Cesta Healing

Cesta Healing The Official page for:
Cesta Healing Mumbai & Hong Kong Come Reinvent Yourself...

Cesta in Czech means 'journey'. all under one roof.

DONATE TO HELP THE LIVES OF THOSE AFFECTED BY THE PANDEMIC:
https://www.ketto.org/fundraiser/help-cesta-healing-studio-raise-funds-for-manav-sadhna

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Heal & Empower Yourself with therapies & workshops of various alternate healing modalities all under one roof at Cesta Holistic Healing Studio. We, at Cesta Holistic Healing Studio believe that each one has to make their journey within to find the bountiful love and happiness that lies within themselves and to live their daily life with this vibrant energy. Cesta is founded by Sangeeta Shah with the aim of being a one-of-a kind institute that facilitates various alternate healing modalities all under one roof, providing the client an integrated healing approach that is convenient as well as extremely effective. Since Cesta believes in a holistic approach towards healing, we have combined various alternative therapies such as Clinical Hypnotherapy, Theta Healing, Past life Regression, Emotional Empowerment Technique, Chakra Dowsing& Balancing, Spiritual Parenting, Drawing and Handwriting Analysis, Specialzed Meditations, Neuro-Linguistic Programming (NLP) etc. Our therapists realize the importance of an integrated approach and are all trained practitioners in various fields and use their combined knowledge to provide the best results. We have treated various cases ranging from exam anxiety, depression, migraine, allergies, fears to cancer, genetic disorders etc all through the power of the subconscious mind. While therapies have led to great results, we believe in empowering the client with tools to facilitate their life. Therefore, we offer certified workshops in the above fields that give the client the true power of knowledge about their life patterns and how they can change their life and the lives of the people around them. Along with empowering individuals, we also feel that this knowledge is so empowering and motivating, that students and corporates would benefit greatly from it. We therefore hold customized workshops for Corporates as well as Students (Memory enhancement etc.). We, at Cesta also believe in doing our bit to make the society a better place. Therefore, we have undertaken charitable initiatives such as, free awareness talks held regularly,Helping Hands (our Charitable Clinic) and mini seminars and workshops being held for NGO's that may be interested on a fully voluntary basis. Crystals, meditation CD's, books and all the other things that aid healing are also available at the studio.

“We cannot direct the winds, but we can adjust the sails”. It is time we stop blaming the people and circumstances in our life and take charge of it. Cesta provides you all the tools to enhance your knowledge and spirituality, to create a happier life for yourself, all you need is the desire to do so. Come gain a new perspective on life…Come ‘Reinvent Yourself!'

29/08/2026

Science meets ancient spirituality✨

Did you know that the deep meditative state rishis practiced for years is the same brainwave state accessed in ThetaHealing?

In the Theta state, the conscious mind steps aside, allowing deep subconscious beliefs and emotional blockages to gently surface and heal

Catch our full conversation on YouTube exploring the science, stories, and profound shifts possible through this modality

🔗 Link in bio to watch the full episode!

Would you like to learn or experience ThetaHealing?

Comment “THETA” below, and we’ll share all the details directly in your DM!

[thetahealing, ancient wisdom, subconscious healing, energy medicine, cesta emotional wellness, sangeeta shah, podcast episode]

healing ̇entwi̇sdom

26/08/2026

You can’t attract what your subconscious fears

You might consciously want wealth, love, or a big house. But if your inner “rule book” believes “money is the root of all evil,” your subconscious will quietly push it away to protect you

Everything in life begins and ends with our beliefs

Catch our full conversation on YouTube exploring how to rewrite subconscious programming through ThetaHealing

🔗 Link in bio to watch the full episode!

Would you like to learn or experience ThetaHealing?

Comment “THETA” below, and we’ll share all the details directly in your DM!

[thetahealing, subconscious mind, limiting beliefs, money blocks, energy healing, cesta emotional wellness, sangeeta shah]

22/08/2026

Science meets ancient spirituality✨

Did you know that the deep meditative state rishis practiced for years is the same brainwave state accessed in ThetaHealing?

In the Theta state, the conscious mind steps aside, allowing deep subconscious beliefs and emotional blockages to gently surface and heal

Catch our full conversation on YouTube exploring the science, stories, and profound shifts possible through this modality

🔗 Link in bio to watch the full episode!

Would you like to learn or experience ThetaHealing?

Comment “THETA” below, and we’ll share all the details directly in your DM!

