15/06/2026
🥣✨ Fasting-Friendly:This nourishing soup can also be enjoyed during fasting days by using fasting-approved salt and ingredients as per your dietary preferences. 🌿🙏
🧡 Multivitamin Papaya n Carrot Soup🥕🍲
A nourishing, immunity-boosting soup loaded with vitamins, antioxidants & fibre ✨
This wholesome bowl supports digestion 🌿, eye health 👀, skin glow ✨ and overall wellness 💛 while being light, comforting and easy to digest.
📝 Ingredients
🥭 1 cup chopped raw papaya
🥕 1 cup chopped carrots
🍅 1 cup chopped tomatoes
🌾 1 tsp cumin seeds
✨ 1 tsp sesame seeds
🎃 1 tsp pumpkin seeds
🫚 1 tsp chopped ginger
🌶️ ½ tsp black pepper
🤎 ½ tsp cinnamon powder
🧈 ½ tsp ghee
🧂 Salt to taste
💧 Water as required
👩🍳 Method
🔥 Heat ghee in a pressure cooker. Add cumin seeds, sesame seeds & pumpkin seeds.
🍅 Add chopped tomatoes and sauté for a minute.
🥕 Add raw papaya, carrots, ginger, black pepper, salt, cinnamon powder & 2 cups water.
⏲️ Pressure cook for 3–4 whistles.
🥣 Once cooled, blend into a smooth paste.
💧 Transfer to a vessel, adjust water as per required consistency and bring to a boil.
✨ Switch off the flame and serve hot.
💛 Warm, nourishing & power-packed with goodness — this vibrant multivitamin soup garnished with crunchy roasted makhana is comfort, wellness and nourishment in every sip 🥣✨🌿
Nutritional Healing workshop:
📆4th-5th July 2026
🕒10 AM to 6 PM
📍Bungalow No. J/18, M.R. Colony, OPP. Raheja College, Relief Road, Santacruz (West), Mumbai
Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com
Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.
