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Monday 6:30pm - 9:30pm Tuesday 6:30pm - 9:30pm Wednesday 6:30pm - 9:30pm Thursday 6:30pm - 9:30pm Friday 6:30pm - 9:30pm Saturday 6:30pm - 9:30pm

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Healthfulness By Ashwini Dunga Lipare

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Healthfulness By Ashwini Dunga Lipare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthfulness By Ashwini Dunga Lipare, Nutritionist, Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West, Mumbai.

🌱 Transforming Health with Expert Nutrition Advice 🍏
👩‍⚕️ Certified Clinical Nutritionist & Diabetes Educator
📍 Mumbai, India
📧 [email protected]
📞 +91 84339 59137 (By Appointment Only)
🕰️ Mon-Sat: 6:30 PM - 9:30 PM
📲 WhatsApp: +91 77000 760

27/08/2026

🪢💚 This Rakhi, gift your sibling something more valuable than anything money can buy - the gift of health.

On Rakhi, my top prayer for you is great health and happiness. ✨

Eat well. Stay active. Keep smiling. 🌿

Because the best gift isn't just something you can unwrap—
it's the strength, energy, and wellbeing to enjoy life together.

This Rakhi, gift your sibling a gift of health. 💚

Wishing you and your loved ones a happy, healthy & beautiful Raksha Bandhan! 🪢✨

❤️

(Rakhi 2026, Raksha Bandhan 2026, Rakhi wishes, Raksha Bandhan wishes, Gift of health, Healthy lifestyle, Health and happiness, Sibling bond, Healthy habits, Wellness tips)

25/08/2026

🥗 Eating perfectly doesn't automatically mean you're living healthfully.

You can calculate every meal, choose clean foods and still struggle if your lifestyle is built around:

😴 5 hours of sleep
💻 Long workdays
🧠 Chronic stress
🌙 Heavy late-night meals
🕐 Irregular routines

Your health isn't determined by your plate alone.

Nutrition is ONE pillar of health.
Sleep, stress management and movement matter too.

✨ You can't out-eat a broken lifestyle.
Build habits that support your body beyond the plate.

💾 Save this if you're sacrificing sleep for work
🔁 Share with someone eating perfectly but still struggling

(Perfect meals broken lifestyle, Nutrition and lifestyle, Cortisol and weight gain, Stress and weight loss, Poor sleep and weight gain, Sleep and nutrition, Urban health, Healthy lifestyle habits, Meal timing, Holistic health)

24/08/2026

🧃 Had a “cheat weekend”? Thinking about a detox juice? Think again.

Your body already has its own natural detox system through the liver and kidneys. You don't need an extreme juice cleanse to “reset” after a weekend indulgence. 🌿

Instead of restricting, get back to the basics:

💧 Hydrate
🥗 Add vegetables & fibre-rich foods
🍽️ Resume balanced eating

✨ Consistency beats compensation.

💾 Save this for your next “detox” temptation
🔁 Share this with someone who thinks juice cleanses reset the body

(Detox juice, Juice cleanse myth, Detox diet, Weekend indulgence, Healthy eating, Balanced diet, Nutrition tips, Natural detox, Weight loss myths, Healthy lifestyle)

21/08/2026

⏰ 16:8 intermittent fasting is trending but it isn’t a one-size-fits-all solution.

Fasting may work well for some people, but individual factors like metabolism, sleep, stress levels and overall health matter. 🧠

Instead of following a trend blindly, focus on nutrient-dense meals, balanced nutrition and an approach that works for your body.

If you’re considering intermittent fasting, especially with an existing health condition, consult a qualified professional first. 🌿

💾 Save this before starting a 16:8 plan
🔁 Share this with someone who thinks intermittent fasting works for everyone.

̇ntermittentfasting

(Intermittent fasting, 16:8 intermittent fasting, Intermittent fasting benefits, Intermittent fasting risks, Fasting for weight loss, Healthy weight loss, Nutrition tips, Balanced diet, Personalized nutrition, Weight loss myths)

19/08/2026

🥤 More protein = better results? Not necessarily.

Protein is essential for muscle health, recovery, immunity, and many important functions in the body. But when it comes to nutrition, more isn't always better.

Instead of relying on one massive protein shake or filling your diet with high-protein packaged foods, focus on balanced protein intake throughout the day.

Build your meals around natural protein sources like:
🥣 Dal & pulses
🥛 Curd & dairy
🥚 Eggs
🐟 Fish
🍗 Lean chicken
🌱 Tofu & soy

And don't forget the rest of your plate:
🥗 Fiber-rich vegetables
🌾 Whole grains
🍎 Fruits
🥜 Nuts & seeds

The goal isn't to chase the highest protein number.

💡 Protein isn't about MORE. It's about BALANCE.