[thetahealing, ancient wisdom, subconscious healing, energy medicine, cesta emotional wellness, sangeeta shah, podcast episode]

19/08/2026

Behind every reaction, there’s a story

20+ years of healing work has taught me one fundamental truth:

Never judge people

Behind every sudden reaction, there is a hidden story

Behind every repeated struggle, there is an unhealed pattern

Most of us aren’t suffering from what’s happening in front of us right now

We’re suffering because an old emotional wound is still dictating how we think, feel, and respond.

When more people understand their inner patterns, the world naturally becomes a more compassionate place.

[emotional patterns, healing journey, old wounds, emotional wellness, unlearning, compassionate living, soul centric living, mind body connection, cesta emotional wellness academy]

🇮🇳 What does freedom really mean to you?We celebrate the freedom we can see — the freedom of a nation, a voice, a choice...
15/08/2026

🇮🇳 What does freedom really mean to you?

We celebrate the freedom we can see — the freedom of a nation, a voice, a choice.

But there is another kind of freedom we rarely talk about.

The freedom from old wounds.
From fear that no longer belongs to us.
From guilt, expectations and stories we’ve carried for years.
From patterns that quietly shape how we think, feel and live.

Some chains are invisible.
And sometimes, the hardest ones to break are the ones we’ve stopped noticing.

This Independence Day, may we remember that freedom is not only something we celebrate outside of us. It is something we can create within.

Here’s to becoming a little lighter, a little freer, and a little more ourselves. 🇮🇳✨

Happy Independence Day.

CestaEmotionalWellnessAcademy

14/08/2026

Your weight isn’t your worth ✨

Imagine waking up and realizing a number no longer controls your happiness

That shift didn’t happen because I found the perfect diet or forced strict discipline

It happened when I stopped asking, “How do I lose weight?” and started asking, “What is my body telling me?”

I realized I wasn’t just holding physical weight I was holding emotional weight

When you swap judgment for listening, your relationship with your body finally becomes peaceful

[emotional weight, weighing scale myth, mind body connection, emotional health, body wisdom, healing journey, soul centric living, cesta emotional wellness academy, self worth]

❤️

11/08/2026

The glass isn’t heavy. ✨

A glass of water doesn’t weigh much.

Hold it for a minute, and it’s light.

Hold it for hours, and your arm feels paralyzed.

The weight of the glass never changes it’s how long you carry it.

Emotional weight works the exact same way.

Every unspoken disappointment, buried fear, suppressed guilt, and hidden heartbreak seems small on its own. But carrying them for years becomes unbearable.

You don’t need another diet or workout plan.

You need to learn how to put the glass down.

[emotional weight, put the glass down, mind body connection, emotional health, release burdens, healing journey, soul centric living, cesta emotional wellness academy, emotional reset]

07/08/2026

Your body isn’t resisting ✨

Did you know that the weight you’re trying so hard to lose might actually be your mind’s way of protecting you?

Over 20+ years of healing work, I’ve seen this pattern repeatedly: extra weight often acts as a subconscious shield

It protects you from criticism, rejection, heartbreak, or a world that no longer feels emotionally safe.

Your subconscious mind’s top priority is keeping you safe.

If it believes that weight is keeping you protected, forcing it off through strict diets will only create more resistance.

Your body isn’t fighting you it’s waiting to feel safe.

[emotional weight, subconscious protection, mind body connection, emotional health, body wisdom, healing journey, soul centric living, cesta emotional wellness academy, emotional reset]

05/08/2026

Emotional weight isn’t physical ✨

For years, I blamed food, hormones, age, and a lack of discipline for my weight struggles

Then I realized a deeper truth:
Every time I felt stressed, rejected, lonely, or guilty, I ate to soothe the emotion

The weighing scale was only measuring my body, not the heavy emotional burden I was holding inside

When you stop fighting your body and begin releasing emotional weight, peace replaces guilt

This is why I created The Emotional Weight Reset a 21-day transformational journey to heal the alignment between your mind, emotions, subconscious, and body.

Curious about the EWR workshop?

We broke down everything you need to know, into a full youtube video

🔗 Link is in bio, Do watch it!

[emotional weight reset, mind body connection, emotional health, relationship with food, healing journey, soul centric living, cesta emotional wellness academy, emotional eating, release guilt]

03/08/2026

Not every kilo comes from food

It took me almost 60 years to realize a simple truth: weight loss isn’t just about changing your body

For years, I believed it was all physical

Until my body asked me a different question: what story are you still carrying?

Our bodies don’t just hold calories

They carry grief, stress, heavy responsibility, and years of unspoken emotions

When you stop trying to force control over your body and finally start listening to it, real transformation begins

[emotional weight, weight loss journey, mind body connection, emotional health, body wisdom, healing journey, soul centric living, cesta emotional wellness academy, emotional reset]

Address

Mumbai

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919819232223

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