Healthfulness By Ashwini Dunga Lipare

Healthfulness By Ashwini Dunga Lipare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthfulness By Ashwini Dunga Lipare, Nutritionist, Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West, Mumbai.

🌱 Transforming Health with Expert Nutrition Advice 🍏
👩‍⚕️ Certified Clinical Nutritionist & Diabetes Educator
📍 Mumbai, India
📧 [email protected]
📞 +91 84339 59137 (By Appointment Only)
🕰️ Mon-Sat: 6:30 PM - 9:30 PM
📲 WhatsApp: +91 77000 760

🌧️ Monsoon season brings relief from the heat - but it also brings a higher risk of infections.Humidity, contaminated fo...
24/06/2026

🌧️ Monsoon season brings relief from the heat - but it also brings a higher risk of infections.

Humidity, contaminated food, stagnant water, and changing weather conditions can weaken immunity and increase the chances of falling sick.

Protect yourself this monsoon with simple daily habits 👇

🛡️ Eat Vitamin C-rich foods like amla, citrus fruits, tomatoes & sprouts
🍲 Prefer freshly prepared, home-cooked meals
💧 Drink clean, boiled water
☕ Enjoy immunity-supporting drinks like masala chai or haldi milk
😴 Get 7–8 hours of quality sleep
🏃 Stay physically active to support circulation and immunity

Avoid common monsoon mistakes:
❌ Street food exposed to rain and humidity
❌ Stale or raw foods
❌ Sugary aerated drinks
❌ Outside juices of uncertain hygiene

💡 Strong immunity isn't built overnight - it's built through daily habits.

Stay hydrated. Stay active. Stay protected this monsoon 🌿

💾 Save this before the rains arrive
🔁 Share with your family and friends

🤧🌦️ Weather changing? Your throat often feels it first.Sudden shifts in temperature, humidity, and seasonal changes can ...
22/06/2026

🤧🌦️ Weather changing? Your throat often feels it first.

Sudden shifts in temperature, humidity, and seasonal changes can make sore throats, coughs, and colds more common.

The good news?
Simple daily habits can help support your throat health and immunity 👇

🫖 Warm saltwater gargles
💨 Steam inhalation
🍯 Ginger, honey & lemon drinks
🍊 Vitamin C-rich foods
🌿 Turmeric, tulsi & black pepper
💧 Plenty of warm fluids

These small habits may help soothe irritation, support recovery, and keep your body better prepared during weather transitions.

💡 Prevention starts with consistency, not just treatment after symptoms appear.

🌦️ Weather changes may be out of your control, but your daily habits aren't.

💾 Save this for the next weather shift
🔁 Share with someone dealing with a sore throat or cold symptoms

🧘‍♀️ Yoga is not just something you do on a mat—it’s a practice that can support your health every day.The theme for Int...
21/06/2026

🧘‍♀️ Yoga is not just something you do on a mat—it’s a practice that can support your health every day.

The theme for International Yoga Day 2026 is:

✨ "Embrace Yoga, 365 Days a Year" ✨

Yoga goes beyond flexibility and stretching.

It can help support:
🌿 Physical strength & mobility
🧠 Mental clarity & focus
💙 Emotional balance & stress management
😴 Better sleep & overall well-being

Whether it's 10 minutes of stretching, mindful breathing, or a full yoga session, consistency matters more than perfection.

💡 The goal isn't to do advanced poses.
The goal is to create a healthier connection between your body and mind.

This International Yoga Day, think beyond one day and embrace habits that support you all year long.

💾 Save this as a reminder
🔁 Share with someone who loves yoga

🥣 Not all dals are the same—and that’s a good thing.While all dals are nutritious, each variety brings something unique ...
15/06/2026

🥣 Not all dals are the same—and that’s a good thing.

While all dals are nutritious, each variety brings something unique to your plate.

✨ Toor Dal → supports digestion, heart health & protein intake
✨ Moong Dal → light, easy to digest & rich in antioxidants
✨ Masoor Dal → packed with iron, folate & protein
✨ Chana Dal → high in fiber and supports immunity
✨ Urad Dal → rich in protein, calcium & energy-supporting nutrients

That’s why eating the same dal every day may mean missing out on other valuable nutrients.

💡 Variety is one of the simplest ways to improve the nutritional quality of your meals.

A mix of different dals can help support:
✔️ Protein intake
✔️ Digestive health
✔️ Heart health
✔️ Immunity
✔️ Overall well-being

💾 Save this before planning your meals
🔁 Share with someone who eats dal every day

🍚 Not all rice is the same - and choosing the right one can make a difference to your health.From brown rice and black r...
13/06/2026

🍚 Not all rice is the same - and choosing the right one can make a difference to your health.

From brown rice and black rice to basmati and parboiled rice, each variety offers unique nutritional benefits.

✨ Brown rice → higher fiber & better satiety
✨ Black & red rice → rich in antioxidants
✨ Basmati rice → lower glycemic index than many white rice varieties
✨ Parboiled rice → retains more nutrients and resistant starch

The truth is, there’s no single "best" rice for everyone.