Use supplements when they genuinely fit your nutritional needs—not simply because they're trending.

💾 Save this before your next protein purchase
🔁 Share with someone who thinks one giant protein shake is the answer.

(Protein intake, High protein diet, Protein for muscle health, Protein sources, Natural protein sources, How much protein do I need, Protein supplements, Balanced diet, Indian protein sources, Nutrition tips)

17/08/2026

🍚 Cutting rice and roti isn't the secret to weight loss.

If you've been told that carbs automatically make you gain weight, it's time to rethink that myth. 👀

Rice, roti and other carbohydrate-rich foods can absolutely be part of a healthy weight-loss diet.

What matters more is overall calorie intake, portion size, food quality and what you pair your carbs with.

The smarter approach:
🌾 Choose whole grains and traditional millets
🥗 Pair rice or roti with protein and vegetables
🍚 Pay attention to portions instead of eliminating carbs
💪 Include enough protein and fiber to keep meals satisfying

You don't have to fear carbs.
You need to learn how to balance them.

Weight loss isn't about completely removing one food group it's about creating eating habits you can actually maintain.

💾 Save this before starting another restrictive diet
🔁 Share with someone who thinks cutting rice & roti is the only way to lose weight.

(Rice and weight loss, Roti and weight loss, Do carbs make you gain weight, Carbs and weight loss, Low carb diet myths, Healthy Indian diet, Weight loss diet, Portion control, Healthy carbohydrates, Weight loss myths)

15/08/2026

🇮🇳 This Independence Day, let’s celebrate another kind of freedom — the freedom to live healthier.

True freedom is having the strength to enjoy life, the energy to keep moving, and the wellbeing to make choices that support your future. 🌿

This 15 August, let’s celebrate not only the freedom of our nation, but also the freedom to:
💚 Choose better food
💪 Build a stronger body
🧘‍♀️ Prioritize mental wellbeing
☀️ Stay active and energized
🥗 Make health a part of everyday life

Because when you take care of your health, you give yourself the freedom to live life more fully.

✨ Freedom to live healthier.
✨ Freedom to feel stronger.
✨ Freedom to choose better.

Wishing you and your family a healthy, happy & proud Independence Day 2026! 🇮🇳

Healthfulness by Ashwini Dunga 🌿

(Independence Day 2026, 15 August 2026, Independence Day India, Healthy India, Health and wellness, Healthy lifestyle, Nutrition tips, Wellness journey, Healthy habits, Freedom through health)

14/08/2026

🍫 Dark chocolate is healthier than milk chocolate… but does that mean you can eat unlimited amounts?

Absolutely not. ❌

Dark chocolate generally contains more cocoa and therefore more cocoa polyphenols than milk or white chocolate.

But it still contains calories, fat and sugar.

That means “dark” doesn't automatically mean “healthy in unlimited quantities.” 👀

The smarter approach:
✔️ Choose dark chocolate with a higher cocoa percentage
✔️ Keep portions small
✔️ Savour it instead of mindlessly snacking
✔️ Treat it as an occasional part of a balanced diet

💡 Healthier choice ≠ unlimited choice.

You don't need to give up chocolate.
You just need to enjoy it mindfully. 🍫

💾 Save this before your next chocolate craving
🔁 Share this with someone who thinks dark chocolate is unlimited!

13/08/2026

🍞🍝 Does eating bread, pasta or potatoes actually make you gain weight?

Not necessarily.

Carbohydrates are an important source of energy and can absolutely be part of a healthy, balanced diet. The bigger factor is your overall calorie intake, portion size, food quality and daily activity.

Instead of completely cutting carbs, make smarter choices:

🌾 Choose wholegrain or wholemeal bread
🍝 Choose whole-wheat or multigrain pasta
🥔 Include potatoes alongside vegetables and protein
🍅 Prefer lighter, tomato-based pasta sauces
🥗 Build balanced meals instead of eliminating an entire food group

The problem isn't carbs themselves.
Consistently eating more energy than your body needs is what can lead to weight gain.

💡 You don't have to fear bread, pasta or potatoes. Learn how to portion them and build a balanced plate.

💾 Save this before you cut carbs
🔁 Share this with someone who thinks bread and pasta automatically cause weight gain.

(Bread and weight gain, Pasta and weight loss, Do carbs make you fat, Carbs and weight loss, Healthy carbohydrates, Whole grain bread, Whole wheat pasta, Weight loss myths, Balanced diet, Healthy eating tips)

Address

Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West
Mumbai
400052

Opening Hours

Monday	6:30pm - 9:30pm
Tuesday	6:30pm - 9:30pm
Wednesday	6:30pm - 9:30pm
Thursday	6:30pm - 9:30pm
Friday	6:30pm - 9:30pm
Saturday	6:30pm - 9:30pm

Telephone

+919769772629

Website

facebook.com

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