Pooja wellness

21/08/2026

10/06/2026

🌟 _Special Wellness Session for Seniors_ 🌟

_CHAKRA MEDITATION & INNER BALANCE_
A calming 1 hour guided session to relax, recharge and restore energy

*Date*: Thursday
11th June
🕥 *Time*: 10:30 am to 11:30 am
📍 *Venue*: Pooja Wellness Clinic

Guided by _Trupti Valotia_
Certified Holistic Health Coach

✨ _What to expect_:
Gentle seated meditation for stress relief, better sleep, pain management and emotional balance. No prior experience needed. Chairs provided.

Limited seats for personalized attention.
Kindly confirm your spot by replying to this message.

_Breathe in peace, breathe out stress_ 🧘‍♀️
Contact: 9869246752

Feel free to share with parents and senior loved ones!

28/05/2026

Dear All,

*🌿 _Free 1-Hour Wellness Session for Senior Citizens_ 🌿*
*At Pooja Wellness Clinic, Gorai*

*Date:*28th May - Thursday

*Time:* 10 30 am to 11 30

Join us for a specially designed session focusing on _Physical Fitness + Mental Fitness_ led by *Expert Physiotherapists & Holistic Health Coach*.

*What we’ll cover in 60 mins:*
- *Gentle Mobility & Strength*: Safe, age-friendly exercises to improve balance, joint health & energy
- *Mind Fitness*: Breathing techniques & relaxation practices to reduce stress and boost focus
- *MIND Diet Basics*: Simple food tips for brain health, memory & overall vitality
- *Live Q&A*: Get your health & diet queries answered by experts

*Key Benefits for You:*
- Stay active & independent longer
- Improve balance to reduce fall risk
- Sharper memory & better mood
- Easy nutrition habits for healthy aging

*Seats are limited to ensure personal attention.*
To reserve your spot, reply *YES* to this message or call us at 9869246752].

_Let’s age strong, healthy & happy — together!_ 💙
*- Team Pooja Wellness Clinic, Gorai*
_By Expert Physiotherapists & Holistic Health Coach_

Trupti valotia
Pooja Wellness Clinic
9869246752

13/01/2026

Thank you for Google feedback.

01/12/2025

Vacancy
Physiotherapists for Evening time : 7 pm to 10 pm
Call : 9869246752

21/08/2025

"Hello! Are you or a loved one struggling with stress, anxiety, or feelings of loneliness? Our online counseling services ( zoom) are here to help! Our experienced therapists provide a safe and supportive space to talk through challenges and improve mental well-being. Topics we cover include:

- Managing stress and anxiety
- Coping with loss and grief
- Building resilience and confidence
- Navigating relationships and communication
- Finding purpose and meaning in life

Reach out to us today to schedule a session and take the first step towards a happier, healthier you!

Trupti Valotia
Holistic health coach
9869246752

Here are benefits of online session's learning.

- *Coping with Retirement*: Adjusting to a new chapter in life
- *Managing Chronic Health Conditions*: Living with chronic illness and finding ways to manage stress
- *Social Isolation*: Staying connected with others and building a support network
- *Loss and Grief*: Processing emotions and finding ways to heal
- *Mindfulness and Self-Care*: Practicing mindfulness and self-care techniques to improve mental well-being
- *Building Resilience*: Developing coping strategies and building resilience in the face of challenges
- *Relationships and Communication*: Navigating relationships with family, friends, and caregivers
- *Finding Purpose and Meaning*: Exploring hobbies, interests, and passions to find purpose and meaning full life.

17/08/2025

*25 Years of Dedication and Service: Celebrating a Milestone at Pooja Wellness Clinic*

As I look back on the past 25 years, I'm filled with gratitude and pride. From the early days of building Pooja Wellness Clinic to the present, my journey has been one of passion, hard work, and commitment.

*A Labor of Love*

Working 24x7, giving my 100% to every patient, and supporting my husband Dr. Rakesh Valotia in his practice & diabetes education practice has been a labor of love. We've navigated challenges, celebrated successes, and grown together as a team.

*Through Thick and Thin*

The COVID-19 pandemic was a particularly trying time, but our commitment to our patients and our practice only grew stronger. We worked tirelessly to ensure the health and well-being of our community, and I'm proud of what we accomplished.

*A Milestone Achieved*

As we celebrate 25 years of Pooja Wellness Clinic, I'm grateful for the love, trust, and blessings of everyone who's supported us along the way. Our clinic has become a beacon of hope and healing in Gorai, and I'm honored to be a part of it.

*Thank You*

To our patients, partners, and community, thank you for your trust and support. We're committed to continuing our work, providing the best possible care, and making a positive impact in the lives of those we serve.

Here's to many more years of growth, service, and dedication!