AMI Yoga

AMI Yoga Our Sessions aim at Awakening And Maximising the Inner Potential of our clients through a wide range AMI is a Friend..

a Friend helping you Awaken and Maximise your Inner potential

Usha Karnik is the founder of this organisation, well recognised for her outstanding contributions in the field of Yoga.
• She is qualified from Yoga Vidya Niketan & Bihar School of Yoga and applies her expertise, innovative ideas and disciplined approach to explore and bring to participants the many benefits of yoga

Megha

Dhargalkar, Chief Vision Officer :
• B Pharm, MMS (JBIMS)
• In the Pharma industry for the last 26 years.
• Exited job as Senior Vice President Business Strategy & Development
• Worked with Wockhardt, Lupin, Reliance Life Sciences and Alembic heading teams of more than 3000 people
• Qualified in yoga from Santacruz Institute of Yoga and Bihar School of Yoga
• Has built a framework to bring about changes in key competency matrices in individuals practising yoga

Dr Kaustubh Dhargalkar, Director :
• B Tech , MMS ( JBIMS ), Phd (Innovation management in corporates)
• Innovation Consultant
• Worked with IIM-Ahmedabad’s CIIE as a mentor, with Welingkar’s Institute of Management as Associate Dean of the Business Design & Innovation
• Jury & mentor for Economic Times – Power of Ideas
• Won several International Awards including at Wharton and Smart City Global Conference, Barcelona for Innovative ideas
• Qualified in yoga from Swami Vivekananda Yoga Anusandhana Sanstha, Bangalore, Kaivalyadham, Lonavala and Bihar School of Yoga.
• Correlates the science of yoga with the world of Physics scientifically explaining the subtle changes taking place at the physical and spiritual level with yoga.

🖐️ Discover the Teacher Within: Turn your Passion for Yoga into a Purposeful Career 🖐️A Yoga Teacher is one who is align...
21/07/2026

🖐️ Discover the Teacher Within: Turn your Passion for Yoga into a Purposeful Career
🖐️
A Yoga Teacher is one who is aligned to the ideal of creating a happier world.
Our goal at AMI is exactly this, creating a happier world through Yoga.
At AMI, we've been helped over 30000 participants lead a health and holistic life since 35 years.
We have trained 200+ teachers.
The AMI TTC is a transformative journey training you for the YCB Level 1 Exam by the AYUSH Ministry.

Course Details:
Orientation Program: 28th July, Tuesday, 3:00-4:00 pm
6 months
Live + Recordings of Each Session
Starting 18th August, Tuesday, 3:00 – 5:00 pm
Fees: Rs. 19000

Register now
https://amiyogaglobal.com/ycb-level1-ttc-2026/

04/07/2026

🖐️ Discover your Chakras!! A Journey through the Chakras- Into Yourself 🖐️

Chakras are the energy centres in our body which control the prana or energy permeating the whole body. They govern every aspect of our being.

At AMI, we've helped more than 30000 participants lead a healthy and holistic life since 35 years.

We welcome you to register for the free Introductory session of our Chakra Sadhana Workshop, and embark on a journey of self discovery, unlocking your inner potential.

Here’s How The AMI Chakra Sadhana Workshop Will Help:

 Increased vitality, enthusiasm and sense of well-being
 Better Physical Health
 Release of negative emotions and better mental health
 Stress Reduction as you feel a sense of calm and inner peace.
 Personal Growth due to increased self-awareness and personal insight.
 Enhanced Creativity and Self- Expression
 Stronger connection to higher consciousness, intuition, and inner wisdom.
 Better communication, skills, empathy and Relationships.
and much more!

