Heal.Thy-Scientific Nutrition

Heal.Thy-Scientific Nutrition Healthy Scientific Nutrition By Dr Prabhakar Shetty

In your weight loss journey, you should always choose food items that are non-processed and whole. There are a lot of re...
17/01/2022

In your weight loss journey, you should always choose food items that are non-processed and whole.

There are a lot of research on the efficacy of oats for weight loss. It is important that we add them to our diet as they are fiber rich, has protein, and contains less carbohydrates compared to our usual roti.

You can choose any "Rolled", Steel cut" or "Quick" as the macronutrients offered by each are almost the same. However, it is important for us to know what are each variety. Rolled Oats are dehusked and steamed, before they are rolled into flat flakes. Steel cut oats are broken/cut pieces of oat groats, while Quick oats are oats that have been steamed and rolled extremely thin. Choose any variety, top up your oatmeal with seasonal fruits and enjoy your meal. We are there with you in your weight loss journey, do reach out for customized plans.
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Why the 99% is always "dieting" but never actually making measurable progress.It doesn't matter how healthy you eat...It...
06/12/2021

Why the 99% is always "dieting" but never actually making measurable progress.

It doesn't matter how healthy you eat...
It doesn't matter if you exercise or not...
It doesn't matter if you eat no carbs...
It doesn't matter if you eat less than you used to...

That's just how it goes.

(Also what most people think of as "eating healthy" is not eating healthy. In fact, the 99% usually tries to lose weight focusing on the wrong foods. But that's another story...)

The best way to know what's happening for sure is to track your food intake - that way you can see exactly how many calories you're eating - the 1% does this.
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Want 6 pack abs? It's not just about lowering the body fat but much more. Tell us your thoughts belowFOLLOW ...
01/12/2021

Want 6 pack abs?

It's not just about lowering the body fat but much more.

Tell us your thoughts below
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How to eat u ?your eating habits makes your body balance.Here's a rough estimate of what 400 calories look like for thes...
30/11/2021

How to eat u ?your eating habits makes your body balance.

Here's a rough estimate of what 400 calories look like for these 3 different types of food. We're now gonna talk about caloric density.
When you're dieting, the best way to overcome the struggles of being hungry all the time is to eat foods, which have high volume with low calories. Vegetables are great in the sense that you can literally stuff yourself, and you would've only eaten 400 calories. Whereas if you'd stuff yourself with chicken or something higher in fat, you'd definitely break the 1000 calorie benchmark.

All oil types are sure calorie dense, so make sure to be careful with the amount of oil you consume.

400 CALORIES IN YOUR STOMACH
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Here are few tips for you to make right choice of the sweets as welll as exercise option to put them off.Make wise choic...
03/11/2021

Here are few tips for you to make right choice of the sweets as welll as exercise option to put them off.

Make wise choices,
celebrate happy and helthy diwali !!!
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ladoo

Save this post for quick reference on how to measure yourself from the right place every single time.FOLLOW NOW and TRA...
26/10/2021

Save this post for quick reference on how to measure yourself from the right place every single time.
FOLLOW NOW and TRANSFORM YOUR LIFE.
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choose which one you want to be A or B???FOLLOW NOW and TRANSFORM YOUR LIFE.
22/10/2021

choose which one you want to be A or B???

FOLLOW NOW and TRANSFORM YOUR LIFE.

EAT LESS WITHOUT NOTICING by SIX Ways to Eat Less Without Noticing.Here are some tips that helped me I think can help yo...
20/10/2021

EAT LESS WITHOUT NOTICING by

SIX Ways to Eat Less Without Noticing.Here are some tips that helped me I think can help you out as well.⁣
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1️⃣ Eat More Protein. Protein is a macronutrient that helps keep us feeling full and satiated.
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2️⃣ Drink More Water. Water helps suppress our appetite and helps us feel good & perform well.
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3️⃣ Eat Salads. Salads are high in volume, meaning you can eat quite a large amount due to the ingredients (lettuce, veggies, etc.) that are low in calories & quite filling.
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4️⃣ Eat More Fruits/Veggies. Fruits and veggies contain fiber and are lower in calories. They are great to consume for weight loss.
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5️⃣ Drink A Cup Of Coffee. Coffee helps suppress appetite and it tastes great, too. but if you are a cream and sugar person, the calories do add up quickly so be mindful.
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6️⃣ Keep Things Simple. you're busy in your day to day life. You don't have to make things over-complicated with fancy diets & eating protocols. Just make sure you choose quality foods you enjoy & can be consistent with over time!

What additional tip would you add to the list?

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Easy weight loss VS Hard weight loss Kick-start your Weight Loss Journey Now.FOLLOW
19/10/2021

Easy weight loss VS Hard weight loss

Kick-start your Weight Loss Journey Now.

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This dussehra end your fast with the delicious sweet dishes"Happy Dussehra To Everyone "Match the sweet dishes with thei...
15/10/2021

This dussehra end your fast with the delicious sweet dishes

"Happy Dussehra To Everyone "

Match the sweet dishes with their calories. Indulge in sweets but keep a track of the calories you are consuming.

Healthy Diet is always beneficial to have Best Weight Loss to live Active Lifestyle !

Which is your Favourite sweet dishes ?

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Great post by
-Scientific Nutrition

Volume vs Calories.Energy density is the number of calories (energy) in a given amount (volume) of food. By choosing foo...
09/10/2021

Volume vs Calories.

Energy density is the number of calories (energy) in a given amount (volume) of food. By choosing foods that are low in calories, but high in volume, you can eat more and feel fuller on fewer calories. Fruits and vegetables are good choices because they tend to be low in energy density and high in volume.

Eat food with higher volume and fewer calories, such as veggies, fruits, lean meat, and whole grains.

3 Choices for Fat Loss 📖💪🏼🔥Weight training is a healthier way to lose weight. ... With proper nutrition and a resistance...
08/10/2021

3 Choices for Fat Loss 📖💪🏼🔥

Weight training is a healthier way to lose weight. ... With proper nutrition and a resistance-training program you can increase your metabolism to utilize the body's fat stores to promote healthy weight-loss.

Choose Wisely how you want to do Fat Loss and stay fit.🤔👨🏼‍
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Tag Someone who's struggling with Weight loss ✔️🔥
Great post by
-Scientific Nutrition

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