Meals for Medals

Meals for Medals Nutrition plays a vital role in enhancing performance and also improving overall health and wellbein

Nutrition is one of the major ingredients in making a great champion. This page gives an unbiased information on sports & performance nutrition. Sports nutrition is not only the application of nutrition knowledge to promote overall health and wellbeing but also to optimize athletic performance.

by sportsperson
06/04/2020

by sportsperson

Not just a Sunshine Vitamin! Vitamin D has many roles in the body and hence deficiency of this Vitamin and supposedly pr...
04/04/2020

Not just a Sunshine Vitamin!
Vitamin D has many roles in the body and hence deficiency of this Vitamin and supposedly pro-hormone causes lot of disruptions in our body functions.

Since we are indoors, we often forget to drink enough water. For the athletes who are training at their home, remember...
02/04/2020


Since we are indoors, we often forget to drink enough water. For the athletes who are training at their home, remember to sip water in between your workout. If you are not exercising for more than 60mins, then drinking only water will do. The heavy sweaters can drink lemonade, electrolyte drink post workout. But, most importantly hydrate yourself throughout the day.
: Set reminders in your phone at regular intervals to drink water.

A scoop on the most popular protein powder... Wonder what's the difference between the different types of whey protei...
01/04/2020


A scoop on the most popular protein powder...
Wonder what's the difference between the different types of whey protein sources mentioned on your supplement bottle. Here you go! Some pointers to understand the basics...

31/03/2020

Sometimes not winning can teach you many things. Look at the positive side... While we are in our 'lockdown mode', what new things have you learned or are planning to learn? Let us know in the comments below...
.

by sportsperson
30/03/2020

by sportsperson

A hard nut to crack, but a must in your kitchen rack!Walnuts are a good source of omega 3 fats (good fats), protein, fib...
27/03/2020

A hard nut to crack, but a must in your kitchen rack!
Walnuts are a good source of omega 3 fats (good fats), protein, fiber and magnesium. An athlete can benefit by consuming at least a handful of walnuts daily to improve their training outcomes.

Liver glycogen is one of the major source to provide glucose during workout. Liver glycogen can deplete 60% within 90 mi...
25/03/2020

Liver glycogen is one of the major source to provide glucose during workout. Liver glycogen can deplete 60% within 90 minutes of moderate to high intensity training. Replenishing the glycogen stores immediately post-workout is crucial for optimal recovery.

Training indoors? But don't want to gain the extra pounds. Here are some healthy quick meal options to consume when thos...
24/03/2020

Training indoors? But don't want to gain the extra pounds. Here are some healthy quick meal options to consume when those hunger pangs crawl in...

by sportspersons
23/03/2020

by sportspersons

Address

Mumbai
400028

Telephone

+919820271994

Website

Alerts

Be the first to know and let us send you an email when Meals for Medals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Meals for Medals:

Shortcuts

Share

Category