Free Introductory Session: 9th July, Thursday 6:30 – 7:30 pm IST
12 weeks, 24 Sessions
Live + Recordings of Each Session
Starting: 20th July, Monday 6:30 pm
Fees: Rs. 3500
Days & Time: Monday & Thursday 6:30 – 7:30 pm IST

Click on the link below to Register now
https://amiyogaglobal.com/chakra-balancing-workshop-2026/










26/05/2026

🖐️ Align Your Body. Elevate Your Energy. 🖐️

A yoga workshop to restore strength, balance, and confidence.
Are you tired of experiencing discomfort, pain, and stiffness due to poor posture? Do you want to regain confidence, boost your overall well-being, and feel amazing in your own body? Look no further!

Introducing the AMI Posture Alignment Workshop, designed to help you achieve a perfectly aligned posture and unlock a world of benefits for your physical and mental health.

At AMI, we've been guiding our participants to lead a healthy and holistic life since 35 years.

Our workshop will empower you with the tools to correct imbalances and create a strong foundation for better posture.

We welcome you to register for the free Orientation session of our Posture Alignment Workshop, and reap the benefits of right posture.

Here’s How The AMI Posture Alignment Workshop Will Help:
👉🏻 Keep Your Joints And Bones In Proper Alignment
👉🏻 Improve Circulation And Digestion
👉🏻 Increased Lung Capacity
👉🏻 Prevent Body Pain, Headaches, And Muscle Fatigue
👉🏻 Minimize The Risk Of Sprain And Strain Injuries
👉🏻 Healthy Body, Cheerful Mood & Confident Mind

and much more!

Session Details:

Orientation: 1st June, Monday, 6:30-7:30 pm IST
Starting: 8th June, Monday
Workshop Days: Monday & Thursday 6:30 – 7:30pm IST
Fees: Rs. 1500 for 8 sessions
Live + Recordings Of Each Session Available
Access to class recordings for 3 months after the workshop.

Register now!
https://amiyogaglobal.com/posture-alignment-workshop-2026/








11/04/2026

🖐️Stretch, Strengthen & Support !! Nurture your Joints with Yoga 🖐️
Healthy joints are essential for maintaining mobility, flexibility, and overall quality of life. Keeping joints healthy also reduces the risk of injury and promotes long-term well-being.

At AMI, we've been helping our participants lead a healthy and holistic life since 35 years.

Whether you have chronic pain, stiffness, a sedentary lifestyle or you just wish to maintain strong and resilient joints, we welcome you to register for the free Orientation session of the Joint Health Management Workshop.

Introducing The AMI Joint Health Management Workshop, which is holistically designed to target joint health.
Workshop.

Here’s How The AMI Joint Health Management Workshop Will Help:
• Improved Flexibility and Mobility
• Enhanced Strength and Stability
• Pain Relief and Management
• Reduced Inflammation with holistic yogic practices
• Better Posture and Alignment
• Stress Management
• Special modifications and alternatives for individual needs.
and much more!

Session Details:
Free Orientation: 13th April, Monday, 6:30 - 7:30 pm IST
Starting: 20th April, Monday, 6:30 - 7:30 pm IST
Workshop Days: Every Monday & Thursday 6:30 – 7:30 pm IST
Fees: Rs. 1800 for 12 sessions
Live + Recordings Of Each Session Available
Recordings available for 3 months after workshop
Click on the link below to register
https://amiyogaglobal.com/joint-health-management-workshop-2026/




08/08/2025

🖐️ Flow through Life’s Natural Transitions: Yoga for Hormonal Balance🖐️
Fatigue, brain fog, mood swings, or weird sleep patterns? You’re not alone—and you’re not going crazy. You might be in perimenopause.
Join the AMI Wellness for Women Beyond 40 Workshop, a Perimenopausal Yoga Workshop – a gentle, supportive space to reconnect with your body, calm your mind, and learn tools to navigate the shift with strength and grace.
At AMI, we've been guiding our participants to lead a healthy and holistic life since 35 years.

