Fiprofat

01/12/2025

✨ Health is the only luxury that grows with you. As we enter into the last month of 2025, I’m unlocking a limited window for those ready to level up their nutrition journey before the new 2026 fee structure begins.
Secure your plan now, transform with consistency — and step into the new year stronger than ever. ✨

DM to book your slot.
Limited enrolments • Premium coaching • Results that stay

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14/11/2025

10/11/2025

8 years ago, FiProFat began as a small dream with big determination — and today, it stands tall because of you! 💙

From one clinic to four, from health promotion to thousands of transformations — every consultation, every story, every “I did it!” moment keeps us going stronger each day. ✨

Here’s to 8 years of dedication, trust, and transformation — and to many more decades of spreading health, hope, and happiness! 🌿💪

Thank you for being a part of this journey 💫
Let’s grow together — from 8 years to 80 years of FiProFat! 🙌

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19/07/2025

🎯 Still eating 1200 kcal blindly? STOP.
Your body deserves personalized care, not one-size-fits-all plans.

✨ Learn how to calculate your BMR (Basal Metabolic Rate) using the Mifflin-St Jeor Equation and adjust it for your activity level.
Whether you're aiming for weight loss, gain, or maintenance—know your real number first!

🧮 No more calorie guessing games.
📌 Slide through the carousel to find your ideal intake and build your health goals the right way.

18/07/2025

🧠 "Weight loss is not just a number game—it's a balance of health, sustainability, and habits."
Today’s corporate nutrition session at JLR (Jaguar Land Rover) tackled the rising obesity epidemic with practical solutions beyond fad diets like keto, IF, and high-protein hype.
The Q&A reflected how deeply weight struggles are tied to work stress, sedentary lifestyles, and nutrition confusion.
Grateful to spark conversations that help shift perspectives toward sustainable health over shortcuts.
Let’s bring more such awareness to every workplace—because employees deserve to feel and function their best! 💼💪

21/06/2025

Yoga without nutrition is like a pose without balance. 🧘‍♀️🥗
This , let’s understand how a mindful diet amplifies the benefits of yoga — from better flexibility to faster recovery. Whether it’s a handful of nuts before Surya Namaskar or enough protein for muscle recovery, your plate matters as much as your mat!

✨ Pair your practice with purpose.
🫶 Save this for your yoga tribe!

05/06/2025

Small changes in your diet can create big ripples for our planet. Let’s eat consciously — for our health, and our Earth. 🌎💚

19/05/2025

Just returned from an enriching experience at the Scientific Symposium held at Taj Wayanad, Kerala, where I had the opportunity to deepen my knowledge and stay updated on the latest in nutrition science — all in the pursuit of offering even better consultations to my clients. 🌿🏥

What made it even more special? My Zucchini Pasta recipe won 1st prize in the Low-Calorie Recipe Competition! 🎉🥇 A proud moment that fuels my passion for making healthy eating both tasty and sustainable.

The scenic beauty of Kerala, the soothing weather, heartwarming friendships formed, and memorable sightseeing truly made this a perfect blend of learning and leisure. 🌤️🍃

17/03/2025

Had a fantastic experience conducting a corporate wellness webinar for Tata Capital Limited, Mumbai, on Dietary Prevention Strategies for Chronic Medical Conditions under the Dr. Reddy's Foundation for Health Education.

The session focused on practical tips and actionable solutions, and it was great to see such enthusiastic participation. Grateful for the opportunity to share simple yet impactful takeaways that can make a real difference in long-term health!