Mira Roadies stay Healthy

12/07/2014

Those who have high arch,Plantar fascia, flat foot.

25/06/2014

what are the measurement people do ??

25/06/2014

How many people think they have a back pain

25/06/2014

06/10/2013

28/08/2013

13/08/2013

Clean eating and exercise will get you back in shape, but give yourself a realistic time frame. Now u know not to expect how to feel totally back to normal for 9-12 months—the time it takes for u to lose the weight, for ur hips to go back down, and to rebuild the muscle .

13/08/2013

8 / Remember, It's Not A Race

13/08/2013

7}
Celebrate Your Small Victories

13/08/2013

6 / Once Cleared To Work Out, Squeeze Them In When You Can

13/08/2013

5}Breastfeed To Speed Up Weight Loss
Bag the bottle. Not only will breastfeeding ensure you're passing on whole-food nutrients to your baby, it will also help you shed the baby weight.

You can burn up to 500 calories per day just by breastfeeding! It also helps your uterus contract, which will help make your stomach flatten faster during those first two weeks. Breastfeeding can be difficult at first. it struggled nursing daughter in the first two weeks.

13/08/2013

4 / Leave Junk Food At The Checkout Counter