We welcome you to register for the free introductory session of our Wellness for Women beyond 40 Workshop

Here’s How The AMI Wellness For Women Beyond 40 Workshop Will Help:
👉🏻 Manage The Symptoms Of Perimenopause With Ease
👉🏻 Balance Your Hormones By Using Yogic Principles
👉🏻 Stress Reduction And Improved Sleep
👉🏻 Improve Bone Health, Muscle Strength And Flexibility
👉🏻 Stabilise Mood And Emotional Balance
👉🏻 Self Care Tips To Adapt To Change Gracefully
👉🏻 Judgement Free Space To Share And Feel Supported

and much more!

Session Details:

Free Orientation: 18th August, Monday, 6:30 - 7:30 pm IST

Starting: 1st September, Monday, 6:30 - 7:30 pm IST

Workshop Days: Every Monday & Thursday 6:30 – 7:30 pm IST

Fees: Rs. 3500 for 24 sessions

Live + Recordings Of Each Session Available
Recordings available for 3 months after workshop
Register now !!

https://amiyogaglobal.com/wellness-for-women-beyond-40-2025/

31/05/2025

🖐️ Mudras: Subtle & Potent Tools for Total Wellbeing. Harness your Energy to Balance Body & Mind🖐️

Are you looking to restore balance in your life, calm the mind, energise your body and reconnect with your inner self?

Introducing the AMI Mudra Workshop, designed to help you learn the ancient powerful techniques called mudras as well as to feel & experience powerful transformation.

At AMI, we've been guiding our participants to lead a healthy and holistic life since 35 years.
Our workshop will empower you to channelise your prana to promote healing and well being.

We welcome you to register for the free Introductory session of our Mudra Workshop and take the first step to empower yourself with this ancient wisdom.

Here’s How The AMI Mudra Workshop Will Help:
👉🏻 Energize the Body: Prevent energy loss from extremities and boost vitality.
👉🏻 Strengthen Immunity: Channel energy for healing and resilience.
👉🏻 Enhance Emotional Balance: Improve mood, attitude, and mental clarity.
👉🏻 Deepen Awareness: Aid concentration and spiritual growth.
👉🏻 Break Habitual Patterns: Promote focus and higher consciousness.
👉🏻 Support Overall Well-being: Balance the five elements for health and harmony.
and much more!

Session Details:
Orientation: 2nd June, Monday, 6:30-7:30 pm IST
Starting: 9th June, Monday
Workshop Days: Monday & Thursday 6:30 – 7:30pm IST
Fees: Rs. 2800 for 18 sessions
Live + Recordings Of Each Session Available
Access to class recordings for 3 months after the workshop.

Click on the link below to register !
https://amiyogaglobal.com/mudra-workshop-2025/

31/03/2025

🖐️ Yoga for Alignment, Strength, and Balance. Discover the Power of Right Posture🖐️

Are you tired of experiencing discomfort, pain, and stiffness due to poor posture? Do you want to regain confidence, boost your overall well-being, and feel amazing in your own body? Look no further!
Introducing the AMI Posture Alignment Workshop, designed to help you achieve a perfectly aligned posture and unlock a world of benefits for your physical and mental health.

At AMI, we've been guiding our participants to lead a healthy and holistic life since 35 years.
Our workshop will empower you with the tools to correct imbalances and create a strong foundation for better posture.

We welcome you to register for the introductory session of our Posture Alignment Workshop, and reap the benefits of right posture.

Here’s How The AMI Posture Alignment Workshop Will Help:
👉🏻 Keep Your Joints And Bones In Proper Alignment
👉🏻 Improve Circulation And Digestion
👉🏻 Increased Lung Capacity
👉🏻 Prevent Body Pain, Headaches, And Muscle Fatigue
👉🏻 Minimize The Risk Of Sprain And Strain Injuries
👉🏻 Healthy Body, Cheerful Mood & Confident Mind

and much more!
Session Details:
Orientation: 7th April, Monday, 6:30-7:30 pm IST
Starting: 14th April, Monday
Workshop Days: Monday & Thursday 6:30 – 7:30pm IST

Fees: Rs. 1500 for 8 sessions
Live + Recordings Of Each Session Available
Access to class recordings for 3 months after the workshop.

