⚠️ Watch out for:
✔️ Persistent back or neck pain
✔️ Weakness in hands or legs
✔️ Numbness or tingling sensation

Ignoring these symptoms can lead to serious spine problems over time. Early diagnosis and treatment can help you stay active and pain-free. 💙

📞 Consult a spine specialist if you notice these symptoms.

Dr. Girish Sawakare - Spine Surgeon
28/04/2026

Dr. Girish Sawakare - Spine Surgeon

A proud and emotional moment as Dr. Girish Sawakare spine surgeon I visited my childhood school the place where I start...
27/04/2026

A proud and emotional moment as Dr. Girish Sawakare spine surgeon I visited my childhood school the place where I started my journey first began. 🏫✨

Walking through the same halls once again, this visit was filled with memories, gratitude, and inspiration. From being a student with dreams to becoming a renowned spine surgeon, his story reminds us that dedication and hard work can turn dreams into reality.

An inspiring visit to motivate young minds to believe in themselves and aim high. 💙

DoctorLife DreamBig

Back pain after long sitting hours? It may be more than just tiredness. Poor posture and desk jobs can silently strain y...
25/04/2026

Back pain after long sitting hours? It may be more than just tiredness. Poor posture and desk jobs can silently strain your spine. Don’t ignore morning stiffness, lower back pain, tight muscles, or reduced flexibility.

Consult Dr. Girish Sawakare, Spine Surgeon, for expert guidance and advanced treatment options.

📍 Vikhroli East, Mumbai
📞 85915 77630

Address

A2Z BONECARE, Ground Floor, 307/3837, Group No 3, Near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli East
Mumbai
400083

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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