Your ideal choice depends on:
✔ Blood sugar goals
✔ Digestive health
✔ Activity levels
✔ Personal preferences

💡 Understanding what’s on your plate helps you make smarter food choices.

💾 Save this before your next grocery trip
🔁 Share with someone who eats rice every day

🌾 Not all wheat is the same—and neither is your atta.Most people buy wheat flour based on the brand name, but the type o...
11/06/2026

🌾 Not all wheat is the same—and neither is your atta.

Most people buy wheat flour based on the brand name, but the type of wheat can make a big difference to nutrition, digestion, and overall health.

From Sharbati wheat known for soft chapatis, to Khapli wheat with its low glycemic index, each variety offers unique benefits.

✨ Some are higher in protein
✨ Some provide more fiber
✨ Some support better blood sugar management
✨ Others are rich in antioxidants and minerals

The best choice depends on your health goals and dietary needs.

💡 Reading beyond the front label can help you make smarter food choices.

💾 Save this before your next atta purchase
🔁 Share with someone who eats chapati every day

⚠️ Why does weight loss feel harder after 35?Many people notice the same diet & workouts stop giving results after their...
06/06/2026

⚠️ Why does weight loss feel harder after 35?

Many people notice the same diet & workouts stop giving results after their 30s 👀

That’s because your body gradually changes:
✔️ Slower metabolism
✔️ Hormonal shifts
✔️ Reduced muscle mass
✔️ Higher stress & poor sleep

And all of these directly affect fat burning, energy & weight management.

The good news?
Weight loss after 35 is still possible 💪
Your body simply needs a smarter approach — not extreme dieting.

What helps most:
🌿 Strength training
🥗 Balanced meals with enough protein
😴 Better sleep & stress management
🚶 Consistent movement instead of quick fixes

Small lifestyle habits can create big long-term changes.

💬 Comment “METABOLISM” if you want simple metabolism-friendly tips

💾 Save this for later
🔁 Share with someone struggling with weight loss after 35

🥛 A1 Milk vs A2 Milk - Why do some people digest one better than the other?Not all milk affects the body the same way 👀S...
04/06/2026

🥛 A1 Milk vs A2 Milk - Why do some people digest one better than the other?

Not all milk affects the body the same way 👀

Some people experience:
⚠️ Bloating
⚠️ Digestive discomfort
⚠️ Heaviness after regular milk

And one possible reason may be the type of protein present in the milk.

A1 milk contains A1 beta-casein protein, while A2 milk contains only A2 beta-casein - which many people find easier to tolerate.

Both still provide:
✔️ Protein
✔️ Calcium
✔️ Essential nutrients

The key difference is how your body responds to them.

💡 Reading labels & understanding your digestion matters more than blindly following trends.

If regular milk feels uncomfortable, experimenting with A2 milk may help some individuals.

💾 Save this before your next grocery run
🔁 Share with someone who drinks milk daily

⚠️ Vitamin B12 deficiency is surprisingly common in India - and many people don’t realize it until symptoms appear.Const...
02/06/2026

⚠️ Vitamin B12 deficiency is surprisingly common in India - and many people don’t realize it until symptoms appear.

Constant fatigue, weakness, brain fog, tingling sensations or poor concentration may sometimes be linked to low Vitamin B12 levels.

One major reason?
A predominantly vegetarian dietary pattern 🌿

Vitamin B12 is naturally found mainly in:
🍳 Eggs
🥛 Dairy
🐟 Fish & seafood
🍖 Meat & poultry

Low intake, digestive issues, certain medications & poor absorption can all increase deficiency risk.

Why Vitamin B12 matters:
🧠 Supports brain & nervous system function
⚡ Helps energy production
🩸 Supports red blood cell formation
👀 Important for overall body function

If symptoms persist, don’t self-diagnose - get tested & consult a healthcare professional.

💾 Save this as a reminder
🔁 Share with someone who constantly feels tired

🌧️ Monsoon season doesn’t just change the weather — it changes health risks too.Before the rains begin, humidity, stagna...
30/05/2026

🌧️ Monsoon season doesn’t just change the weather — it changes health risks too.

Before the rains begin, humidity, stagnant water & poor sanitation can increase the spread of bacteria, viruses & fungal infections ⚠️

That’s why simple pre-monsoon habits matter more than most people realize.

✔️ Drink clean boiled water
✔️ Wash fruits & vegetables properly
✔️ Avoid stagnant water nearby
✔️ Prioritize immunity, sleep & hygiene
✔️ Avoid contaminated street food during heavy rains

The good news?
Many common monsoon illnesses are preventable with small daily precautions 🌿

Prevention starts before the first heavy rainfall.

💾 Save this before monsoon starts
🔁 Share with your family & friends

Address

Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West
Mumbai
400052

Opening Hours

Monday 6:30pm - 9:30pm
Tuesday 6:30pm - 9:30pm
Wednesday 6:30pm - 9:30pm
Thursday 6:30pm - 9:30pm
Friday 6:30pm - 9:30pm
Saturday 6:30pm - 9:30pm

Telephone

+919769772629

Website

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