Register now!
https://amiyogaglobal.com/posture-alignment-workshop-2025/

14/02/2025

🖐️ Neuro Yoga: Flex Your Mind, Think Sharper, Expand Your Potential! 🖐️
Neuro Yoga refers to practices and activities that aim to enhance cognitive function, mental clarity, and overall brain health.

At AMI, we've been helping our participants lead a healthy and holistic life since 35 years.
We welcome you to register for the free introductory session of the Neuro Yoga Workshop.

Here’s How The AMI Neuro Yoga Workshop Will Help:
• Improved Productivity and Creativity
• Increased Mental Stability and Clarity
• Increased Energy
• Sharpens Thinking Ability
• Increased Awareness, Focus & Concentration
• Improved Neuromuscular Coordination & Balance
• Improved Confidence & Memory

and much more!

Session Details:
Free Introductory Session: 17th February 2025, Monday ,6:30 – 7:30 pm IST
6 weeks, 12 Sessions
Live + Recordings of Each Session
Access to class recordings for 3 months after workshop
Starting: 24th February, Monday 6:30 pm IST
Fees: Rs. 2000
Days & Time: Monday & Thursday 6:30 – 7:30 pm IST

Register now. Click on the link below !!
https://amiyogaglobal.com/neuro-yoga-workshop-2025/

Next in the AMITeachersChallenge is Prerna Jagasia sharing her experience of becoming a Yoga Teacher with us.Here's her ...
25/12/2024

Next in the AMITeachersChallenge is Prerna Jagasia sharing her experience of becoming a Yoga Teacher with us.

Here's her story:

I became a yoga teacher because of my love for teaching. It could not be better than teaching a life skill or a lifestyle i.e Yoga. It was for my personal growth of learning, going deeper in the knowledge of the subject, improving flexibility, strength and mental stability .
Also for improving communication and meeting people with similar interests.
I completed my YCB Level 2 Teachers Training from AMI Yoga. One of the best Yoga organisations in Chembur. It has the best of faculties. The teachers are an epitome of knowledge and very caring. There was also a comfort of hybrid learning.

If you think this is something you would like to explore, register for the free Orientation session of the upcoming TTC by clicking on the link below

https://amiyogaglobal.com/ycb-level1-ttc-2025/

As we look forward to the New Year 2025, AMI Yoga is all aligned to its goal of creating a happier world through Yoga W...
19/12/2024

As we look forward to the New Year 2025, AMI Yoga is all aligned to its goal of creating a happier world through Yoga
With this in mind, we start another batch of our YCB Level 1 Teacher Training Course in January 2025.

Being a teacher requires a lot of determination & selflessness.

On this occasion we've decided once again to showcase all the efforts of our teachers.

The is back.

We will be sharing the stories of our own teachers, their experience of the TTC and more.

Today we share the experience of our teacher Deepika Narwani.

I began to practice yoga in 2018 at AMI Yoga, Chembur Gymkhana batch. After a year the Teacher Training Course was introduced. I just joined the course, to know more about yoga.
This course helps us know what yoga is actually about. That is something beyond physical postures(asanas). It declutters one's mind and teaches us to live in the present moment.This is one thing that is over and above other forms of fitness. But it can only happen when we go deep within understanding of yoga.

AMI Yoga is a platform where one gets guidance under experienced and trained teachers who takes us to in depth knowledge of the course.

Being a Yoga Teacher, requires determination, strength & most of all a compassionate & giving heart.

If you think you would like to explore what it means to be a Yoga Teacher, do join us for the free Orientation session.

Click on the link below to Learn More.

https://amiyogaglobal.com/ycb-level1-ttc-2025/

Address

603 Glencroft, Hiranandani Gardens, Powai
Mumbai
400076

Telephone

+919820401430

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